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Author: CREATESPACE INDEPENDENT PUB
Publisher: Createspace Independent Publishing Platform
ISBN: 9781516975556
Category :
Languages : en
Pages : 122
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Book Description
Miles Away From the Body You've Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we're eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, "fat-burning" zone? Nope, not going to work, either. So what's it going to take to get the bikini or board short body you've always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you've always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. "Some other time" usually ends up being never.
Author:
Publisher:
ISBN:
Category : Consumer price indexes
Languages : en
Pages : 380
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Book Description
Author: CREATESPACE INDEPENDENT PUB
Publisher: Createspace Independent Publishing Platform
ISBN: 9781516975556
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Miles Away From the Body You've Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we're eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, "fat-burning" zone? Nope, not going to work, either. So what's it going to take to get the bikini or board short body you've always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you've always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. "Some other time" usually ends up being never.
Author:
Publisher:
ISBN:
Category : Freight cars
Languages : en
Pages : 428
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Book Description
Author:
Publisher:
ISBN:
Category : Military art and science
Languages : en
Pages : 422
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Book Description
Author: Noel Williams (Electrical inspector)
Publisher: Jones & Bartlett Publishers
ISBN: 1284041859
Category : Electric wiring
Languages : en
Pages : 490
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Book Description
Packed with precise, step-by-step checklists, detailed illustrations, and informative chapter explanations, the Electrical Inspection Manual, 2014 Edition identifies important Code rules and provides guidance on how-to organize checklists by occupancy type to increase thoroughness and decrease the likelihood of overlooking potential problems. Written by certified electrical inspectors, and endorsed by the National Fire Protection Association (NFPA) and the International Association of Electrical Inspectors (IAEI), this fully illustrated manual explains significant tasks, defines terms, outlines key questions, and provides a concise overview of the electrical inspection process. The training manual is intended to assist electrical inspectors as well as anyone performing a review for Code compliance in advance of a professional inspection. This audience may include, but is not limited to: designers, insurance inspectors, architects, installers, project managers, and safety officers.
Author: Josef Woodman
Publisher: Healthy Travel Media
ISBN: 0990315428
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Patients Beyond Borders is the first comprehensive, easy-to-understand guide to medical tourism, written by the world's leading spokesperson on international health travel. Impartial, extensively researched and filled with authoritative and accessible advice carefully culled from hundreds of resources in the US and abroad. Healthy Travel Media has teamed up with the Malaysia Healthcare Travel Council to produce the Patients Beyond Borders Malaysia Second Edition, featuring leading international hospitals and clinics that offer nearly every imaginable medical procedure--at 50-80% savings over US healthcare costs. The 240-page guidebook offers an in-depth overview of Malaysia's most-frequented international hospitals and clinics, nearby recovery and guest accommodations, and area travel information. Located centrally between Singapore and Thailand and with some of the best healthcare in Asia, Malaysia receives visitors from more than 90 countries throughout the region and the world. Prices for procedures in Malaysia are on par with popular medical travel destinations of India and Thailand. Malaysia's favorable climate and English-speaking culture attracts medical travelers from the US, Canada, the UK and Australia.
Author: Josef Woodman
Publisher: Patients Beyond Borders
ISBN: 0982336187
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Patients Beyond Borders Thailand Edition is the first comprehensive, easy-to-understand guide to medical tourism in Thailand, written by the world's leading spokesperson for international health travel. Produced in collaboration with the Tourism Authority of Thailand and supported by hospitals and related government and private organizations, this guide is impartial, extensively researched, and filled with authoritative and accessible advice carefully culled from hundreds of resources in the U.S. and abroad. With 32 pages of color photos and an in-depth overview of Thailand’s international hospitals, selected health travel agents, nearby recovery and guest accommodations, and area travel information, Patients Beyond Borders Thailand Edition is the definitive resource for medical travel to Thailand.
Author: Library of Congress. Exchange and Gift Division
Publisher:
ISBN:
Category : State government publications
Languages : en
Pages : 604
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Book Description
June and Dec. issues contain listings of periodicals.
Author: Carol Lillis
Publisher: Lippincott Williams & Wilkins
ISBN: 0781793858
Category : Medical
Languages : en
Pages : 155
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Book Description
This workbook allows students to practice and record the mastery of skills found in Taylor's Fundamentals of Nursing, Seventh Edition by providing checklists designed to record every step of each procedure. This set of checklists is valuable as a self-assessment tool for students and a means for faculty to record student performance.
Author: Josef Woodman
Publisher: ReadHowYouWant.com
ISBN: 1459610539
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Following the success of the flagship Patients Beyond Borders Singapore Edition, published in July 2007, the second edition has now been released. This 250-page guidebook features a fully updated and revised in-depth overview of Singapore's hospitals and clinics serving international patients and now includes 16 pages of color inserts showcasing Singapore's world-class facilities and attractions. Considered one of the world, s top medical travel destinations, Singapore attracts more than 410,000 international patients to its hospitals and treatment centers and expects that number to grow to one million by 2012. The country boasts 13 JCI-accredited healthcare facilities, and its healthcare system was ranked the best in Asia and sixth best in the world by the World Health Organization (the US was ranked 36th). Singapore's 35 international clinics and hospitals offer nearly every imaginable medical procedure - at a 30 to 60 percent saving over U.S. prices. This complete guide contains detailed profiles of each of the country's hospitals and clinics serving international patients and includes extensive coverage of the acclaimed Centers of Excellence, specialties and super-specialties, patient liaison services, accommodation options, travel destinations, and more.
