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Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that. Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling life. This book presents us with a transformative path to emotional liberation, emphasizing that forgiveness is not forgetting or condoning, but freeing ourselves from the emotional burden that binds us to the past. This book not only addresses forgiveness towards others, but also self-forgiveness, an essential aspect for our healing and personal growth. Through its pages, you will learn to: - Understand the nature of resentment and its effects on our mental and physical health. - Recognize the need for forgiveness and the benefits it brings. - Cultivate self-compassion and empathy, essential tools for the forgiveness process. - Facing and overcoming the challenges that arise when trying to forgive. - Repair damaged relationships and build bridges of communication and trust. - Embrace the transformative power of forgiveness and its impact on our daily lives and society at large. "The Art of Forgiving and Letting Go" is more than a book; it is an invitation to a journey of self-discovery, growth, and liberation. It is a tool for those who seek a life free of resentment and full of joy, serenity and emotional well-being. Don't miss the opportunity to discover the healing power of forgiveness and how it can transform your life. Get on the path to a more fulfilling and enriching life today!
Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 237
Get Book
Book Description
Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that. Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling life. This book presents us with a transformative path to emotional liberation, emphasizing that forgiveness is not forgetting or condoning, but freeing ourselves from the emotional burden that binds us to the past. This book not only addresses forgiveness towards others, but also self-forgiveness, an essential aspect for our healing and personal growth. Through its pages, you will learn to: - Understand the nature of resentment and its effects on our mental and physical health. - Recognize the need for forgiveness and the benefits it brings. - Cultivate self-compassion and empathy, essential tools for the forgiveness process. - Facing and overcoming the challenges that arise when trying to forgive. - Repair damaged relationships and build bridges of communication and trust. - Embrace the transformative power of forgiveness and its impact on our daily lives and society at large. "The Art of Forgiving and Letting Go" is more than a book; it is an invitation to a journey of self-discovery, growth, and liberation. It is a tool for those who seek a life free of resentment and full of joy, serenity and emotional well-being. Don't miss the opportunity to discover the healing power of forgiveness and how it can transform your life. Get on the path to a more fulfilling and enriching life today!
Author: Valerie Sjodin
Publisher: Taunton Press
ISBN: 9781631866562
Category :
Languages : en
Pages : 0
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Book Description
Adult coloring books have gone beyond a trend, creating a solid category in the publishing world. The craze has hit the religion and spirituality market as well. Prayer and meditation can provide people with a sense of oneness and positivity. In Colorful Blessings, the illustrations provide an outlet for people to combine coloring with prayer practices to help them connect mind, body, and soul. Colorful Blessings provides approximately 47 coloring pages that offer the colorist an opportunity to grow in creative expression while embracing spirituality. Illustrations range from less detailed to fairly intricate, but all provide an inspirational message of life and faith that is brought to life in color. Printed on perforated paper, the designs can be removed for easier coloring and/or hanging.
Author: Desmond Tutu
Publisher: Harper Collins
ISBN: 0062203584
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author: Meredith Hooke
Publisher: Adams Media
ISBN: 1507213514
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.
Author: Colin C. Tipping
Publisher: Quest Publishing & Distribution
ISBN: 9780970481412
Category : Forgiveness
Languages : en
Pages : 324
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Book Description
This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 287
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: T.D. Jakes
Publisher: Simon and Schuster
ISBN: 1416547339
Category : Art
Languages : en
Pages : 263
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Book Description
Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.
Author: Iyanla Vanzant
Publisher: Hay House, Inc
ISBN: 1401952046
Category : Self-Help
Languages : en
Pages : 345
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Book Description
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author: Susan Shapiro
Publisher: Simon and Schuster
ISBN: 1510766154
Category : Self-Help
Languages : en
Pages : 264
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Book Description
How Apologies Can Help You Move Forward With Your Life “To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret? That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted and benevolent, someone who will forgive anyone anything - as long as they’re remorseful. Yet the addiction specialist who helped her quit smoking, drinking and drugs after decades of self-destruction won’t explain – or stop - his ongoing deceit, leaving her blindsided. Her crisis management strategy is becoming her crisis. To protect her sanity and sobriety, Shapiro ends their relationship and vows they’ll never speak again. Yet ghosting him doesn’t end her distress. She has screaming arguments with him in her mind, relives their fallout in panicked nightmares and even lights a candle, chanting a secret Yiddish curse to exact revenge. In her entrancing, heartfelt new memoir The Forgiveness Tour: How to Find the Perfect Apology, Shapiro wrestles with how to exonerate someone who can’t cough up a measly “my bad” or mumble “mea culpa.” Seeking wisdom, she explores the billion-dollar Forgiveness Industry touting the personal benefits of absolution, where the only choice on every channel is: radical forgiveness. She fears it’s all bullshit. Desperate for enlightenment, she surveys her old rabbis, as well as religious leaders from every denomination. Unable to reconcile all the confusing abstractions, she embarks on a cross country journey where she interviews people who suffered unforgivable wrongs that were never atoned: victims of genocides, sexual assault, infidelity, cruelty and racism. A Holocaust survivor in D.C. admits he’s thrived from spite. A Michigan man meets with the drunk driver who killed his wife and children. A daughter in Seattle grapples with her mother - who stayed married to the father who raped her. Knowing their estrangement isn’t her fault, a Florida mom spends eight years apologizing to her son anyway -with surprising results. Does love mean forever having to say you’re sorry? Critics praised Shapiro’s previous memoir Lighting Up: How I Stopped Smoking, Drinking and Everything Else I Loved in Life Except Sex as fiercely honest, fascinating, funny and “a mind-bendingly good read.” Now the bestselling author and popular writing professor returns with a darker, wiser follow up, addressing the universal enigma of blind forgiving. Shapiro’s brilliant new gurus sooth her broken psyche and answer her burning mystery: How can you forgive someone without an apology? Does she? Should you?
Author: Lewis B. Smedes
Publisher: Harper Collins
ISBN: 0060674318
Category : Religion
Languages : en
Pages : 180
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Book Description
For all of us who have been wounded by another and struggled to understand and move beyond our feelings of hurt and anger, Lewis Smedes's classic book on forgiveness shows that it is possible to heal our pain and find room in our hearts to forgive. Breaking down the process of healing into four stages and offering stories of real people's experience throughout, this wise book provides hope and solace for all who long for the peace that comes with forgiveness.
