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Author: Dan Buettner
Publisher: National Geographic Society
ISBN: 1426220138
Category : COOKING
Languages : en
Pages : 308
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Book Description
Blue Zones are home to the healthiest and happiest communities in the world. The recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Author: Dan Buettner
Publisher: National Geographic Society
ISBN: 1426220138
Category : COOKING
Languages : en
Pages : 308
Get Book Here
Book Description
Blue Zones are home to the healthiest and happiest communities in the world. The recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Author: Aggo Izm
Publisher:
ISBN: 9781657823488
Category :
Languages : en
Pages : 120
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Book Description
The Blue Zones Kitchen Notebook is A simple recipes journal with soft cover .
Author: Lined Journal
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Goodnight Moon The Blue Zones Kitchen a 110 pages Notebook featuring Planners and a funny The Blue Zones Kitchen on a Matte-finish cover.Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a To do list journal gift.110 pages6"x9"White-color paper
Author: Lined journal kbr
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Goodnight Moon The Blue Zones Kitchen a 110 pages Notebook featuring Planners and a funny The Blue Zones Kitchen on a Matte-finish cover.Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a To do list journal gift.- 110 pages- 6"x9"- White-color paper
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316
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Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author: Lined Notebook Book
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Goodnight Moon The Blue Zones Kitchen a 120 pages Notebook featuring Planners and a funny The Blue Zones Kitchen on a Matte-finish cover.Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a To do list journal gift. 120 pages 6"x9" White-color paper Matte Finish Cover for an elegant look and feel Are you a To do list ? Are you looking for a gift for your parents or relatives that works as a To do list ? Then you need to buy this gift for your brother, sister, Auntie and celebrate their birthday. Great To do list gift for graduation . Are you looking for a Book To do list Gift ? To do list journal ? To do list Notebook ? Then click on our brand and check the hundreds more custom options and top designs in our shop!
Author: Dan Buettner
Publisher: Disney Electronic Content
ISBN: 1426222270
Category : Cooking
Languages : en
Pages : 196
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Book Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Author: Rosendo Whitney
Publisher:
ISBN: 9781837874941
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Scientists discovered that red foods are caused by a potent, almost miraculous food compound, and Resveratrol, which help to appear and feel young and energized. As my wife took her first nibble, I awaited her reaction with bated breath. Suddenly, her eyes widened and she exclaimed, "What in the blue zone diet is this recipe?" with a humorous tone. I couldn't help but chuckle at her response and be proud of the delicious and nutritious meal I had just served her. This was just the beginning of our journey into the flavorful and nutrient-rich realm of the blue zone diet. The Blue Zone Diet Recipe contains scrumptious recipes that will help you nourish your body and feel energized throughout the day. From breakfast bowls to soups and salads, one-pot recipes to desserts, this cookbook has something for everyone. In addition, the recipes are all simple to prepare, so you can enjoy a nutritious meal without spending hours in the kitchen.
Author: Melissa Joulwan
Publisher: Greenleaf Book Group
ISBN: 0989487504
Category : Cooking
Languages : en
Pages : 88
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Book Description
"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
