The Art of Intentional Happiness PDF Download
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Author: Keith deBolt
Publisher:
ISBN: 9781515331001
Category :
Languages : en
Pages : 200
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Book Description
Wouldn't it be great to know just how you can be up to twice as happy, all the time? Using scientifically proven methods to permanently change your life for the better?Science gives us answersPsychology is not the, "let's talk about your problems and try to figure out what's wrong with you" field it once was. With the dawning of the new Positive Psychology, we now are learning what makes us thrive. What makes us feel fulfilled. What makes us Happy.Intentional Actions are the key.Research in the last twenty years has led to discoveries that show we truly are able to increase our Sustained Happiness, our daily feeling of well-being, by taking Intentional Actions.This book is a compilation of the latest research findings into how we can permanently alter our capacity for Happiness. From relationships, to lifestyle, to managing our emotions, our happiness is very much in our own control.Take Charge of Your Happiness!In this book you will find a very concise look at the actions, perceptions and mind tweaks that will lead you down a path toward increased Happiness. Happiness you can sustain.Take control of your Happiness. We will all be better for it!Buy this book and start living a more fulfilled, enriching, and Happy life!
Author: Keith deBolt
Publisher:
ISBN: 9781515331001
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Wouldn't it be great to know just how you can be up to twice as happy, all the time? Using scientifically proven methods to permanently change your life for the better?Science gives us answersPsychology is not the, "let's talk about your problems and try to figure out what's wrong with you" field it once was. With the dawning of the new Positive Psychology, we now are learning what makes us thrive. What makes us feel fulfilled. What makes us Happy.Intentional Actions are the key.Research in the last twenty years has led to discoveries that show we truly are able to increase our Sustained Happiness, our daily feeling of well-being, by taking Intentional Actions.This book is a compilation of the latest research findings into how we can permanently alter our capacity for Happiness. From relationships, to lifestyle, to managing our emotions, our happiness is very much in our own control.Take Charge of Your Happiness!In this book you will find a very concise look at the actions, perceptions and mind tweaks that will lead you down a path toward increased Happiness. Happiness you can sustain.Take control of your Happiness. We will all be better for it!Buy this book and start living a more fulfilled, enriching, and Happy life!
Author: Anitra Few
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Learn how to achieve the happiness you deserve In this Happiness Inspirational Book, you will discover: - What is Happiness? - How happiness is within your control - The concept of Intentional Happiness - The steps to take to live an Intentionally Happy life This Book On Happiness And Positivity is full of proven techniques and all the tools you need to: - Get a baseline on how happy you are - Visualize your future - Gain clarity and set goals - Align your goals with your values - Manage your time and prioritize your goals - Reduce procrastination and increase motivation - Keep motivated and accountable - Find balance in your life - Expand your comfort zone and grow in confidence and happiness This book is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Author: Chris Guillebeau
Publisher: Penguin
ISBN: 1101443081
Category : Self-Help
Languages : en
Pages : 257
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Book Description
If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Business & Economics
Languages : en
Pages : 238
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Book Description
Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible. All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally. Discard unconscious, harmful beliefs and embrace your true power. The Art of Intentional Thinking is a guide on transformation. Your actions, behaviors, and perspective of the world stem from your thoughts. Unfortunately, this may be harming you rather than helping you. This book takes a deep look into how people tend to think, what exactly how they should subtly re-frame their thoughts to feel confident, powerful, happy, and in charge of their own life. Intentional thinking is your vehicle to get from Point A to Point B - Point B is the life you want. Every chapter has actionable advice to implement today. The changes are small and simple, but they have huge implications. Change your thinking to change your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to reshape unhealthy thought patterns and think clearly. •How to seize agency and control of your life. •Gain perseverance and willpower quickly. •How to think in terms of taking action and motion. •How to think big, yet with realistic steps. •Embrace gratitude, humility, and thoughtfulness.
Author: Julie Leonard
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
"Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much
Author: Delia Delia
Publisher: Xlibris Corporation
ISBN: 1514437848
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
The Art of Intentional Living explains how our life is the creation of our mind. We have knowingly or unknowingly created all the outcomes and circumstances of our life, and frequently many of them are not what we would have chosen because we ourselves have created the blockages that keep us disconnected from abundance, peace, love, joy, and fulfillment in so many areas of our life. The goal of this book is to promote the healing and integration of your body, mind, emotions, and spirit, which is an essential element of intentional living. You will learn how to attain a balanced mind and calm emotions, how to transition to a healthy, balanced lifestyle in harmony with the rhythms of nature, and how to nurture your spiritual connection in order to receive greater wisdom and inner strength. Furthermore, the healing of our world begins with peace, harmony, and wisdom in our own heart. Therefore, when we have made our transition to intentional living and have allowed our present reality to be transformed, we will at the same time be contributing to the healing and transformation of the earth and all her inhabitants.
Author: Emily Jones
Publisher:
ISBN: 9789493212886
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
"The Art of Living Well: A Guide to Finding Joy and Fulfillment" Embark on a transformative journey towards a life filled with joy and fulfillment with "The Art of Living Well." This inspiring book invites you to explore the art of intentional living, discover happiness in everyday moments, and find a sense of purpose and contentment in a fast-paced world.
Author: Carl Cederström
Publisher: John Wiley & Sons
ISBN: 1509523847
Category : History
Languages : en
Pages : 200
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Book Description
In this devastatingly witty new book, Carl Cederström traces our present-day conception of happiness from its roots in early-twentieth-century European psychiatry, to the Beat generation, to Ronald Reagan and Donald Trump. He argues that happiness is now defined by a desire to be "authentic", to experience physical pleasure, and to cultivate a quirky individuality. But over the last fifty years, these once-revolutionary ideas have been co-opted by corporations and advertisers, pushing us to live lives that are increasingly unfulfilling, insecure and narcissistic. In an age of increasing austerity and social division, Cederström argues that a radical new dream of happiness is gathering pace. There is a vision of the good life which promotes deeper engagement with the world and our place within it, over the individualism and hedonism of previous generations. Guided by this more egalitarian worldview, we can reinvent ourselves and our societies.
Author: Lara Casey
Publisher: Thomas Nelson
ISBN: 0718021673
Category : Religion
Languages : en
Pages : 268
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Book Description
A flourishing, fulfilling life is possible—no perfection required! Too many of us think we have to have it all together in order to live a meaningful life. Instead of feeling put together, we end up feeling inadequate, overwhelmed, and exhausted as we try to figure out how to do it all. Author, business owner, and mom to three Lara Casey has been there, too. In Cultivate, she offers this grace-filled advice: we can't do it all and do it well, but we can choose to cultivate what matters Written as part encouragement anthem and part practical guide, Cultivate offers wisdom from God's Word alongside lessons Lara has learned in her own life--and in her garden--giving you the tools you need to: Discern what matters most to you Embrace the season of life that you're in Find the joy and freedom that comes with cultivating what matters Let Lara be your guide as you learn to cultivate what matters, little by little, with the help of God's transforming grace. Praise for Cultivate: "Cultivate is rich soil for the soul! Whether you are a new sprout, just beginning to brave life in the light; a tender shoot fighting for space among rocks and weeds; or a mature plant in need of nurture and pruning, this book will help you thrive. With her characteristic honesty, humility, and patience, Lara Casey uses her spiritual 'green thumb' to gently nudge us toward an intentional life of godliness and growth. If you are ready for a new season of spiritual growth, dig into Cultivate and get ready to bloom!" --Elizabeth Laing Thompson, author of When God Says "Wait"
Author: Shawn Webb
Publisher:
ISBN:
Category : Photography
Languages : en
Pages : 0
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Book Description
Do you feel like you're just going through the motions? Are you seeking deeper meaning in your daily life? Do you crave a life filled with intention and joy? If you answered yes, keep reading. This book is a guide to cultivating a life where every action, decision, and moment is filled with purpose. It offers a roadmap to break free from monotonous routines and embrace a more meaningful existence. Through a blend of insightful wisdom and practical strategies, it empowers you to design a life that resonates with your deepest values and aspirations. Readers will explore how to align their actions with their core beliefs, ensuring that each day brings them closer to their true potential. It encourages a shift in mindset-one that celebrates mindfulness, gratitude, and conscious living. You'll uncover how small, intentional changes can lead to profound transformations in your personal and professional life. In a world that often values speed over substance, this book invites you to slow down and savor the present. It emphasizes the importance of self-awareness and reflection, guiding you through a journey of self-discovery. By embracing intentional living, you open the door to a life of fulfillment, happiness, and authentic connection with yourself and others. Key Buyer Points: Unlock the secrets to living with purpose and intention. Transform mundane routines into meaningful experiences. Cultivate mindfulness and embrace conscious choices. Achieve fulfillment through self-awareness and reflection. Empower yourself to design a life that aligns with your values. Beyond the surface of everyday life, lies the potential for something truly extraordinary. This book invites you to peel back the layers and discover the richness that intentional living can bring. It's not about drastic changes, but about simple, meaningful shifts that create a profound impact over time. With practical tools and insights, readers will be equipped to navigate life's challenges with resilience and grace. This book serves as both a companion and a mentor, providing the guidance needed to live each day with purpose and joy. Transform your life today-buy your copy and embrace intentional living.
