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Author: Adelbert Farrington Caldwell
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 70
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Book Description
Author: Jason Robillard
Publisher: Penguin Group
ISBN: 0452298458
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Author: Adelbert Farrington Caldwell
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 70
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Book Description
Author: Michael Sandler
Publisher: Crown
ISBN: 0307985938
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author: L. Daniel Howell
Publisher: Hunter House
ISBN: 0897935543
Category : Design
Languages : en
Pages : 170
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Book Description
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.
Author: Caldwell Adelbert Farrington
Publisher: Hardpress Publishing
ISBN: 9781318045365
Category :
Languages : en
Pages : 126
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Book Description
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Author: Michael Sandler
Publisher: Harmony
ISBN: 0307985911
Category : Family & Relationships
Languages : en
Pages : 434
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Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Adelbert Farrington Caldwell
Publisher:
ISBN: 9781331806103
Category :
Languages : en
Pages : 62
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Book Description
Excerpt from The Barefoot Time Many of the selections of this little volume of child's verse have appeared from time to time in "The Youth's Companion," "Ladies' World," "Farm and Home," "Outlook," "Sunday School Times," "Forward," and "The Independent"; and if, in bringing them together, occasionally here and there verses a trifle beyond "the barefoot time" have crept in, perhaps they were not unintentionally admitted for "children of a larger growth." About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author: Clinton Ober
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202837
Category : Alternative medicine
Languages : en
Pages : 276
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Book Description
The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.
Author: L. Daniel Howell
Publisher: Hunter House
ISBN: 0897935969
Category : Design
Languages : en
Pages : 170
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Book Description
Americans are chronic shoe-wearers. We buy shoes for infants who can’t yet walk. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. If we’d like, we can purchase shoes for just about any occasion or purpose imaginable, in a vast array of styles, colors, materials, and prices. Well, of course. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it’s expected. It’s just what we do. And what’s wrong with that? The Barefoot Book explores this question and provides a surprising answer. What’s wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. Most of us have experienced pain and blisters caused by wearing an ill-fitting shoe. In some cases, it’s only a matter of minutes before we realize the damage our shoes are causing to our feet. The long-term consequences of chronic shoe wearing are more difficult to connect but are abundant nonetheless. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes – any shoes – is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. Although shoes are meant to protect our feet, they can sometimes cause more problems than they prevent. This is especially true for women, who tend to wear the most unnatural types of shoes, such as high heels. In fact, high heels are likely to blame for the fact that women outnumber men in rates of foot problems by four to one. If shoes are causing such problems, the solution is obvious: take them off. (Or at least, take them off more often.) Ease out of shoes while sitting at the desk at work. Take the dog on a barefoot walk. Declare the house a barefoot-only zone. Spend an entire weekend without shoes. If we dare, commit to a fully barefoot lifestyle. Simply let our feet breathe. A startling idea at first glance, the barefoot lifestyle is one that increasingly makes sense in the context of foot health and culture. Americans might love their shoes, but the citizens of many other countries successfully and comfortably go barefoot. In fact, significant differences arise between the typical American foot, which is constantly shod, and that of the typical barefooter. Hint: barefooters are the ones reaping the benefits. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you’re going barefoot – particularly if you venture into public areas where shoes are expected. To help readers on the journey to a more barefoot lifestyle, Howell dispels some of the myths about going barefoot. Thus, readers can rest assured that the health department does not require shoes in public places, it’s not illegal to drive barefoot, and in most circumstances, going barefoot is not dangerous. Howell admits it isn’t practical for all of us to embrace a barefoot lifestyle all of the time; that isn’t the goal of The Barefoot Book. What he would like to see is more people going barefoot in more places, more often. He’d like us to experience healthier feet and fewer trips to the podiatrist’s office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot (or after a long day in uncomfortable shoes), readers will likely agree.
