The Ballerina Mindset PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Ballerina Mindset PDF full book. Access full book title The Ballerina Mindset by Megan Fairchild. Download full books in PDF and EPUB format.
Author: Megan Fairchild
Publisher: Penguin
ISBN: 0525507655
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Author: Megan Fairchild
Publisher: Penguin
ISBN: 0525507655
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Author: Mary Helen Bowers
Publisher: Hachette+ORM
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 357
Get Book Here
Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author: Gavin Larsen
Publisher: University Press of Florida
ISBN: 081306595X
Category : Performing Arts
Languages : en
Pages : 268
Get Book Here
Book Description
Finalist, the Arts Club of Washington Marfield Prize A look inside a dancer’s world Inspiring, revealing, and deeply relatable, Being a Ballerina is a firsthand look at the realities of life as a professional ballet dancer. Through episodes from her own career, Gavin Larsen describes the forces that drive a person to study dance; the daily balance that dancers navigate between hardship and joy; and the dancer’s continual quest to discover who they are as a person and as an artist. Starting with her arrival as a young beginner at a class too advanced for her, Larsen tells how the embarrassing mistake ended up helping her learn quickly and advance rapidly. In other stories of her early teachers, training, and auditions, she explains how she gradually came to understand and achieve what she and her body were capable of. Larsen then re-creates scenes from her experiences in dance companies, from unglamorous roles to exhilarating performances. Working as a ballerina was shocking and scary at first, she says, recalling unexpected injuries, leaps of faith, and her constant struggle to operate at the level she wanted—but full of enormously rewarding moments. Larsen also reflects candidly on her difficult decision to retire at age 35. An ideal read for aspiring dancers, Larsen’s memoir will also delight experienced dance professionals and fascinate anyone who wonders what it takes to live a life dedicated to the perfection of the art form.
Author: Chloe Angyal
Publisher: Bold Type Books
ISBN: 1645036723
Category : Performing Arts
Languages : en
Pages : 298
Get Book Here
Book Description
A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Author: Georgina Pazcoguin
Publisher: Henry Holt and Company
ISBN: 1250244293
Category : Biography & Autobiography
Languages : en
Pages : 290
Get Book Here
Book Description
"Don't expect just tulle and toe shoes. In this fascinating insider's tale, NYCB dancer Pazcoguin reveals her world. . . . A striking debut." —People Award-winning New York City Ballet soloist Georgina Pazcoguin, aka the Rogue Ballerina, gives readers a backstage tour of the real world of elite ballet—the gritty, hilarious, sometimes shocking truth you don’t see from the orchestra circle. In this love letter to the art of dance and the sport that has been her livelihood, NYCB’s first Asian American female soloist Georgina Pazcoguin lays bare her unfiltered story of leaving small-town Pennsylvania for New York City and training amid the unique demands of being a hybrid professional athlete/artist, all before finishing high school. She pitches us into the fascinating, whirling shoes of dancers in one of the most revered ballet companies in the world with an unapologetic sense of humor about the cutthroat, survival-of-the-fittest mentality at NYCB. Some swan dives are literal: even in the ballet, there are plenty of face-plants, backstage fights, late-night parties, and raucous company bonding sessions. Rocked by scandal in the wake of the #MeToo movement, NYCB sits at an inflection point, inching toward progress in a strictly traditional culture, and Pazcoguin doesn’t shy away from ballet’s dark side. She continues to be one of the few dancers openly speaking up against the sexual harassment, mental abuse, and racism that in the past went unrecognized or was tacitly accepted as par for the course—all of which she has painfully experienced firsthand. Tying together Pazcoguin’s fight for equality in the ballet with her infectious and deeply moving passion for her craft, Swan Dive is a page-turning, one-of-a-kind account that guarantees you'll never view a ballerina or a ballet the same way again.
