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Author: Kevin Rose
Publisher:
ISBN: 9781733970600
Category : Nature
Languages : en
Pages : 198
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Book Description
What Can Tigers Teach Us About Stress? After the horrific events of September 11, 2001, Kevin Rose knew that warfare was inevitable, and he needed to develop a way to help those who served when they returned home. He witnessed how the devastating attacks affected the country's collective psyche and felt the resulting meteoric rise in his manual therapy clients' stress levels. Kevin knew if he could build a program to help combat veterans counterbalance stress, people from all walks of life could benefit as well. Calling on a lifetime of experience with wildlife interaction and a career in human wellness, he explored this question: can a face to face, adrenaline-fueled encounter with a lion, tiger, cougar, or leopard possibly facilitate deep relaxation? The idea sounds counterintuitive, but the lesson Kevin learned from these rescued captive-wild creatures is how to gain peace through counterbalance. We counterbalance hunger by eating, thirst by drinking, and fatigue with rest. For stress and anxiety, the natural remedy, taught by the world's most powerful apex predators, is total sensory engagement. This book offers: -- a simple grounding technique to shift from feeling chaotic to calm in seconds -- tips for using this grounding technique to deeply attune to the wisdom of nature. -- the potential to dramatically transform your emotions, your personal environment, and perhaps, the world.
Author: Kevin Rose
Publisher:
ISBN: 9781733970600
Category : Nature
Languages : en
Pages : 198
Get Book
Book Description
What Can Tigers Teach Us About Stress? After the horrific events of September 11, 2001, Kevin Rose knew that warfare was inevitable, and he needed to develop a way to help those who served when they returned home. He witnessed how the devastating attacks affected the country's collective psyche and felt the resulting meteoric rise in his manual therapy clients' stress levels. Kevin knew if he could build a program to help combat veterans counterbalance stress, people from all walks of life could benefit as well. Calling on a lifetime of experience with wildlife interaction and a career in human wellness, he explored this question: can a face to face, adrenaline-fueled encounter with a lion, tiger, cougar, or leopard possibly facilitate deep relaxation? The idea sounds counterintuitive, but the lesson Kevin learned from these rescued captive-wild creatures is how to gain peace through counterbalance. We counterbalance hunger by eating, thirst by drinking, and fatigue with rest. For stress and anxiety, the natural remedy, taught by the world's most powerful apex predators, is total sensory engagement. This book offers: -- a simple grounding technique to shift from feeling chaotic to calm in seconds -- tips for using this grounding technique to deeply attune to the wisdom of nature. -- the potential to dramatically transform your emotions, your personal environment, and perhaps, the world.
Author: Chandramouli Venkatesan
Publisher: Portfolio
ISBN: 9780143442479
Category : Self-Help
Languages : en
Pages : 208
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Book Description
A good job, hard work, IQ, EQ, good communication skills-these are all ingredients for a successful life. The presence of these elements alone, however, does not guarantee success. To convert them into long-term success, you need certain stimuli which precipitate or accelerate your growth. This robustly effective book identifies the various catalysts that you can cultivate and how you can leverage them to propel yourself in your work and life. Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day.
Author: Jerry Toomer
Publisher: Emerald Group Publishing
ISBN: 1787435520
Category : Business & Economics
Languages : en
Pages : 230
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Book Description
Provides a practical, research-based roadmap for developing and applying twelve key competencies to multiply an individual’s impact, elevate the performance of others, and accelerate progress toward mission-oriented goals, generating greater value.
Author: Brad Lomenick
Publisher: Thomas Nelson
ISBN: 159555498X
Category : Religion
Languages : en
Pages : 288
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Book Description
"Your legacy, regardless of where you are in your leadership journey, starts now. Leading well now means finishing well later." - Brad Lomenick We need great leaders. More than ever we need authentic, collaborative, inspiring men and women of integrity at the helm of society- and too often our leaders fall short. Some focus on personal success, alienating those they lead. Others shift their principles when it is convenient. There is a better way. You can energize and inspire the people around you. You can equip a team of principled collaborators to answer God's calling. You can be a catalyst leader. In The Catalyst Leader, Brad Lomenick describes the skills and principles that define a true change maker. This book offers eight key essentials by which a leader can influence others and make a difference, laying out the path to the keys for becoming an effective leader. Lomenick shares wisdom, practical knowledge, and stories of success and failure from his own journey of running Catalyst, one of America's most influential leadership movements. And the lives of dozens of leaders around the world- from the creators of famous reality show to pastors, from ranch workers to a Silicon Valley designer. These men and women are living proof that good leadership inspires and innovates, while poor leadership leaves us with hopelessness and regret. Leading can be a difficult road, and many choose to follow. But you can take a better path. Begin your journey to becoming a catalyst leader.
Author: Tracey Lovejoy
Publisher: Lioncrest Publishing
ISBN: 9781544515786
Category :
Languages : en
Pages : 306
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Book Description
This isn't your typical changemaking book, because it's not for your typical changemaker. It's for the innovators who can't stop taking in information, connecting dots, and changing the world-even when the world hasn't asked for it. Even when the changemaker desperately needs a break. If that sounds familiar, you aren't broken, difficult, or an incurable workaholic. You're a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you're a rock star. You just need to have the language to understand your process and key tools to help you survive it. As Catalysts themselves, Tracey and Shannon work to make Catalysts better understood, connected, and supported in their processes. Instead of a how-to, they've created a personal operations manual that will help you move fast without losing people, break shit with intentionality, and lessen the intensity of the burnout cycle. Move Fast. Break Shit. Burn Out. won't tell you to stop working-it will help you finally, sustainably work well.
Author: Jon Whale
Publisher: DragonRising Publishing
ISBN: 1873483058
Category : Medical
Languages : en
Pages : 268
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Book Description
Discusses the topics such as: experience your own Assemblage Point, a crucial energy vortex of our Energy Body; discover how the position of the Assemblage Point controls how we feel and behave; learn how to shift and relocate the Assemblage Point to improve mental and physical performance and accelerate personal growth; and more.
Author: Laurie Halse Anderson
Publisher: Scholastic UK
ISBN: 1407145223
Category : Juvenile Fiction
Languages : en
Pages : 198
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Book Description
Thoughtful teen fiction at its finest. Kate Malone: popular straight A student, long-distance runner, pillar of strength to her single-parent dad. She thinks she can she can handle anything. Until it all goes wrong. Kate's life is spiraling out of control - and Kate's about to find out how exhilarating that can be.
Author: Jeanne Liedtka
Publisher: Crown Business
ISBN: 030745228X
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
How ordinary managers in any economy can do extraordinary things to build sustainable growth engine The Catalyst speaks to all managers who have ever been handed ambitious growth targets but little guidance on how to hit them. Managers like you who, year in and year out, face “the terror of the plug.” The boss expects you to deliver a daunting revenue target but offers little advice on how to get there. Even worse is “growth gridlock,” when your company won’t support your great ideas until you prove they’re good–which is impossible since you can’t get the proof until you’ve tried them out first. Stuck between a rock and a hard place, you spend your time persuading with PowerPoint presentations instead of pursuing opportunities. What does it take to overcome such seemingly insurmountable roadblocks? How can you crack the code to discover and pursue new opportunities? How can smart organizations recruit growth leaders, train them, and learn from them instead of getting in their way? These are the questions explored in The Catalyst. Based on years of research, this inspiring book reveals that the most potent drivers of growth are unsung heroes who often go unnoticed: ordinary middle managers who do extraordinary things. Intrigued by how some people were able to consistently deliver the numbers–despite both internal obstacles and highly challenging conditions in the marketplace–the authors discovered not only how they did it, but also the personal and psychological characteristics of those who succeeded. They distilled the lessons into practical tools, including: • Turn lemons into lemonade: How what may appear to be flat or dead-end businesses can be turned into growth-oriented enterprises that create cool new products and tap new audiences. • Get a bigger box: How not to just “think outside the box,” but create a bigger box by being wired for opportunity. • Get rid of the monkey: Why the real monkey isn’t Corporate on your back, but Corporate in your head. • It could be staring you right in the face: The hidden secret of growth is not relying only on development of dramatic new products or technological breakthroughs, but finding opportunities already there that are overlooked by the competition. • Do It. Now!: Breaking through growth gridlock comes from “learning by doing,” not through detailed analysis and planning. The Catalyst is for people in the middle looking to free themselves from the shackles of business as usual–and deliver the organic growth that’s demanded of them. But it’s also for CEOs and CFOs who want to release the creativity lying dormant within their businesses. From the Hardcover edition.
Author: Paulina Larocca
Publisher: BIS Publishers
ISBN: 9789063694883
Category : Psychology
Languages : en
Pages : 156
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Book Description
Creativity+ gives you the keys to unlock your curiosity, questioning skills and creative forces. It is more than a toolkit to help you achieve your aims. It is a philosophy for infusing creative thinking in all aspects of your life, supported by practical tools to bring your ideas to fruition. Divided into the four phases of innovation (Vision, Discovery, Ideation and Momentum), you are provided with the Mindset (attitudes), Skillset (knowledge), Toolset (techniques) and a supporting Case Study that gives a real-life example of these skills in action. Navigate easily through the colour-coded phases in this flip board design - because the creative process is iterative, sometimes you have to step back in order to leap forward.
Author: Garnet Hillman
Publisher:
ISBN: 9781952812231
Category :
Languages : en
Pages : 248
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Book Description
When designed in ways that inspire and motivate, assessment is a gift to our students. With this resource as your guide, you'll embrace a fresh mindset where assessment becomes a process that propels meaningful learning for all. Authors Garnet Hillman and Mandy Stalets dive deep into how you can work individually or collaboratively to intentionally identify and unwrap priority standards, develop learning progressions, design assessments, and plan daily instruction. Design mindful, intentional assessment practices that develop learning progressions and help students plan their own path to proficiency: Understand how to use formal and informal formative assessment as well as summative assessment to empower students and increase learning for all. Analyze ways to plan backward and design mindful assessment and instruction. Receive practical steps for application for developing learning progressions, summative assessments, and formative assessments. Discover how to collaborate around assessment with professional learning community (PLC) concepts. Answer end-of-chapter reflection questions to deepen your understanding of key concepts. Contents: Acknowledgments Table of Contents About the Authors Introduction Chapter 1: Assessment Defined Chapter 2: Learning Progressions Chapter 3: Summative Assessment Chapter 4: Informal Formative Assessment Chapter 5: Formal Formative Assessment Chapter 6: Assessment Comes Full Circle Conclusion References and Resources Index
