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Author: Debbie Shapiro
Publisher: Collins & Brown
ISBN: 9781843404071
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Did you know that your state of mind directly influences your body and your overall health? This book is an exploration of the relationship between the body and the mind, showing how conflicting attitudes, fears and repressed feelings can all directly influence the body and its functioning. Learn to understand and to listen to your body. The author describes the various body and mind patterns, languages used and explains how our states of mind can influence such illnesses as high blood pressure, heart trouble, nervous disorders and even cancer! As we discover and understand the messages behind the physical disorders, we can bring about personal resolution and self-discovery.
Author: Debbie Shapiro
Publisher: Collins & Brown
ISBN: 9781843404071
Category : Health & Fitness
Languages : en
Pages : 228
Get Book
Book Description
Did you know that your state of mind directly influences your body and your overall health? This book is an exploration of the relationship between the body and the mind, showing how conflicting attitudes, fears and repressed feelings can all directly influence the body and its functioning. Learn to understand and to listen to your body. The author describes the various body and mind patterns, languages used and explains how our states of mind can influence such illnesses as high blood pressure, heart trouble, nervous disorders and even cancer! As we discover and understand the messages behind the physical disorders, we can bring about personal resolution and self-discovery.
Author: Debbie Shapiro
Publisher: Element Books Limited
ISBN: 9781852301675
Category : Alternative medicine
Languages : en
Pages : 206
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Book Description
An in depth analysis of how conflicting attitudes fears, and repressed feelings influence the body.
Author: Deb Shapiro
Publisher: Piatkus
ISBN: 1405525355
Category : Body, Mind & Spirit
Languages : en
Pages : 368
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Book Description
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
Author: Ken Dychtwald
Publisher: Jove
ISBN: 9780515074215
Category : Mind and body
Languages : en
Pages : 298
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Book Description
Author: Stanley H. Block
Publisher: New Harbinger Publications
ISBN: 1608826384
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.
Author: Stanley H. Block
Publisher: New Harbinger Publications
ISBN: 1608829154
Category : Self-Help
Languages : en
Pages : 191
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Book Description
Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Author: Deb Shapiro
Publisher: ReadHowYouWant.com
ISBN: 1427099731
Category : Medical
Languages : en
Pages : 566
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Book Description
Shapiro explains why unresolved psycho/emotional issues can affect physical health, how feelings and thoughts are linked to specific body parts, and steps to take to heal the body with the mind, and to heal the mind with the body.
Author: Osho
Publisher: Macmillan
ISBN: 0312334443
Category : Family & Relationships
Languages : en
Pages : 191
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Book Description
Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind.The guided meditation and relaxation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.The voice on the CD belongs to meditation teacher Anando Hefley.
Author: Julie Brown Yau
Publisher: New Harbinger Publications
ISBN: 1684033276
Category : Self-Help
Languages : en
Pages : 205
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Book Description
Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
Author: Rebecca Paley
Publisher: Scholastic Inc.
ISBN: 0545237513
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
Provides information to help boys better understand puberty and the challenges of growing up, and includes tips, quizzes, and answers to questions.
