The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes PDF Download
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Author: Recipes365 Cookbooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544299105
Category : Ketogenic diet
Languages : en
Pages : 146
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Book Description
Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.
Author: Recipes365 Cookbooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544299105
Category : Ketogenic diet
Languages : en
Pages : 146
Get Book
Book Description
Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.
Author: Lightning Bolt Press
Publisher: Rockridge Press
ISBN: 9781638787938
Category : Cooking
Languages : en
Pages :
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Book Description
Author: Jen Fisch
Publisher: Sourcebooks, Inc.
ISBN: 1939754275
Category : Health & Fitness
Languages : en
Pages : 552
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Book Description
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
Author: Megan Flynn Peterson
Publisher: Rockridge Press
ISBN: 9781939754424
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients. Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet. Whether you’re new to keto or a veteran dieter, you’ll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge. The Big 15 Ketogenic Diet Cookbook includes: 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients. 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you’re never bored. 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more. Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.
Author: Martina Slajerova
Publisher: Quarto Publishing Group USA
ISBN: 1627887903
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of: ·Grain ·Sugar ·Potatoes ·Legumes ·Additives/Artificial sweeteners ·Unhealthy oils/fatsDairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!
Author: Debbie Clawson
Publisher: Mayorline via PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 105
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Book Description
It’s All About Keto! The ketogenic diet works! It is scientifically and medically proven to help with weight loss and improve overall health. Simply by reducing your carb intake, increasing fat with a moderate amount of protein, you are on your way to experience this life changing diet plan that will leave you in enviable health! This is where this book comes in. With specially selected delicious and mouth-watering recipes that you cannot resist, the juicy recipes in this book will definitely eliminate boredom and leave you delightfully satisfied. This book offers: * 57 irresistibly yummy keto recipes for breakfast, lunch and dinner * Detailed information on the Ketogenic diet plan for beginners * Step- by step preparatory instructions on each dish * Nutritional value of each recipe * Number of servings * Diverse recipes such as soups, pizzas, casseroles, desserts * And so much more Once you eat the recipes in this book, your body will go into ketosis in a short while and you will have a slim and healthy body. A few of the mouthwatering ketogenic breakfast recipes are: Chia Sunrise Custard Super Egg Salad Hi-Fiber Coconut Coffee The lunch recipes that will make you proud of the keto diet include: Grilled Cheese Sandwich Avocado Chicken Casserole Basil Fresh Bell Pepper Pizza Dinner Recipes that will leave you wanting more include: Asian Crockpot Pork Hock Zesty Pepperoni Pizza Pork Kabobs In Sunflower Butter Now Go Ahead And Order Your Copy Now!
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592338151
Category : Cooking
Languages : en
Pages : 208
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Book Description
Includes bibliographic references (page 203) and index.
Author: Sahil Makhija
Publisher: Cider Mill Press
ISBN: 1400251923
Category : Cooking
Languages : en
Pages : 241
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Book Description
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
Author: Recipes365 Cookbooks
Publisher:
ISBN: 9781544720883
Category :
Languages : en
Pages : 114
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Book Description
The Big Low Carb Cookbook ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Become a Fat Burning Machine! Welcome to the world's #1 high fat low carb high protein weight loss diet. The ketogenic diet turns your body into a fat burning machine and helps create an optimal state of being through ketosis.Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 90 Easy to Follow Keto Diet Recipes This cookbook combines our breakfast, lunch and dinner keto cookbook editions to give you a whopping 90 low carb recipes.. That's a whole month of meals with choice of different dishes for every course, every day! 30 Beautiful Breakfast Recipes 30 Lovely Lunches 30 Delicious Dinners Nutritional Information Included Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss.Buy now and get it FAST!Tags: low carb cookbook, ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 162860090X
Category : Cooking
Languages : en
Pages : 785
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Book Description
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
