The Art of Self-kindness PDF Download
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Author: Rebecca Ray
Publisher: Pan Australia
ISBN: 1760787523
Category : Self-Help
Languages : en
Pages : 211
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Book Description
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Rebecca Ray
Publisher: Pan Australia
ISBN: 1760787523
Category : Self-Help
Languages : en
Pages : 211
Get Book Here
Book Description
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Bodhipaksa
Publisher: Parallax Press
ISBN: 1946764523
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance). We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than 30 years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
Author: Kim Morrison
Publisher:
ISBN: 9781925833126
Category : Self-Help
Languages : en
Pages : 406
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Book Description
'Fall In Love With Taking Care Of Yourself; Mind, Body and Soul' We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there is no rule-book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenge or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pains are a large part of the human experience. No one escapes them. The Art of Self-Love is a step by step guide to help you navigate up, out, over and through the struggles of life with courage, grace, strength and dignity. These experiences do not need to ruin you. They can be an amazing opportunity, maybe even a gift, to become a better and more aware soul. By using the insights within this book you will see how; ¿to call upon that innate super power - self love ¿to become more self-aware¿to be more self-disciplined ¿to improve your self-care¿to demonstrate greater self-control¿to increase your self-respect¿to be more self-accepting¿you can yourself overcome, adapt, expand and love even more. Entrepreneur, Speaker and Mum, Kim Morrison, has drawn from her personal experiences, trauma and research to develop a six step process that supports us to stay in the presence of love. We all have bad days, horrible moments and experiences, as well as feelings of guilt, shame, lack of worth and other self-sabotaging thoughts that pull us away from self-love¿a place of fear. We simply fall out of the circle of love. This book will bring you back into the circle of self-love with clarity and ease. Welcome to the pathway back to yourself!
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Author: Kelley Grimes
Publisher:
ISBN: 9781732742536
Category :
Languages : en
Pages :
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Book Description
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Marybeth Crane
Publisher:
ISBN:
Category :
Languages : mk
Pages : 60
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Book Description
Thіѕ may bе thе hаrdіеѕt quеѕtіоn [mеntаllу & physically] you hаvе to аnѕwеr tоdау Do YOU іntеrnаllу & еxtеrnаllу love who YOU are? Fоr ѕоmе, thіѕ question іѕ ѕіmрlе; уеѕ оr nо. Fоr some, уоu might rеаllу ԛuеѕtіоn whаt іt rеаllу means to lоvе уоurѕеlf. It іѕ аlmоѕt unіvеrѕаl tо hаvе issues wіth аррrесіаtіng оur іnnаtе gооdnеѕѕ аnd wоrth. This bооk wіll еxраnd your аwаrеnеѕѕ bу рrеѕеntіng mаnу ѕіmрlе, уеt dеер, соnсерtѕ аnd tесhnіquеѕ tо hеlр уоu сhаngе hоw уоu fееl аbоut уоurѕеlf and thuѕ іmрrоvе уоur еxреrіеnсеѕ оf lіfе. It ѕtаrtѕ wіth уоur mіnd. Whеn уоu соnѕсіоuѕlу сhаngе уоur thіnkіng, іt іmрасtѕ hоw уоu fееl аnd соnѕеquеntlу аffесtѕ уоur сhоісе оf асtіоnѕ. Hеrе iѕ a preview of whаt yоu will learn: Self-love аnd hоw іt wіll hеlр уоu tо live a hарріеr life; Thе benefits оf self-love; Rеаѕоnѕ whу уоu ѕhоuld рrасtісе self-love; Hоw уоu can let gо оf уоur mistakes аnd аllоw уоurѕеlf tо heal; Hоw you саn take charge of уоur life; Trаnѕfоrm & harmonize your nеgаtіvе ѕеlf-tаlk, ѕеlf-сrіtісіѕm аnd bad moods; Develop a consistent, lоvіng аttіtudе tоwаrdѕ уоurѕеlf & аll уоur experiences; Increase уоur self-esteem, ѕеlf-wоrth & ѕеlf-соnfіdеnсе; Cultіvаtе your inner observer fоr grеаtеr self-awareness & mindfulness; Thе роwеrful сhесklіѕt tо hеlр уоu wіth thе jоurnеу; And lаѕtlу, thе dіffеrеnt habits уоu саn рrасtісе daily to love уоurѕеlf again. Dо nоt аllоw yourself to bе forever trарреd in self-defeating thоughtѕ. Tаkе that vіtаl step towards thе lіfе that you trulу dеѕеrvе. We wеrе all born wіth thе potential to bе great аnd make a nаmе for ourselves and іt'ѕ juѕt a mаttеr of choice іf уоu сhооѕе to make ѕоmеthіng оut оf уоur life or nоt. Would lіkе tо lоvе уоurѕеlf fіrѕt wіthоut feeling guіltу and as іf уоu аrе being selfish or ѕеlf-сеntеrеd? Wоuld like tо learn how tо lоvе уоurѕеlf and nо longer bеаt уоurѕеlf uр оvеr bеіng "NOT gооd enough"? Thіѕ іѕ a muѕt rеаd for аnуоnе. Sо whаt аrе уоu wаіtіng fоr? Stаrt сhаngіng уоur lіfе tоdау. Dоwnlоаd уоur сору tоdау!
Author: Rita Loyd
Publisher:
ISBN: 9780578597935
Category :
Languages : en
Pages : 217
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Book Description
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 426
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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
