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Author: Jaclyn DiGregorio
Publisher: New Degree Press
ISBN: 9781544500102
Category :
Languages : en
Pages : 216
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Book Description
It is finally time to get off that never-ending "diet" and transform your life forever. The CUSP Method is an innovative approach to a healthy lifestyle. It's a simple way to eat healthy and balanced meals. CUSP is your answer to higher productivity at work, better quality sleep, fresher skin, higher energy levels, a happier life and so much more. It is not a restrictive diet that results in binge eating, but rather it is a lifestyle that focuses on your body's wants and needs. You can CUSP it anywhere you go no matter what you are eating or drinking. By following the simple acronym (Concentrate, Understand, Supplement, Portion), CUSP reminds us how easy it is to live a balanced life. CUSP is a movement. It's time we join together and stop promoting deprivation diets and quick fixes. Your body deserves more than that. Join the CUSP revolution today for a happier and healthier you. I promise you will never look back.
Author: Jaclyn DiGregorio
Publisher: New Degree Press
ISBN: 9781544500102
Category :
Languages : en
Pages : 216
Get Book Here
Book Description
It is finally time to get off that never-ending "diet" and transform your life forever. The CUSP Method is an innovative approach to a healthy lifestyle. It's a simple way to eat healthy and balanced meals. CUSP is your answer to higher productivity at work, better quality sleep, fresher skin, higher energy levels, a happier life and so much more. It is not a restrictive diet that results in binge eating, but rather it is a lifestyle that focuses on your body's wants and needs. You can CUSP it anywhere you go no matter what you are eating or drinking. By following the simple acronym (Concentrate, Understand, Supplement, Portion), CUSP reminds us how easy it is to live a balanced life. CUSP is a movement. It's time we join together and stop promoting deprivation diets and quick fixes. Your body deserves more than that. Join the CUSP revolution today for a happier and healthier you. I promise you will never look back.
Author: Tammy Stokes
Publisher: Advantage Media Group
ISBN: 159932248X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!
Author:
Publisher: jideon francisco marques
ISBN:
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
Author: Lonni Collins Pratt
Publisher:
ISBN: 9780829417876
Category : Religion
Languages : en
Pages : 256
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Book Description
A collection of stories, reflections, prayers, and exercises draws on the teachings and insights of the sixth-century monk St. Benedict to help readers shape the everyday spiritual lives.
Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Learning
ISBN: 128414139X
Category : Medical
Languages : en
Pages : 502
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Book Description
Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: • Updated research related to holistic health and practices • Expanded coverage of obesity and diversity • Tips for practitioners on providing holistic care in conventional settings • Discussion around the integration of conventional medicine and alternative therapies
Author: Tom Smith
Publisher: Simon and Schuster
ISBN: 1592858090
Category : Self-Help
Languages : en
Pages : 119
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Book Description
A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
Author: Rob Fiance
Publisher: Beachfront Publishing
ISBN: 0960116907
Category : Psychology
Languages : en
Pages : 146
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Book Description
Struggling to Live Your Best Life? This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal. Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world. In The Balance Equation: Find Your Formula for Living Your Best Life, authors Rob Fiance and Stuart Rosenblum offer a simple but comprehensive program for balancing the four life categories of self, health, relationships, and money. Thier proprietary cncept called Micro-movesTM - making small changes that immediatley begin addressing problem areas - helps readers achieve their priorites and begin living their best lives without a huge distuption or drain of time. Complete with exercises and case studies, The Balance EquationTM helps those who are ready to live their best lives take action and develop their own personal formula for doing exactly that. American Foundation for Suicide Prevention will receive a portion of the proceeds of each book. Reviews: I've already embraced the concept of "micro-moves," tiny activities that take almost no time at all. Such as, "meditate for one minute." I'm not a meditating-type person, but for only one minute? Yeah, I can do that! - Julie Mayerson Brown, author of top-selling contemporary women's fiction novels. I have just read “The Balance Equation” and I realized how the principles outlined would have been so useful to me when I was high ranking executive at a major movie studio. In that kind of position it was almost necessary to be consumed by my job and therefore sacrificing and short changing so many other aspects of my life. The ideas put forth in the book would have helped my live in a much more healthy, happy and self satisfying manner! -Barry London, Vice Chairman of Paramount Pictures (retired) Our limited definition of success has created a culture of rudderless ambition. The Balance Equation is an invaluable resource; a paradigm shift that trades antiquated notions of success and guides us to truly examine our lives so we can discover new definitions that include not only greater wealth, but also optimum health, peace of mind, meaning, purpose, and service to others. -Alan Watt - founder of L.A. Writers' Lab and bestselling author of The 90-Day Novel
Author: Christian Friedrichs
Publisher: Diplomarbeiten Agentur
ISBN: 3842814380
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
Inhaltsangabe:Introduction: 1.1, Introduction and background: Social changes are making their mark. Current developments constitute a tremendous upheaval that, over the next ten years, will exert a lasting influence on people s everyday lives, their desires, values, and their behavior as consumers . Work vs. Life turns into a Multi-Duty-Life : The uncommitted self-time is diminishing . The GIM (Gesellschaft für Innovative Marktforschung) developed the Delphi 2017 study where they came to the conclusion mentioned above. The results are significant information how the individuals will change their behavior and needs over the next years. But how does this affect the approaches of consulting companies that want strengthen the work/life balance of their employees? To help our people balance work and life Accenture has flexible work arrangements in more than 30 countries around the world. We also offer a wide variety of traditional and non-traditional work/life programs for employees and their families. Especially in times when well educated employees are a rare property the necessity is high to offer more then just good salaries. The innovative fantasy is needed to develop solutions that differentiate a company from their competitors (competitor in case of different employer). Particularly in cases when highest assignment is questioned from the employees, the employer must find uniquely solutions. The author wants to analyze the existing tools that are used to support the work/life balance. After questioning a representative number of consultants from different consulting companies based in Germany he wants to elaborate areas that are important for the employees. The survey structure will be oriented on the four perspectives of the Personal Balanced Scorecard. The Personal Balanced Scorecard is based on an approach from Hubert K. Rampersad and integrates personal goals with career goals. Based on the results the author wants to develop tools that support the individual needs. Additionally the Personal Balanced Scorecard will be used to support employees to manage their needs and to support the employer to measure the current satisfaction level and the improvements. 1.2, Aims and objectives: The aim of the dissertation is an analysis how existing tools support an enhancement of the contentedness of employees within consulting companies based in Germany. Based on the results of the survey and on expected cultural changes evaluated in [...]
Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Learning
ISBN: 0763761125
Category : Medical
Languages : en
Pages : 498
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Book Description
Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.
Author: Lisa Moskovitz
Publisher: Simon and Schuster
ISBN: 1507216114
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
