Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959710577
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736939601
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Author: Behnam N. Tabrizi
Publisher: Harvard Business Press
ISBN: 1422163466
Category : Business & Economics
Languages : en
Pages : 337
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Book Description
Profound organizational transformation takes years and, in most cases is unsuccessful, right? Not according to change expert Behnam Tabrizi. In Rapid Transformation: A 90-Day Plan for Fast and Effective Change , Tabrizi shows you how to accomplish successful transformational change in your firm in just 90 days. Based on ten years of research into more than 500 leading companies including 3M, IBM, GE, Nissan, Apple, Bay Networks, Verisign, HP and Best Buy--this book demystifies fast, effective change and lays out a clear roadmap for achieving it. Tabrizi's 90-day transformational model comprises three main phases, each lasting 30 days. The model enables you to analyze your company's specific challenge, develop a new course of action, and carry out the plan. Moreover, you apply the model in parallel with the normal workings of your organization--so you don't have to put your company on hold for the sake of the change effort. With its detailed recipe and insightful stories from actual corporate reinventions, this book defies long-held assumptions about change and provides a practical and immediately actionable guide.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577238
Category : Cooking
Languages : en
Pages : 241
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Dale L. Roberts
Publisher: Lulu.com
ISBN: 0359273742
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
Author: Jen Faber
Publisher: Dr. Jen Faber, LLC
ISBN: 9780999846117
Category :
Languages : en
Pages : 290
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Book Description
Too many people think the formula for doing what they want is to wait for a "golden opportunity" to arrive somewhere in the hazy future, rather than taking advantage of the time right in front of them. This leaves them distracted, filling their lives with busy work and chatter. If you find yourself in a place where you feel like there is something more in life for you, find yourself stuck in a rut, or think you should be happy because you've "made it," but find yourself searching for more, the 90 Day Life reveals how to actually break away from feeling stuck in life and create the life you truly want in 90 days. It will guide you on how to stop letting unhappiness, stress, and life routines become your norm, so you can hit the reset button and get more fulfillment and joy from your life. It will help you reassess what's working for your life right now and what isn't. It will put the focus back on what you want, rather than what you're supposed to do. Together we'll go from a transformation from living life on autopilot to being in the driver's seat.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Chris Majer
Publisher: Made For Success Publishing
ISBN: 1641463228
Category : Self-Help
Languages : en
Pages :
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Book Description
You already have the power to transform your life. Within the pages of this book is a proven system for making it happen. No more wishing, dreaming, trying and failing at real transformation. Learn and apply the strategies that have helped thousands achieve life, business, and relationship transformations that have them operating at a higher level than they ever dreamed! Stop letting your life unfold before you. Create the life you really want! Achieve the measurable and dramatic increases in performance and profits that have been achieved by the likes of the US Army and Marine Corps, Amgen, AT&T, Microsoft, Intel, Allianz, and Capital One who all applied the strategies you’ll find here. This book distills complex philosophical and linguistic concepts into easy-to-use practices that produce transformational change rapidly and effectively. Move from “knowing” to “competence” through specific thoughts and actions Think more clearly, listen more deeply, speak more powerfully, and act purposefully Face down the most daunting challenges and make consistently powerful choices Develop a simple practice that helps you maintain calm in the midst of any storm life delivers Feel more alive than you have ever felt before. Whether you’re a student just starting out in life or a high-powered executive (or anyone in between), you’ll be amazed by the awakening that occurs with the practice of simple, yet powerful strategies for total transformation. You’ll see things you’ve never seen before. You’ll feel more awake and alive. You’ll be able to focus your energy to release past limitations and enjoy the benefits of being accountable and helping others in your work and life do the same. Warning: Achieving transformation will require you to step outside your comfort zone, but nothing worthwhile happens in that zone anyway. When your commitment to learning trumps your commitment to being afraid, you will learn…and enjoy the benefits that greater learning brings you.
Author: Men's Health
Publisher:
ISBN: 9781955710008
Category :
Languages : en
Pages :
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Book Description
Author: Cynthia Thurlow
Publisher: Penguin
ISBN: 0593419324
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
