The Blueprint for Back Pain Relief PDF Download
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Author: Bradford T. Butler
Publisher:
ISBN: 9781599329024
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Practical And Permanent Solutions To Get You Back On Your Feet Are you one of the many who suffer from chronic, debilitating back pain? Are you dying to go back to your daily activities again without the fear of making it worse? No matter what you do, the first steps to relieving your pain and preventing any future complications starts by separating facts from fiction. Dr. Brad Butler wrote THE BLUEPRINT FOR BACK PAIN RELIEF so you can not only learn about the different means of treating your pain without dangerous drugs and surgery, but also so you can start your journey toward a healthier, happier, pain free life. In this book, you'll learn: -where back pain originates from and how it affects you, -how to prevent neck and back pain before they occur, -what makes the current treatment system ineffective, and -how to build a practical plan for proven relief. Forget everything you know about relieving back pain. Dr. Butler seeks to combine his twenty years of experience with his undying resolve to reveal the truth behind bad practices and treatments and give you assurance with facts and knowledge. Don't let the pain win. Learn from one of the best in the business on how to get started.
Author: Bradford T. Butler
Publisher:
ISBN: 9781599329024
Category : Health & Fitness
Languages : en
Pages : 152
Get Book
Book Description
Practical And Permanent Solutions To Get You Back On Your Feet Are you one of the many who suffer from chronic, debilitating back pain? Are you dying to go back to your daily activities again without the fear of making it worse? No matter what you do, the first steps to relieving your pain and preventing any future complications starts by separating facts from fiction. Dr. Brad Butler wrote THE BLUEPRINT FOR BACK PAIN RELIEF so you can not only learn about the different means of treating your pain without dangerous drugs and surgery, but also so you can start your journey toward a healthier, happier, pain free life. In this book, you'll learn: -where back pain originates from and how it affects you, -how to prevent neck and back pain before they occur, -what makes the current treatment system ineffective, and -how to build a practical plan for proven relief. Forget everything you know about relieving back pain. Dr. Butler seeks to combine his twenty years of experience with his undying resolve to reveal the truth behind bad practices and treatments and give you assurance with facts and knowledge. Don't let the pain win. Learn from one of the best in the business on how to get started.
Author: Jay Herrera DPT
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530039852
Category :
Languages : en
Pages : 74
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Book Description
Dr. Jay Herrera, DPT brings his unique clinical perspective as a Doctor of Physical Therapy treating hundreds of patients with low back pain throughout his almost 20 year career. The Back Pain BluePrint(TM) is a very concise, straight to the point, layman take on an often profound clinical challenge. The purpose of this book is to encourage the reader, who may have low back pain, to take control of their back pain which can seem like a daunting task. The book is outlined in a simple to read approach that discusses several main components to understanding low back pain which include: 1) Explanation of why the back is so important 2) The special muscles of the lower back 3) What exercises are critical in the initial stage of low back pain and more... One of the unique aspects of The Back Pain BluePrint(TM) is that the perspective is written from a clinician who had his patient's point of view in mind and attempted to make the an easy but informative and most of all effective read. The mission with this book, is help the back pain sufferer, to take control of back pain by demystifying the often complex and sometimes scary experience know as mechanical low back pain!
Author: Lynne Ann Paterson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Chronic lower back pain-the number one cause of missed workdays and the most common type of back pain-is steadily increasing in both men and women across America, in countries around the globe. With access to advanced allopathic and complementary medicines, why is the trajectory of this issue still on the rise? What are we missing?Since the majority of people with chronic back pain also have structural misalignment, it makes sense to mitigate pain by correcting the issue at its source - the physical misalignment that causes pain. This approach returns the body to its natural pain-free state of health.The BackCare Blueprint provides clear guidance on how to properly align the body in "everyday postures" - standing, sitting, walking, bending, and twisting - because these are the positions that people do most often. Simple mindfulness, breath, and alignment techniques, all with easy to follow instructions, will place the power to heal back in your own hands, where it belongs.In this book, you will identify your main postural misalignment, discover what important step(s) is missing from your current approach to chronic back pain, and shift the attitudes and beliefs that contribute to the cycle of chronic pain. You will gain understanding about the the type of pain you experience and thus the cause of that pain. With this insight, you can select the best practices to correct the misalignment and restore balance to your body. The additional resource section contains information about effective herbal remedies that can replace OTC painkillers and lower the risk of side effects or addiction.If you're ready to shift from a dependency on pain meds, medical procedures, and other people, and adopt a proactive approach to self-healing where you become reliant on your body's innate capacity to heal, this book is for you. Breaking the cycle of chronic pain that you've endured for years (or decades) is possible when you apply the techniques and wisdom of The BackCare Blueprint. Follow this program and step on a path to recovery, healing, and health as you learn to manage and dissolve, chronic back pain, yourself.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030921484X
Category : Medical
Languages : en
Pages : 383
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Book Description
Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.
Author: Mike Hage
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 270
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Book Description
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Author: William A. Kormos
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781788700
Category : Medical
Languages : en
Pages : 414
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Book Description
One of the best selling and most highly regarded volumes in the Blueprints series, Blueprints Medicine provides a concise review of what students need to know in their rotations or the Boards. Each chapter is brief and includes pedagogical features such as bolded key words, tables, figures, and key points boxes. This edition has been reorganized to follow the Clerkship Directors in Internal Medicine guidelines and includes thoroughly updated content and additional tables and figures. A question-and-answer section at the end of the book includes 100 board-format questions with complete rationales for each answer choice. A companion website includes a question bank with 50 additional questions and answers and fully searchable text.
Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Author: British Medical Association
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781409335030
Category : Backache
Languages : en
Pages : 128
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Book Description
Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).
Author: Robert H. Miller
Publisher:
ISBN: 9780884964186
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
Author: Blake Tearnan
Publisher: New Harbinger Publications
ISBN: 9781608825332
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
