The Hacking of the American Mind

The Hacking of the American Mind PDF Author: Robert H. Lustig
Publisher: Penguin
ISBN: 1101982594
Category : Science
Languages : en
Pages : 354

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Book Description
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

The Hacking of the American Mind

The Hacking of the American Mind PDF Author: Robert H. Lustig
Publisher: Penguin
ISBN: 1101982594
Category : Science
Languages : en
Pages : 354

Get Book Here

Book Description
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

ACSM's Resources for the Health Fitness Specialist

ACSM's Resources for the Health Fitness Specialist PDF Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 145111480X
Category : Medical
Languages : en
Pages : 436

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Book Description
This valuable new resource is specifically designed for candidates for the ACSM’s Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.

International Information and Cultural Series

International Information and Cultural Series PDF Author: United States. Department of State
Publisher:
ISBN:
Category : Cultural relations
Languages : en
Pages : 44

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Book Description


The American City

The American City PDF Author: Arthur Hastings Grant
Publisher:
ISBN:
Category : Cities and towns
Languages : en
Pages : 922

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Health Manpower Source Book

Health Manpower Source Book PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 256

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Book Description


Resources Survey for Latin American Countries

Resources Survey for Latin American Countries PDF Author: United States. Bureau of Educational and Cultural Affairs
Publisher:
ISBN:
Category : Economic assistance
Languages : en
Pages : 652

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Book Description


The Department of State Bulletin

The Department of State Bulletin PDF Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 592

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Journal of the American Medical Association

Journal of the American Medical Association PDF Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 1202

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Book Description
Includes proceedings of the association, papers read at the annual sessions, and lists of current medical literature.

English Teaching Forum

English Teaching Forum PDF Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 296

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Book Description


Update 12-6, Military Occupational Classification and Structure, Issue No. 6, June 26, 1995

Update 12-6, Military Occupational Classification and Structure, Issue No. 6, June 26, 1995 PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 916

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Book Description