Author: Meredith Baxter
Publisher: Crown
ISBN: 0307719316
Category : Biography & Autobiography
Languages : en
Pages : 322
Get Book Here
Book Description
“I remember Sarah asking me, when I’d just begun therapy with her, what I looked for in a man. After a few moments of silent, tense deliberation I had it. ‘Hair,’ I blurted. ‘He has to have hair.’” Meredith Baxter is a beloved and iconic television actress, most well-known for her enormously popular role as hippie mom, Elyse Keaton, on Family Ties. Her warmth, humor, and brilliant smile made her one of the most popular women on television, with millions of viewers following her on the small screen each week. Yet her success masked a tumultuous personal story and a harrowing private life. For the first time, Baxter is ready to share her incredible highs, (working with Robert Redford, Doris Day, Lana Turner, and the cast of Family Ties), and lows (a thorny relationship with her mother, a difficult marriage to David Birney, a bout with breast cancer), finally revealing the woman behind the image. From her childhood in Hollywood, growing up the daughter of actress and co-creator of One Day at a Time Whitney Blake, Baxter became familiar with the ups and downs of show business from an early age. After wholeheartedly embracing the 60s counterculture lifestyle, she was forced to rely on her acting skills after her first divorce left her a 22-year-old single mother of two. Baxter began her professional career with supporting roles in the critically panned horror film Ben, and in the political thriller All the President's Men. More lucrative work soon followed on the small screen. Baxter starred with actor David Birney as the title characters in controversial sitcom Bridget Loves Bernie. While the series only lasted a year, her high-profile romance with Birney lasted 15 volatile and unhappy years. Hiding the worst of her situation from even those closest to her, Baxter’s career flourished as her self-esteem and family crumbled. Her successful run as Nancy on Family was followed by her enormously popular role on Family Ties, and dozens of well-received television movies. After a bitter divorce and custody battle with Birney, Baxter increasingly relied on alcohol as a refuge, and here speaks candidly of her decision to take her last drink in 1990. And while another ruinous divorce to screenwriter Michael Blodgett taxed Baxter’s strength and confidence, she has emerged from her experiences with the renewed self-assurance, poise, and understanding that have enabled her to find a loving, respectful relationship with Nancy Locke, and to speak about it openly. Told with insight, wit, and disarming frankness, Untied is the eye-opening and inspiring life of an actress, a woman, and a mother who has come into her own.
Author: Rebecca Bender
Publisher: Pajama Press
ISBN: 9781772781373
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
The award-winning creator of the Giraffe and Bird books introduces Dotty the dancing dachshund to celebrate the gifts of those who struggle to "sit" and "stay" Dotty the dachshund knows she was born to dance ballet. When told to sit, she does a plié. Asked to stay, she does an assemblé. Fed up with Dotty's lack of discipline, Mrs. Austere sends her to the Canine School of Obedience, but Dotty just can't seem to learn. Heartbroken, the little dog flees to the park--where an unexpected new friend is waiting. Could he know the secret to helping Dotty dance out her dreams with her own kind of discipline? In Ballewiena, author-illustrator Rebecca Bender, creator of the award-winning Giraffe and Bird books, introduces a new volume of animal hi-jinks. Tucked into the witty language and amusing antics is a perceptive note of encouragement for anyone who was made for activity in a world that expects stillness.
Author: Kirsten Hall
Publisher: Turtleback Books
ISBN: 9781417631728
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
For use in schools and libraries only. A little girl puts on different costumes and pretends she's a ballerina performing for an audience.
Author: Gelsey Kirkland
Publisher: John Curley & Assoc
ISBN: 9781555043254
Category : Biography & Autobiography
Languages : en
Pages : 585
Get Book Here
Book Description
The candid self-portrait of one of America's most famous ballerinas and a story of the high-pressure world of dance that brought the acclaimed dancer to a nightmare world of illness, drug addiction, and suicidal despair
Author: Megan Fairchild
Publisher: Penguin
ISBN: 0143136046
Category : Self-Help
Languages : en
Pages : 177
Get Book Here
Book Description
Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
