Author: Macelle Pick, MSN OB/GYN NP
Publisher: Hay House, Inc
ISBN: 1401942903
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.
Author: Stephen Thomas Chang
Publisher:
ISBN: 9780942196078
Category : Chʻi
Languages : en
Pages : 200
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Book Description
Author: Marcelle Pick, MSN, OBGYN, NP
Publisher: Hay House, Inc
ISBN: 140194289X
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for the rest of your life.
Author: linda west
Publisher:
ISBN: 9781535086257
Category :
Languages : en
Pages : 204
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Book Description
"This diet works! For years I struggled back and forth with my weight and diet books. This diet set me free! My husband and I stayed on it for a month and we both lost the weight we were looking to lose fast and easily. The best part is this diet helps your body get in balance and stay in balance. I love the new healthy and thin me! Thank you Linda West!"Jenna Melton What you can expect after being on this diet only 4 weeks: Fast and effortless weight loss, women will lose up to 10-20 pounds and men up to 20-30 pounds in four weeks. A healthier and balanced overall system. Increased daily energy. Lack of inflammation. Lessening of any illness or sickness symptoms. Better sleep. Clearer complexion and better skin. Increased metabolic activity. Daily healthy elimination of waste. A feeling of well being. Loss of stomach and facial bloat. Happiness. Optimism. Peacefulness. This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. No diet alone will change your foundational issues of imbalance in your whole self. You cannot change a whole person by changing only one part. Questions and Answers Why is this diet different? Survival of the fittest is working in your favor! I'll show you how to use it to your advantage. This diet is different because it does not just address the imbalance in your body weight. Being overweight is just a reflection of the imbalance in your WHOLE self. I'll show you how to shift all of you so you have the success you want. This book will shift all parts of your being so you never have to diet again. You were born perfect, returning to perfect is just about getting out of your own way and returning to your perfect weight. What can I expect from this book? You can expect to shift your body into perfect balance and lose weight fast and quickly all the while kick starting your metabolism to work better the rest of your life. How much weight should I expect to lose with this diet. Women going on this diet should see a weight loss of 10 - to 20 pounds in one single month. Men can expect to see 20-30 lbs. How will I feel while I'm on the diet? Everyone can expect to be balanced and have his or her metabolism zinging along in perfect health. You should also feel very energetic and fortified. Is the diet healthy for me? Yes! This diet is designed and tested over centuries to kick start your metabolism engine and move you toward a healthier body. You have the option to choose 'so called junk food' on this diet and still lose weight but of course that is less healthy. I always advise fresh organic produce and free range well treated animal proteins. You can supercharge your weight loss even more by choosing healthier alternatives. But sometimes you just need that blue cheese dressing with your chicken wings (allowed!) Are there any side effects to this diet? Yes, freedom. Freedom from fat, worry and more dieting. Another side effect to kick starting your metabolism is that it frees up time for your body to work on healing any health issues that are out of balance.
Author: Catherine Veitch
Publisher: Capstone Classroom
ISBN: 1432969951
Category : Cooking
Languages : en
Pages : 26
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Book Description
Introduces readers to the food groups, how to maintain a healthy diet by eating the right mix of foods from them, and which foods to only eat sparingly.
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author: John Dobbing
Publisher: Springer
ISBN:
Category : Medical
Languages : en
Pages : 216
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Book Description
Abstract: This book of collected papers discusses the relationships between diet and health. Diet is considered from the etiologic and therapeutic points of view in such conditions as obesity, diabetes, dental caries, hypertension, coronary heart disease, and other diseases of affluence.
Author: Marcelle Pick
Publisher: Hay House, Inc
ISBN: 9781848502956
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: . Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body . Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all. Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry . Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great - for the rest of your life.
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Tyler G. Graham
Publisher: Rodale Books
ISBN: 1609618971
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
