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Author: Jacob Fitness
Publisher:
ISBN: 9781677117970
Category :
Languages : en
Pages : 66
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Book Description
This book is for all of you that want to change their life more in a healthy direction.If you are stressed or have no time to watch after your fitness and health, feel free to use the book as a guide to improve your lifestyle with no effort. Topics in this book: - What is a healthy lifestyle?- Benefits of a healthy lifestyle- 7 Habits to live a healthy lifestyle- Marking a healthy lifestyle change - 6 essential steps- Discipline: The bridge to creating a healthy lifestyle- How to develop a healthy lifestyle - Living an active and healthy lifestyle with sports- Living a healthy lifestyle is easer than you thin
Author: Jacob Fitness
Publisher:
ISBN: 9781677117970
Category :
Languages : en
Pages : 66
Get Book Here
Book Description
This book is for all of you that want to change their life more in a healthy direction.If you are stressed or have no time to watch after your fitness and health, feel free to use the book as a guide to improve your lifestyle with no effort. Topics in this book: - What is a healthy lifestyle?- Benefits of a healthy lifestyle- 7 Habits to live a healthy lifestyle- Marking a healthy lifestyle change - 6 essential steps- Discipline: The bridge to creating a healthy lifestyle- How to develop a healthy lifestyle - Living an active and healthy lifestyle with sports- Living a healthy lifestyle is easer than you thin
Author: Coach Stan Maddox
Publisher: eBookIt.com
ISBN: 1456627481
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!
Author: Michael Hammes
Publisher: Michael Hammes
ISBN: 1478309423
Category : Self-Help
Languages : en
Pages : 52
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Book Description
Life is a story and love, meaning and peace of mind make for a good story. Our story is created and experienced by the type of reality created by our thinking process and the decisions made. We make decisions according to our reality, but if our reality is inaccurate we will have a flawed thinking process and make bad decisions that produce unnecessary emotional suffering. Many people get consumed by their emotional suffering and develop addictive behaviors to numb their misery. A dysfunctional life is not a good story. A healthy story begins when we learn to create an effective thinking process that leads to an accurate reality and good decision making. Now one has the chance of creating love, meaning and peace of mind, which make for a good story. What kind of story will you create?
Author: Dale Martin
Publisher: Wolgemuth & Hyatt, Publishers, Incorporated
ISBN: 9780943497075
Category : Family & Relationships
Languages : en
Pages : 262
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Book Description
Author: Tina Mahajan
Publisher: Xlibris Corporation
ISBN: 147717902X
Category : Health & Fitness
Languages : en
Pages : 67
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Book Description
Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!
Author: Aswin Shibu
Publisher: Aswin Shibu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
"The Path to a Proper and Healthy Lifestyle: Mastering Life's Every Step" is a transformative book that serves as a comprehensive guide to achieving and maintaining a life of health, balance, and fulfillment. It offers valuable insights, practical advice, and actionable strategies to help readers navigate the complexities of modern living and cultivate a holistic approach to their well-being. This book takes a multidimensional approach to proper and healthy living, addressing key aspects such as physical health, mental well-being, emotional resilience, nutrition, exercise, stress management, and self-care. Through a blend of research-backed information, personal anecdotes, and practical tips, it equips readers with the tools they need to make informed choices and create positive, lasting changes in their lives. "The Path to a Proper and Healthy Lifestyle" goes beyond generic advice by providing a roadmap for mastering life's every step. It delves into the interconnectedness of various lifestyle factors and empowers readers to adopt a comprehensive approach to their well-being. By focusing on small, actionable steps, readers can gradually integrate healthy habits into their daily routines and sustain long-term positive change.
Author: Julie Massey
Publisher:
ISBN: 9780990635505
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of "Health is a Habit" is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy.
Author: Ugur Gogus Ph. D
Publisher: AuthorHouse
ISBN: 1456737236
Category :
Languages : en
Pages : 418
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Book Description
All scientific claims indicate one result that food and nutrition is an integral part of medicine while medicine can not show its curing potential without a correct and complementary food and nutrition. A blood thinning (anticoagulant) drug when combined with too much blood thinning food consumption can increase the risk of internal bleeding risk and may be fatal. Bergamottin in grapefruit can inhibit the activity of liver enzymes and can cause the accumulation of radio and chemotherapeutic agents in blood which can increase the side effects of such anti-carcinogen treatments. Similarly, fibers which are introduced as healthy food components with their weight loosing and cancer protecting effects may bind some important nutrients which may result in immunodeficiency and chronic fatigue. Omega 3 fatty acids as the healthiest fat options may even be fatal during ventricular tachycardia. I have tried to inform the reader that there is no a completely healthy or a completely harmful food while there are some beneficial foods for some diseases and disorders. I strongly believe that you will be able to enhance the curing potential of the traditional medicine with the correct food, nutrition and life style for each disease which is carefully and scientifically analysed in the book. -Dr. Ugur Gogus
Author: Eugene Lyman Fisk
Publisher: New York : The Macmillan Company
ISBN:
Category : Health promotion
Languages : en
Pages : 554
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Book Description
Author: Nisha Botchwey
Publisher: Island Press
ISBN: 1642831573
Category : Architecture
Languages : en
Pages : 554
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Book Description
Making Healthy Places surveys the many intersections between health and the built environment, from the scale of buildings to the scale of metro areas, and across a range of outcomes, from cardiovascular health and infectious disease to social connectedness and happiness. This new edition is significantly updated, with a special emphasis on equity and sustainability, and takes a global perspective. It provides current evidence not only on how poorly designed places may threaten well-being, but also on solutions that have been found to be effective. Making Healthy Places is a must-read for students, academics, and professionals in health, architecture, urban planning, civil engineering, parks and recreation, and related fields.
