The Brain Wellness Plan PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Brain Wellness Plan PDF full book. Access full book title The Brain Wellness Plan by Jay Lombard. Download full books in PDF and EPUB format.
Author: Jay Lombard
Publisher: Kensington Publishing Corporation
ISBN: 9781575662305
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
Using the latest research, a leading neurologist and renowned nutritional scientist show readers how the foods they eat, combined with over-the-counter nutritional supplements, not only successfully address both the symptoms and root causes of neurological diseases, but also enhance health.
Author: Jay Lombard
Publisher: Kensington Publishing Corporation
ISBN: 9781575662305
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
Using the latest research, a leading neurologist and renowned nutritional scientist show readers how the foods they eat, combined with over-the-counter nutritional supplements, not only successfully address both the symptoms and root causes of neurological diseases, but also enhance health.
Author: William Sears, M.D.
Publisher: BenBella Books
ISBN: 1944648712
Category : Health & Fitness
Languages : en
Pages : 410
Get Book Here
Book Description
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Author: Jay Lombard
Publisher: Kensington Publishing Corporation
ISBN: 9781575662930
Category : Health & Fitness
Languages : en
Pages : 372
Get Book Here
Book Description
Using the latest research, a leading neurologist and renowned nutritional scientist show readers how the foods they eat, combined with over-the-counter nutritional supplements, not only successfully address both the symptoms and root causes of neurological diseases, but also enhance health.
Author: Gary Null
Publisher: Seven Stories Press
ISBN: 9781583220429
Category : Family & Relationships
Languages : en
Pages : 1044
Get Book Here
Book Description
Updated and expanded paperback edition of Null's bestselling alternative health guide which has sold over 150,000 copies in hardback. Includes new chapters on: Addicition, Alzheimer's, Asthma, Attention Deficit Disorder, Cancer Treatments, Lupus and Parkinson's. 'Null demystifies sometimes-confusing alternative therapies with his clear language and straightforward recommendations. A must have reference for every healthy bookshelf.' - Vegetarian Times
Author: David Perlmutter
Publisher: Penguin
ISBN: 1101218061
Category : Self-Help
Languages : en
Pages : 340
Get Book Here
Book Description
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
Get Book Here
Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author: John Randolph
Publisher: National Geographic Books
ISBN: 0393712877
Category : Psychology
Languages : en
Pages : 0
Get Book Here
Book Description
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Author: Richard Carmona
Publisher: Simon and Schuster
ISBN: 1451643829
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
Author: David Perlmutter
Publisher: Little, Brown Spark
ISBN: 0316319171
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Author: Jay Lombard
Publisher: Harmony
ISBN: 055341867X
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
With cutting-edge research and provocative case studies, renowned behavioral neurologist provides insights to some of the most curious spiritual questions of mortality. For fans of When Breath Becomes Air and the work of Oliver Sacks.
