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Author: JAMES. LEE
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512121278
Category :
Languages : en
Pages : 0
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Book Description
What exactly is "biohacking"? Biohacking is just a fancy word for optimizing your own biological potential, and in the context of this brand new book from James Lee (author of The Methuselah Project) it means achieving this via - - Slowing the process of cellular aging to extend longevity - Whether by reducing oxidative stress, activating sirtuins, preventing inflammation or by just simply connecting with those around you (Having rich social connections with those around you is one of the strongest predictors of long life) - Understanding your own neurochemistry to enable you to address any underlying issues or dysfunction involving neurotransmitters such as serotonin, dopamine or even acetylcholine - Utilising the latest "nootropic" brain-boosting supplements and drugs to optimise memory and cognitive function - Never heard of racetams, EGCG, sulbutiamine or modafinil? Not for long. The Biohacking Manifesto is, at its heart, a compendium of Lee's previous books The Methuselah Project, Your Brain Electric and Brain Hacks. However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book. The Biohacking Manifesto includes - - An exhaustive coverage of the latest supplements including - curcumin, astaxanthin and nicotinamide riboside (to name a few) - A comprehensive guide to the fundamentals of neurochemistry, including a range of options for boosting neurotransmitters such as serotonin, dopamine and acetylcholine - An explanation of the various processes which underlie the aging process including - oxidative stress, inflammation and mitochondrial dysfunction - Everything you need to know if you want to live to 100 and beyond As a collected body of work, The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.
Author: JAMES. LEE
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512121278
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
What exactly is "biohacking"? Biohacking is just a fancy word for optimizing your own biological potential, and in the context of this brand new book from James Lee (author of The Methuselah Project) it means achieving this via - - Slowing the process of cellular aging to extend longevity - Whether by reducing oxidative stress, activating sirtuins, preventing inflammation or by just simply connecting with those around you (Having rich social connections with those around you is one of the strongest predictors of long life) - Understanding your own neurochemistry to enable you to address any underlying issues or dysfunction involving neurotransmitters such as serotonin, dopamine or even acetylcholine - Utilising the latest "nootropic" brain-boosting supplements and drugs to optimise memory and cognitive function - Never heard of racetams, EGCG, sulbutiamine or modafinil? Not for long. The Biohacking Manifesto is, at its heart, a compendium of Lee's previous books The Methuselah Project, Your Brain Electric and Brain Hacks. However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book. The Biohacking Manifesto includes - - An exhaustive coverage of the latest supplements including - curcumin, astaxanthin and nicotinamide riboside (to name a few) - A comprehensive guide to the fundamentals of neurochemistry, including a range of options for boosting neurotransmitters such as serotonin, dopamine and acetylcholine - An explanation of the various processes which underlie the aging process including - oxidative stress, inflammation and mitochondrial dysfunction - Everything you need to know if you want to live to 100 and beyond As a collected body of work, The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.
Author: Mirjam Grewe-Salfeld
Publisher: transcript Verlag
ISBN: 3839460042
Category : Social Science
Languages : en
Pages : 315
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Book Description
From self-help books and nootropics, to self-tracking and home health tests, to the tinkering with technology and biological particles - biohacking brings biology, medicine, and the material foundation of life into the sphere of »do-it-yourself«. This trend has the potential to fundamentally change people's relationship with their bodies and biology but it also creates new cultural narratives of responsibility, authority, and differentiation. Covering a broad range of examples, this book explores practices and representations of biohacking in popular culture, discussing their ambiguous position between empowerment and requirement, promise and prescription.
Author: Ari R. Meisel
Publisher: CreateSpace
ISBN: 9781502515469
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
What would you say if I told you that you were limiting your body? That you were capable of running so much further, so much faster, of working harder, of lifting heavier, of living better. Nearly everyone on this planet has sold themselves short, limited their bodies and potential by the things they do. Through inappropriate diet, habits, and lifestyle choices, our bodies can start to turn against us, making weaker, fragile, and lazier. With Intro to Biohacking, I will teach you how to reclaim your life. You will learn how to properly train your muscles, strengthen your mind, and turn your body into a machine that will maximize your potential in life. You won't be held back by your job or any limits you thought you had, instead, you will learn how to see limits as mere obstacles, and how to overcome them.
Author: DAVID SANDUA
Publisher: David Sandua
ISBN:
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Explore the fascinating limits of modern science with "Biohacking: The Science of Optimizing the Human Body," a book that offers a revealing journey through the integration of biology and technology to revolutionize human wellness and performance. Dive into advanced techniques and case studies that show how personalized adjustments in diet, exercise, and environment can dramatically improve physical and mental health. From genetic manipulation to wearable monitoring devices, this work details how every aspect of our biology can be fine-tuned, enhanced, and optimized. It not only provides a deep understanding of current practices but also explores the ethical implications and future challenges of biohacking. An essential text for anyone interested in the future of personalized medicine and self-improvement.
Author: Kristen Willeumier
Publisher: HarperCollins
ISBN: 0062994344
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author: Jillian Weise
Publisher: Catapult
ISBN: 1593760744
Category : Social Science
Languages : en
Pages : 92
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Book Description
A paradigm-shifting collection about disability and desire, recontextualized with an introduction by one of our most provocative contemporary poets. When Jillian Weise wrote The Amputee’s Guide to Sex, it was with the intention of changing the conversation around disability; essentially, she was tired of seeing "cripples" portrayed as asexual characters. The collection that resulted is a powerful lesson in desire, the body, pain, and possession. These poems interrogate medical language and history, imagine Mona Lisa in a wheelchair, rewrite Elizabeth Bishop’s poem "In the Waiting Room," address a lover’s arsonist ex-girlfriend, and show the prosthesis as the object of male curiosity and lust. Publishers Weekly, in a starred review, called the book a “charged and daring debut” and described Jillian Weise as an "agile and powerful poet . . . speaking boldly and compassionately about a little-discussed subject that becomes universal in her careful hands." In the years since its first publication, our culture continues to grapple with questions limned in this collection. In a new introduction, Weise revisits and recontextualizes her work, revealing its urgency to our present moment. What are the challenges of speaking "for" a community? How to resist the institutionalization of ableist paradigms? How are atypical bodies silenced? Where do our corporeal selves intersect with our technologies?
Author: Olli Sovijärvi
Publisher:
ISBN: 9789527241165
Category :
Languages : en
Pages :
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Book Description
Author: Rebecca Hazelton
Publisher: Contemporary Poetics
ISBN: 9781629220499
Category : Literary Criticism
Languages : en
Pages : 0
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Book Description
The poetic manifesto has a long, rich history that hasn't been updated until now. What does a poetic manifesto look like in a time of increased pluralism, relativism, and danger? How can a manifesto open a space for new and diverse voices? Forty-five poets at different stages of their careers contribute to this new anthology, demonstrating the relevance of the declarative form at the intersection of aesthetics and politics. The contributors also have chosen their own poems to accompany their manifestos-an anthologizing act that poets are never permitted. Invaluable for writers at any stage in their careers, this anthology may be especially useful for teachers of creative writing, both undergraduate and graduate. Poets include: Lisa Ampleman, Sandra Beasley, Sean Bishop, Susan Briante, Stephen Burt, Jen Campbell, Kara Candito, Bruce Cohen, Erica Dawson, Sean Thomas Dougherty, Jehanne Dubrow, Rebecca Morgan Frank, Elisa Gabbert, Hannah Gamble, Noah Eli Gordon, David Groff, Cynthia Hogue, Doyali Farah Islam, Genevieve Kaplan, Vandana Khanna, Matthew Lippman, Beth Loffreda, Cecilia Llompart, Randall Mann, Corey Marks, Joyelle McSweeney, Erika Meitner, Orlando Menes, Susan Laughter Meyers, Jennifer Militello, Tyler Mills, Jacqueline Osherow, Emilia Phillips, Kevin Prufer, Claudia Rankine, Joshua Robbins, Kathleen Rooney, Zach Savich, Jeffrey Schultz, Martha Silano, Sean Singer, Marcela Sulak, Maureen Thorson, Afaa Weaver, Jillian Weise, Valerie Wetlaufer, and Rachel Zucker.
Author: Alessandro Delfanti
Publisher: Pluto Press
ISBN: 9780745332819
Category : Science
Languages : en
Pages : 0
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Book Description
Biohackers explores fundamental changes occurring in the circulation and ownership of scientific information. Alessandro Delfanti argues that the combination of the ethos of 20th century science, the hacker movement and the free software movement is producing an open science culture which redefines the relationship between researchers, scientific institutions and commercial companies. Biohackers looks at the emergence of the citizen biology community "DIYbio", the shift to open access by the American biologist Craig Venter and the rebellion of the Italian virologist Ilaria Capua against WHO data-sharing policies. Delfanti argues that these biologists and many others are involved in a transformation of both life sciences and information systems, using open access tools and claiming independence from both academic and corporate institutions.
Author: Pierce Howard
Publisher: Harper Collins
ISBN: 006222736X
Category : Psychology
Languages : en
Pages : 1074
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Book Description
Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
