The Anti-aging Fitness Prescription PDF Download
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Author: Ziya Altug
Publisher: Hatherleigh Press
ISBN: 9781578262151
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.
Author: Ziya Altug
Publisher: Hatherleigh Press
ISBN: 9781578262151
Category : Health & Fitness
Languages : en
Pages : 302
Get Book Here
Book Description
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.
Author: Andre Berger (M. D.)
Publisher:
ISBN: 9780741497178
Category :
Languages : en
Pages : 0
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Book Description
Do you find yourself frequently moody and tired? Are you forgetting things more easily and often? Stressed out by life's daily challenges? Do you look in the mirror and wonder where your healthy body and youthful appearance have gone? It doesn't have to be that way. Turn back the clock and improve your quality of life. For the first time ever, Dr. Andre Berg er, renowned anti-aging physician and founder of the Rejuvalife Vitality Institute in Beverly Hills, shares expertise from his years of practice in the youth and wellness capital of the world. This groundbreaking book translates the medical science of gene expression into clear, simple solutions. By integrating a balanced approach to diet, exercise, quality sleep, and stress management you can prevent the debilitating illnesses that come with age (heart disease, diabetes, obesity). Read Dr. Berger's prescription herein to maintain your youthful appearance and mental clarity, along with physical health and vigor.
Author: United States Congress Senate Special Co
Publisher: Scholar's Choice
ISBN: 9781296010980
Category :
Languages : en
Pages : 66
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Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Matt O'Brien
Publisher: iUniverse
ISBN: 1450282806
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner
Author: Joy Peters PhD
Publisher: Trafford Publishing
ISBN: 1698706103
Category : Reference
Languages : en
Pages : 246
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Book Description
Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
Author: Dr. Goh Kong Chuan
Publisher: iUniverse
ISBN: 1440184860
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,. It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explores the newer medical concepts. It is written from practical experience , from treating paients, observing those who age around us, and from applying these very principles on the author himself. The proof is in the pudding, and many examples of the healthy elderly are shown.
Author: Andy Baxter
Publisher:
ISBN: 9781546452973
Category :
Languages : en
Pages : 116
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Book Description
Think of The Exercise Prescription as your personal CliffsNotes for referencing common, real world health and fitness issues as they relate to the aging body. Using actual, real life aging bodies as working examples, The Exercise Prescription provides you with effective fitness solutions; simultaneously demystifying much of the pervasive exercise dogma out there today.
Author: Jairo A. Puentes M.D.
Publisher: Balboa Press
ISBN: 1982214473
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A. Puentes, MD, teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
Author: William J. Evans
Publisher: Simon and Schuster
ISBN: 9780743216821
Category : Family & Relationships
Languages : en
Pages : 322
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Book Description
Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.
Author: Rick Hay
Publisher:
ISBN: 9781910782583
Category :
Languages : en
Pages :
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Book Description
