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Category : Income tax
Languages : en
Pages : 1184
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Book Description
Author:
Publisher:
ISBN:
Category : Income tax
Languages : en
Pages : 1184
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Book Description
Author: Signe Myers Hovem
Publisher: Simon and Schuster
ISBN: 1647423023
Category : Self-Help
Languages : en
Pages : 340
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Book Description
Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world.
Author: Whitney Stewart
Publisher: Twenty-First Century Books ™
ISBN: 1541572297
Category : Young Adult Nonfiction
Languages : en
Pages : 113
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Book Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal
Author: Freddie Mason
Publisher: punctum books
ISBN: 1950192865
Category : Technology & Engineering
Languages : en
Pages : 275
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Book Description
Slime, goo, gunge, gloop, gels, sols, globules, jellies, emulsions, greases, soaps, syrups, glues, lubricants, liquid crystals, moulds, plasmas, and protoplasms - the viscous is not one thing, but rather a quality of resistance and flow, of stickiness and slipperiness. It is a state of matter that oozes into the gaps of our everyday existence, across age groups, between cultures and disciplines.Since the large-scale extraction of petroleum in the 19th century, the viscous has witnessed a proliferation in the variety of its forms. Mechanized industry required lubricants and oil distillation produced waste products that were refined to form Vaseline. From this age, new viscous forms and technologies emerged: products from plastic (and plastic explosives) to cosmetics, glycerine, asphalt, sexual lubrication, hydro- and aero-gels, and even anti-climb paint.Based on unique and wide-ranging research, The Viscous is the first major investigation of encounters with and possibilities of the viscous over the course of the last century, not simply as a material state, but also as an imaginative event. We enter into a story of matter at its most wayward, deviant, hesitant, and resistant.From asphalt lakes to industrial molasses tanks, from liquid crystals squirming in our screens to milk fetishes, The Viscous discloses gooeyness as a peculiarly modern phase of matter. "Everything oozes," as Beckett's Estragon famously proclaims in Waiting for Godot. Viscous dynamics are exposed as not only hugely various in a post-industrial age, but particularly useful ways of thinking, feeling, writing, and making in a time of ecological anxiety. Freddie Mason is a writer, researcher, and filmmaker living in London. He received his doctorate from the Royal College of art in 2019, on the history and futures of semi-states. Before The Viscous, he published Ada Kaleh (Little Island Press, 2016).
Author: Bob Taylor
Publisher: Morgan James Publishing
ISBN: 163698018X
Category : Self-Help
Languages : en
Pages : 211
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Book Description
More veterans died from suicide in a ten-year period than during the entirety of the Vietnam War There is a very large problem in our veteran community. Every day, 640 veterans attempt suicide, 22 veterans die, and over 5,500 are thinking about committing suicide. Approximately 48% of all military members struggle after transitioning from military service—but these struggles don’t have to be the end of their story. There is a bright and successful future available for every veteran if we can help them reach their greatest potential. From Service to Success is a lifeline for veterans who seek to move past the pain and trauma of service and adapt to a new way of living. A veteran himself, Bob Taylor shares his experiences and the stories of others to remind readers that they are not alone. According to Bob, “We need to find forgiveness for ourselves, find a new purpose, learn new tools and skills, and press forward so we don't spend the rest of our lives in the darkness.” In From Service to Success, Bob Taylor explains that while it's very important for veterans to have the means to support themselves, it is absolutely critical that they learn ways to become a part of their community, to forgive themselves, to develop healthy living styles, and to grab onto the best that life has to offer. The three most important steps for veterans to take after reading From Service to Success: Create a mindset of gratitude Find a way to sleep through the night—if necessary, seek help to get there Discover a purpose bigger than themselves
Author: Will Williams
Publisher: Simon and Schuster
ISBN: 1471167925
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times
Author: Alexa Brand LMFT
Publisher: Sourcebooks, Inc.
ISBN: 1648762492
Category : Self-Help
Languages : en
Pages : 252
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Book Description
This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life. Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think positively! The Positive Thinking Workbook features: The perks of positive thinking—Discover what it means to engage in positive thinking and explore how it can produce tangible changes to the quality of your life. Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset. Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges. Improve your outlook on life with this collection of positive thinking exercises!
Author: Mountaineers Books
Publisher: Mountaineers Books
ISBN: 1680516086
Category : Sports & Recreation
Languages : en
Pages : 1261
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Book Description
"A notorious reference for climbers and outdoor enthusiasts!" -- Lynn Hill More than 800,000 copies sold since the first edition was published in 1960, and translated into 12 languages Detailed instructions and hundreds of illustrations share the latest in best practices Researched and written by a team of expert climbers, guides, and instructors Mountaineering: The Freedom of the Hills is the most significant guidebook ever published. Born from the handwritten climbing tips of early volunteers of the Seattle-based Mountaineers organization, this fundamental how-to manual has inspired emerging climbers around the globe across nine editions for more than six decades. Mountaineers Books is proud to present the 10th edition of this master guide, commonly referred to as "Freedom." From planning a weekend backpacking trip to navigating the logistics of a months-long alpine expedition, from tying knots and hitches to essential belaying and rappelling techniques, from setting up camp in the wilderness to summiting glaciated peaks--this comprehensive textbook written by climbers for climbers covers it all.
Author: Don Glass
Publisher: Indiana University Press
ISBN: 0253046297
Category : Science
Languages : en
Pages : 145
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Book Description
Get a buzz out of science with a collection of fun facts and explanations of the world around us from the author of How Can You Tell if a Spider Is Dead? What can you learn about your world in just a moment? Have you ever wondered why the sky is blue? Or whether dogs can read our facial expressions? Don Glass and experts in their fields answer these questions and many more. Written for readers of all ages with no background in science required, How the World Looks to a Bee is the perfect armchair companion for curious people who want to know more about the science of everyday life but have only a moment to spare. With intriguing everyday phenomena as a starting point, this entertaining collectionuses short tutorials and quick and simple experiments to invite readers to test the science for themselves. These fascinating and topical science stories are sure to delight the curious child in all of us.
Author: Jennie Allen
Publisher: WaterBrook
ISBN: 0593445473
Category : Religion
Languages : en
Pages : 289
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Book Description
Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering. “Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story.”—Shelley Giglio, cofounder of Passion Conferences and Passion City Church, on Get Out of Your Head Are your thoughts holding you captive? Are you worn out from getting stuck in patterns of anxiety, distraction, or cynicism? If so, do you know that God built a way for us to escape that downward spiral? Stop the Spiral Devotional, inspired by the New York Times bestseller Get Out of Your Head, is your invitation to begin noticing negative spirals—every day. In this book, you’ll find one hundred days of devotions to inspire you to stop toxic thinking patterns and remind you of God’s power to set you free. Each day’s reading includes: • verses for meditating on God’s Word • a “Rewire the Spiral” statement to repeat throughout your day • a personal prayer for sparking deeper intimacy with God Let this hundred-day devotional guide you in refusing to be a victim to your thoughts and in realizing that you have already been equipped with God’s power to live free.
