The Carbohydrate Addict's Lifespan Program PDF Download
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Author: Richard Ferdinand Heller
Publisher: Signet Book
ISBN: 9780451204974
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
The authors revolutionized the diet industry with their breakthrough research into the carbohydrate-insulin connection--the discovery that excess amounts of insulin in the bloodstream cause people to store more fat and crave starches, snack food, and sweets. Their personalized LifeSpan plan was designed to meet the needs of the struggling dieter.
Author: Richard Ferdinand Heller
Publisher: Signet Book
ISBN: 9780451204974
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
The authors revolutionized the diet industry with their breakthrough research into the carbohydrate-insulin connection--the discovery that excess amounts of insulin in the bloodstream cause people to store more fat and crave starches, snack food, and sweets. Their personalized LifeSpan plan was designed to meet the needs of the struggling dieter.
Author: Richard Ferdinand Heller
Publisher: Ballantine Books
ISBN: 9780345426109
Category : Heart
Languages : en
Pages : 0
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Book Description
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
Author: Rachael F. Heller
Publisher: Random House
ISBN: 0091853753
Category : Low-carbohydrate diet
Languages : en
Pages : 338
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Book Description
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.
Author: Rachael F. Heller
Publisher: Plume Books
ISBN: 9780452269330
Category : Cooking
Languages : en
Pages : 280
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Book Description
As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.
Author: Richard Ferdinand Heller
Publisher: Dutton Adult
ISBN: 9780525941743
Category : Cooking
Languages : en
Pages : 502
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Book Description
"Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding." "By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations." "The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Rachael F. Heller
Publisher: Dutton Adult
ISBN:
Category : Cooking
Languages : en
Pages : 264
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Book Description
Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addictrs"s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets-or fall off them completely. Now comes the right help at the right time-a plan to put the low-carb dieter back in control-without deprivation-in only a week or less!Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.Now therers"s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodyrs"s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.
Author: Steven Rosenblatt
Publisher: Harper Collins
ISBN: 0060559330
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author: Rachael F. Heller
Publisher: Signet
ISBN: 9780451201119
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
The bestselling authors of books on carbohydrate addiction, which surged in sales after their appearance on "Oprah" this fall, release a revolutionary approach to calorie counting with this new book. Alphabetized bar graphs allow readers to see at a glance which foods are lowest in calories. High-low comparison charts list calories in descending order. The serving size lists are all uniform.
Author: Richard F. Heller, M.D.
Publisher: Harper Collins
ISBN: 0062034804
Category : Health & Fitness
Languages : en
Pages : 608
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Book Description
Something's Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems. Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids, these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick, Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced, youngsters are free to enjoy a wide variety of foods, and mood, behavior, and learning problems literally disappear. Help your child break free of carbo cravings, sugar highs, and sugar lows--without deprivation--for life.
Author: Richard Ferdinand Heller
Publisher: Plume Books
ISBN: 9780452271128
Category : Cooking
Languages : en
Pages : 564
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Book Description
The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.
