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Author: Dennis van der Heijden
Publisher: Lulu.com
ISBN: 1365215059
Category : Self-Help
Languages : en
Pages : 274
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Book Description
The 99 Day Challenge provides a step-by-step program guided journal and the fundamental lessons of self-mastery that will help you to achieve anything from diets, fitness challenges, new entrepreneur goals and reach your true purpose. Dennis van der Heijden shows you how to take control of your life using scientifically proven effective strategies and techniques for mastering your goals, perspective on life, your body, your relationships and your life with gratitude. The guided journal is a daily checklist, with the aim to spend a couple of minutes every morning and a couple of minutes every evening reflexing on what you want to achieve and move your project or goal forward in micro-steps. Daily triggers split over 99 days with your improvements of today, suggestions for meditation, acts of kindness, exercise and gratitude.
Author: Dennis van der Heijden
Publisher: Lulu.com
ISBN: 1365215059
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
The 99 Day Challenge provides a step-by-step program guided journal and the fundamental lessons of self-mastery that will help you to achieve anything from diets, fitness challenges, new entrepreneur goals and reach your true purpose. Dennis van der Heijden shows you how to take control of your life using scientifically proven effective strategies and techniques for mastering your goals, perspective on life, your body, your relationships and your life with gratitude. The guided journal is a daily checklist, with the aim to spend a couple of minutes every morning and a couple of minutes every evening reflexing on what you want to achieve and move your project or goal forward in micro-steps. Daily triggers split over 99 days with your improvements of today, suggestions for meditation, acts of kindness, exercise and gratitude.
Author: Saundarya Rajesh
Publisher: Penguin Random House India Private Limited
ISBN: 9357080430
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
Is it really possible for an individual or an organization to develop an inclusion and diversity mindset within the proverbial 99 days? Award-winning social entrepreneur Dr Saundarya Rajesh, one of India's most prominent diversity strategists who is credited with having ushered in the 'second-career' revolution for women professionals, believes it is. In an engaging, gentle, often light-hearted way, Dr Rajesh demystifies this vast subject of Diversity and Inclusion (D&I) for the business leader, the diversity enthusiast and even the young professional who is interested in this topic. Over a set of 99 stories, anecdotes and thought blogs, this book sequentially uncovers the meaning of D&I and how this can be absorbed by just about everyone. At the core of the 99 Day Diversity Challenge is the belief that the organizational practice of inclusion actually results in us becoming better human beings. For when we break down differences and create greater connectedness between people, we are building a better world.
Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959710577
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
Author: Brian Hamilton
Publisher: 90 Day Contract
ISBN: 9780615469164
Category : Finance, Personal
Languages : en
Pages : 136
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Book Description
Everyone can do a better job of managing their money. The 90 Day Money Challenge is designed to take you on a step-by-step journey from your current financial situation to a much better place. This book is packed with practical ideas that you can begin using immediately. Getting started is not easy, but this proven process works every single time!Get past the three most dangerous mental obstacles that hold you back from getting the best use of your money. Then, implement the four simple habits of the wealthy and begin turning your financial dreams into reality!
Author: Selena Frederick
Publisher:
ISBN: 9780997471335
Category :
Languages : en
Pages :
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Book Description
Learn what it means to pursue your husband for the rest of your life. Wife In Pursuit is a 31-day challenge for women who desire to love their husbands fiercely and boldly. Each day will challenge and inspire readers to love in ways that are fresh, honest, and selfless. Every pursuit includes a study verse, devotional content, reflection questions, a prayer prompt, and a pursuit challenge.
Author: Jon Gregory
Publisher: John Wiley & Sons
ISBN: 1119509009
Category : Business & Economics
Languages : en
Pages : 891
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Book Description
A thoroughly updated and expanded edition of the xVA challenge The period since the global financial crisis has seen a major re-appraisal of derivatives valuation, generally expressed in the form of valuation adjustments (‘xVAs’). The quantification of xVA is now seen as fundamental to derivatives pricing and valuation. The xVA topic has been complicated and further broadened by accounting standards and regulation. All users of derivatives need to have a good understanding of the implications of xVA. The pricing and valuation of the different xVA terms has become a much studied topic and many aspects are in constant debate both in industry and academia. Discussing counterparty credit risk in detail, including the many risk mitigants, and how this leads to the different xVA terms Explains why banks have undertaken a dramatic reappraisal of the assumptions they make when pricing, valuing and managing derivatives Covers what the industry generally means by xVA and how it is used by banks, financial institutions and end-users of derivatives Explains all of the underlying regulatory capital (e.g. SA-CCR, SA-CVA) and liquidity requirements (NSFR and LCR) and their impact on xVA Underscores why banks have realised the significant impact that funding costs, collateral effects and capital charges have on valuation Explains how the evolution of accounting standards to cover CVA, DVA, FVA and potentially other valuation adjustments Explains all of the valuation adjustments – CVA, DVA, FVA, ColVA, MVA and KVA – in detail and how they fit together Covers quantification of xVA terms by discussing modelling and implementation aspects. Taking into account the nature of the underlying market dynamics and new regulatory environment, this book brings readers up to speed on the latest developments on the topic.
Author: Leonard Felder
Publisher: Waveland Press
ISBN: 1478653485
Category : Religion
Languages : en
Pages : 288
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Book Description
This book focuses on the wisdom of the writings commonly known as the Ten Commandments as a source of guidance on how to live a meaningful and satisfying life. Written from the perspective of a psychologist, the book focuses on practical living, not on religious instruction. Interpretations from all major religions, as well as philosophical and psychological thought are drawn on to make this a well rounded and broad-based analysis of the timeless wisdom of the Ten Commandments.
Author: Maureen Greer
Publisher: AuthorHouse
ISBN:
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
The Nehemiah 52 Day Challenge: Rebuilding Your Wall of Health connects the actions of the God-fearing man, Nehemiah, to the physical, mental, and spiritual health of believers using the Book of Nehemiah. As it works through this book four different times during the 52 days, it challenges the reader to implement the spiritual actions which the book describes along with day-to-day lifestyle habits which will help to “rebuild the Wall of Health” of everyone in many different aspects of their lives. The book not only addresses issues pertaining to the body, but it also encourages the reader to consider other areas of their lives where their “walls” are weak as they allow toxins to intrude into their brains, bodies, and beliefs. It also brings to light the problem of their “wall” becoming too “impenetrable” in unhealthy ways such as in refusing relationships, failing to admit responsibility and weaknesses, refusal to receive instruction, or in disconnecting from others in unhealthy ways. In addition, the topics of trauma, oppression, greed, relationships, sleep, depression, anxiety, mood, anger, water, behavior, learning, nourishment, environmental inputs, digestion, brain health, the gut brain connection, exercise, and work ethic, plus much more are addressed. The book consists of 52 action steps based on connections made from the Book of Nehemiah to the health and behavior of all individuals.
Author: Marie Glaeser
Publisher: BoD – Books on Demand
ISBN: 8743014070
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
Author: Steven P. Templeton
Publisher: Frontiers Media SA
ISBN: 288945682X
Category :
Languages : en
Pages : 440
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Book Description
Fungi are found in virtually every environment, and comprise a significant portion of the normal microflora of healthy individuals. Some species of fungi are aeroallergen sources capable of inducing sensitization and causing exacerbation of asthma and respiratory allergy. Others are transmissible between hosts and may cause no symptoms in healthy individuals. However, immune suppressed individuals may develop invasive disease marked by tissue invasion with a potential for widespread dissemination. Existing therapies for patients consist of antifungal drugs, yet these require prolonged administration with the possibility of adverse side effects, and may be rendered ineffective by the emergence of antifungal-resistant strains. It is therefore of interest to increase our understanding of host-pathogen interactions in order to facilitate the development of new therapies for individuals suffering from fungal infection and disease. These early interactions are shaped by an array of constituent and secreted factors that stimulate or inhibit host immune responses toward protective or detrimental immunity. Likewise, an array of preformed factors and tissue-resident cells provide early protection from fungal infection and provide extracellular signals that result in localized recruitment of inflammatory cells and determine the character of subsequent adaptive antifungal immunity. This Research Topic explores the host and fungal pathways that program innate and adaptive immunity and the immune cells, molecules, and regulatory pathways that comprise protective or detrimental responses to fungal exposure or infection. Over 200 authors contributed reviews, opinions, or original research focusing on antifungal immunity in humans and in experimental models. We believe that the results of these efforts provide a benchmark for further advances and improved antifungal therapies.
