Author: Emma Scott
Publisher: Emma Scott
ISBN:
Category :
Languages : en
Pages : 102

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Book Description

Author: Emma Scott
Publisher: Emma Scott
ISBN: 1300660627
Category :
Languages : en
Pages : 128

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Book Description

Author: Emma Ross
Publisher: Random House
ISBN: 1529194040
Category : Health & Fitness
Languages : en
Pages : 231

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Book Description
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Author:
Publisher: Emma Scott
ISBN: 1300613483
Category :
Languages : en
Pages : 72

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Book Description

Author: Sarah Haywood
Publisher: The Wedding Bible Company Ltd
ISBN: 9780954712907
Category : Family & Relationships
Languages : en
Pages : 274

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Book Description
Celebrity wedding planner and British TV `Wedding Doctor' Sarah Haywood's ultimate guide to planning the perfect day with style, Sophistication, and panache.

Author: Emma Scott
Publisher: Emma Scott
ISBN:
Category :
Languages : en
Pages : 50

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Book Description

Author: Amberly Neese
Publisher: Abingdon Press
ISBN: 1501898760
Category : Religion
Languages : en
Pages : 227

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Book Description
Discover true community. Has the pursuit of the “perfect life” left you feeling depleted, disappointed, dissatisfied, and disconnected? Are you tired of being lonely and left out at work, home, church, and online? Are you hungry for true community, deeper connection with God, and friendships that are greater than just “likes” on social media? Are you ready for real connections with those around you? In this four-week Bible study, Amberly Neese provides biblical and practical help for cultivating meaningful relationships that glorify God through an exploration of four “one another” sayings in the New Testament: Love one another Serve one another Build up and strengthen one another Forgive one another In her trademark style, Amberly combines Bible study with delightful humor to create a refreshing and engaging experience that will encourage and equip women to pursue deeper relationships and true belonging. Other components for the Bible study, available separately, include a DVD. Bible Study Features: A shorter, four-week study is ideal for in-between or busy times. Accessible and friendly format. DVD features the amazing Amberly Neese, who masterfully combines solid Bible teaching and delightfully funny humor (in four 20-minute segments). Inspires and encourages women to pursue deeper relationships and true belonging for a more fulfilled, purposeful life. Helps women grow in their capacity to love, serve, and forgive. Study guide with leader helps includes group session guides, discussion questions, prayers, video viewer guides, and more.

Author: Ellen Lupton
Publisher: Macmillan
ISBN: 0312532733
Category : Design
Languages : en
Pages : 194

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Book Description
Examining such topics as housekeeping, entertaining, parenthood, time management, D.I.Y, and more, shows you how to evaluate the things you use and how to recognize the forms of order that inhabit the messes of everyday life.

Author: Trinny Woodall
Publisher:
ISBN: 9780297853404
Category : Beauty, Personal
Languages : en
Pages : 287

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Book Description
Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.

Author: Roswell Dwight Hitchcock
Publisher:
ISBN:
Category : Bible
Languages : en
Pages : 1330

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Book Description