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Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Category : Sports & Recreation
Languages : en
Pages : 290
Get Book Here
Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Susana Martinez-Conde
Publisher: Scientific American / Farrar, Straus and Giroux
ISBN: 0374120404
Category : Art
Languages : en
Pages : 178
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Book Description
A collection of visual illusions with explanations of the science behind them, gathered from the Best Illusions of the Year contest. --
Author: Jim Afremow
Publisher: Rodale
ISBN: 1635650569
Category : Young Adult Nonfiction
Languages : en
Pages : 226
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Book Description
Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
Author: Be Sure
Publisher: Sure Academy
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 72
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Book Description
Finally! There is A Mental Toughness Book For YOU! In this book, we are going to share with you below topics:_ THE GYM MINDSET BRAIN FITNESS PROGRAM MINDFULNESS EXERCISES ADOPT A POSITIVE MINDSET HOW TO IMPROVE YOUR CONCENTRATION TIPS IMPROVING MEMORY "WITH MIND GYM EXERCISES" EFFECTIVE INTERVENTION FOR LEARNING DIFFICULTIES HOW TO TRANSFORM YOUR LIMITING BELIEFS This book is suitable for everyone--regardless of age, gender, background, or standing in life. you will keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak with this book. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!
Author: Pete Sampras
Publisher: Crown
ISBN: 030738330X
Category : Biography & Autobiography
Languages : en
Pages : 330
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Book Description
In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this determination led to tennis domination, success didn’t come without a price. Here for the first time Pete speaks freely about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are the devastating early loss that led Pete to make a monastic commitment to the game; fierce on-court battles with Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. "A thoroughly compelling read that really probes the hard drive of a champion...All the emotion and insight that Sampras seemes reluctant to express during his playing days come spilling forth." —Jon Wertheim, senior writer, Sports Illustrated
Author: Collaborator on the Greystones Manuscript Project Robert Andrews
Publisher: Institute of Sports Performance
ISBN: 9780999533703
Category :
Languages : en
Pages : 136
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Book Description
Learn how to easily DISCOVER and REMOVE mental and emotional blocks by your next competitive event.
Author: Charles Bennet
Publisher: Palibrio
ISBN: 1463325355
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
“You are holding in your hands the strongest tool for building a brilliant future for you and your children” The Champion Doctrine reveals for the first time the methods for programming mental secrets used by professional athletes. These are now available to you to reader, for application in any aspect of your personal life: the education of your children, financial success, relationships, the prevention and curing of diseases. A book that is absolutely novel and full of surprises. With the techniques explored within, derived from neuroscience, you will learn how to: - Become the master of your own future - Manufacture good luck - Generate projects - Increase your income by a substancial margin - Prevent malignant disease - Complement malignant disease therapy in a decisive manner - End negative relationships - Educate your children to become players, not merely spectators, in life - Install a winning mentality in your brain - Find energy and resources for new undertakings - Make spectacular progress in your brain and begin to think better - Attain emphaty with others in your relations, and triumph
Author: Nelson Dellis
Publisher: Harry N. Abrams
ISBN: 9781419732560
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Teaches us how to make the most of our memory, using his competition winning techniques
Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Author: Jim Afremow, PhD
Publisher: Rodale Kids
ISBN: 1635650518
Category : Young Adult Nonfiction
Languages : en
Pages : 226
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Book Description
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.
