The Calorie, Carb and Fat Bible 2011 PDF Download
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Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 9781904512097
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: REBECCA. WALTON
Publisher:
ISBN: 9781904512172
Category :
Languages : en
Pages : 510
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Book Description
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 9781904512097
Category : Health & Fitness
Languages : en
Pages : 516
Get Book Here
Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 1904512054
Category : Food
Languages : en
Pages : 504
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Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: Karen J. Bellerson
Publisher: Penguin
ISBN: 9781583332436
Category : Health & Fitness
Languages : en
Pages : 630
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Book Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Author: Chris Cheyette
Publisher:
ISBN: 9781908261151
Category :
Languages : en
Pages : 352
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Book Description
Author: Paula Conway
Publisher: Simon and Schuster
ISBN: 1605502243
Category : Health & Fitness
Languages : en
Pages : 471
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Book Description
If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!
Author: Jacob Wilson
Publisher: Simon and Schuster
ISBN: 1628601043
Category : Cooking
Languages : en
Pages : 384
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Book Description
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
Author: Chris Cheyette
Publisher:
ISBN: 9780956443076
Category : Food
Languages : en
Pages : 296
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Book Description
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1934386340
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Author: David Joachim
Publisher: Rodale Books
ISBN: 9781579545741
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
