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Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834840405
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834840405
Category : Health & Fitness
Languages : en
Pages : 337
Get Book Here
Book Description
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
Author: Srivatsa Ramaswami
Publisher: Da Capo Lifelong Books
ISBN: 9781569244029
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Author: Raji Thron
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726134149
Category :
Languages : en
Pages : 214
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Book Description
A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.
Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834824876
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Doug Swenson
Publisher:
ISBN: 9780998459318
Category : Hatha yoga
Languages : en
Pages : 333
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Book Description
Pioneering Vinyasa Yoga shares knowledge through practical, down-to-earth instructions and inspiring, thoughtful stories. Then walks the reader through an array of tools in self-discovery and encourages us each to tread our own path. You will be refreshed and inspired to discover new light shone on the steps of your own yogic/life journey!
Author: Srivatsa Ramaswami
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818204
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
After studying with the legendary T. Krishnamacharya for 33 years, the author developed his teaching into a program that focuses on adapting yoga to individual needs and different stages of life.
Author: Amy Vaughn
Publisher:
ISBN: 9780692683392
Category :
Languages : en
Pages : 308
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Book Description
Love yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to telling the story of yoga. From shamanism to Shakti, from the Vedas to vinyasa, you'll learn about the history and philosophy of yoga while enjoying Amy's straightforward and lighthearted style. This book is perfect for anyone looking to deepen their understanding of the yoga tradition.
Author: Rina Jakubowicz
Publisher: Sourcebooks, Inc.
ISBN: 1623159725
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439433
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.
