The Anxious Mind PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Anxious Mind PDF full book. Access full book title The Anxious Mind by Charlie Kurth. Download full books in PDF and EPUB format.
Author: Charlie Kurth
Publisher: MIT Press
ISBN: 0262037653
Category : Philosophy
Languages : en
Pages : 259
Get Book Here
Book Description
An empirically informed, philosophical account of the nature of anxiety and its value for agency, virtue, and decision making. In The Anxious Mind, Charlie Kurth offers a philosophical account of anxiety in its various forms, investigating its nature and arguing for its value in agency, virtue, and decision making. Folk wisdom tells us that anxiety is unpleasant and painful, and scholarly research seems to provide empirical and philosophical confirmation of this. But Kurth points to anxiety's positive effects: enhancing performance, facilitating social interaction, and even contributing to moral thought and action. Kurth argues that an empirically informed philosophical account of anxiety can help us understand the nature and value of emotions, and he offers just such an account. He develops a model of anxiety as a bio-cognitive emotion—anxiety is an aversive emotional response to uncertainty about threats or challenges—and shows that this model captures the diversity in the types of anxiety we experience. Building on this, he considers a range of issues in moral psychology and ethical theory. He explores the ways in which anxiety can be valuable, arguing that anxiety can be a fitting response and that it undergirds an important form of moral concern. He considers anxiety's role in deliberation and decision making, using the examples of Martin Luther King, Jr. and the abolitionist John Woolman to show that anxiety can be a mechanism of moral progress. Drawing on insights from psychiatry and clinical psychology, Kurth argues that we can cultivate anxiety so that we are better able to experience it at the right time and in the right way.
Author: Charlie Kurth
Publisher: MIT Press
ISBN: 0262037653
Category : Philosophy
Languages : en
Pages : 259
Get Book Here
Book Description
An empirically informed, philosophical account of the nature of anxiety and its value for agency, virtue, and decision making. In The Anxious Mind, Charlie Kurth offers a philosophical account of anxiety in its various forms, investigating its nature and arguing for its value in agency, virtue, and decision making. Folk wisdom tells us that anxiety is unpleasant and painful, and scholarly research seems to provide empirical and philosophical confirmation of this. But Kurth points to anxiety's positive effects: enhancing performance, facilitating social interaction, and even contributing to moral thought and action. Kurth argues that an empirically informed philosophical account of anxiety can help us understand the nature and value of emotions, and he offers just such an account. He develops a model of anxiety as a bio-cognitive emotion—anxiety is an aversive emotional response to uncertainty about threats or challenges—and shows that this model captures the diversity in the types of anxiety we experience. Building on this, he considers a range of issues in moral psychology and ethical theory. He explores the ways in which anxiety can be valuable, arguing that anxiety can be a fitting response and that it undergirds an important form of moral concern. He considers anxiety's role in deliberation and decision making, using the examples of Martin Luther King, Jr. and the abolitionist John Woolman to show that anxiety can be a mechanism of moral progress. Drawing on insights from psychiatry and clinical psychology, Kurth argues that we can cultivate anxiety so that we are better able to experience it at the right time and in the right way.
Author: Michael Anthony Tompkins
Publisher: American Psychological Association
ISBN: 1433810905
Category : Young Adult Nonfiction
Languages : en
Pages : 189
Get Book Here
Book Description
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Author: Heidi Schreiber-Pan, PH D
Publisher:
ISBN: 9781962949026
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
"Taming the Anxious Mind" offers a practical guide to managing anxiety, featuring expert advice, success stories, and techniques. A toolkit for fostering a positive mindset and a fulfilling life.
Author: Catherine M. Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Category : Self-Help
Languages : en
Pages : 261
Get Book Here
Book Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Author: John Tsilimparis
Publisher: Harlequin
ISBN: 0373892918
Category : Self-Help
Languages : en
Pages : 258
Get Book Here
Book Description
Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.
Author: Jeffrey Brantley
Publisher: ReadHowYouWant.com
ISBN: 1458760650
Category : Self-Help
Languages : en
Pages : 326
Get Book Here
Book Description
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.
Author: Carrie Marrs
Publisher: Zondervan
ISBN: 0310455731
Category : Religion
Languages : en
Pages : 401
Get Book Here
Book Description
When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances. In Calm Your Anxious Mind, men and women will find: inspiring and comforting Scripture verses quotations about giving and receiving God's peace prayer prompts and thoughtful reflections on trusting God practical ideas for living beyond anxiety insights into triggers for anxiety With a topical table of contents, research-based strategies for easing an anxious mind, and continual reminders of God's love, this yearlong devotional will help you: process and let go of anxiety about finances, politics, and illness practice mindfulness techniques nurture body and soul with ideas you can implement immediately stay connected with those you love Calm. Quiet. Settled. No matter what is happening in your life or around you, you can receive a spiritual peace that is beyond understanding. Find daily comfort and inspiration in this timely devotional designed to ease the anxieties of your heart and mind.
Author: Harry Barry
Publisher: Orion Spring
ISBN: 1409174522
Category : Medical
Languages : en
Pages : 357
Get Book Here
Book Description
THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
Author: Robert Rand
Publisher: Terrace Books
ISBN: 9780299201609
Category : Biography & Autobiography
Languages : en
Pages : 240
Get Book Here
Book Description
"In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.
Author: Joseph LeDoux
Publisher: Penguin
ISBN: 0143109049
Category : Psychology
Languages : en
Pages : 482
Get Book Here
Book Description
“A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . [LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . [His] charming personal asides give an impression of having a conversation with a world expert.” —Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders. Praise for Anxious: “[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of The Organized Mind and This Is Your Brain on Music “A careful tour through the current neuroscience of fear and anxiety . . . [Anxious] will reward the informed reader.” —The Wall Street Journal “An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.” —Psychology Today
