Author: Gail Gupton
Publisher: Gail Gupton
ISBN: 9780976247708
Category : Health & Fitness
Languages : en
Pages : 88

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Book Description

Author: Elise Cantrell
Publisher: Balboa Press
ISBN: 1452554676
Category : Family & Relationships
Languages : en
Pages : 352

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Book Description
Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Author: Caroline Dupont
Publisher: Book Publishing Company
ISBN: 1570679401
Category : Cooking
Languages : en
Pages : 371

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Book Description
Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.

Author: Leslie Lindsey Davis
Publisher: Joy & Elephants
ISBN:
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting. But, it doesn't have to be this way. With "You Can't Eat Love," you can learn to love yourself and break free from the cycle of emotional eating. Using personal anecdotes and experiences, author Leslie Lindsey Davis shares her journey to loving herself, changing her relationship with food, and losing almost 100lbs - and keeping it off. This is not another diet book; it's a book about love. In You Can't Eat Love, you'll learn: - How to find and talk to your very best friend in the whole wide world: you - How to create your WHY (your North Star, your lighthouse) - How to face your emotions and survive - How to start being honest with yourself - Tips and tricks for this journey we call life (it's not a diet; it's a lifestyle) As you read You Can't Eat Love, you'll learn how to: - Fill the "myself-sized" hole in your heart - Change your relationship with food - Love yourself - the most important thing you can do for your health and happiness Some of the key takeaways from "You Can't Eat Love" include: - Discover the root causes of emotional eating and learn how to break free from the cycle - Develop healthy habits and build a supportive community to support your journey - Learn practical tools and discover resources to help you change your relationship with food, including books and workbook exercises - Find inspiration to begin your own journey of self-discovery and healing If you're ready to take control of your relationship with food and live a more fulfilling life, "You Can't Eat Love" is the book you've been waiting for. With practical guidance (sprinkled with humor), inspiring stories, and a powerful message of hope and self-acceptance, this book is a must-read for anyone looking to overcome emotional eating (stress eating, binge eating) and start living their best life. Don't believe that you're broken or that you don't deserve to live the life you dream of. It's time to begin living, enjoying your loved ones, and taking back your health. Buy You Can't Eat Love now and start your journey to loving yourself fully and completely. It's not too late to make a change. Check out the other books related to You Can't Eat Love You Can't Eat Love Workbook So, I said to myself... a guided emotional journal Fit and Food Journal a fitness/food tracker You Can't Eat Love Supplemental Workbook Flowers: An Adult Coloring Book

Author: Gabriel Cousens
Publisher: North Atlantic Books
ISBN: 9781556434990
Category : Health & Fitness
Languages : en
Pages : 634

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Book Description
"Offers a spiritual, scientific, and intuitive blueprint for creating a diet that completely supports a person's spiritual life" --Provided by the publisher.

Author: Michele Chevalley Hedge
Publisher: Macmillan Publishers Aus.
ISBN: 176055930X
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: Siang-Yang Tan
Publisher: Zondervan
ISBN: 0310872006
Category : Religion
Languages : en
Pages : 244

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Book Description
Connect with the life-changing ministry of the Holy Spirit. Disciples of the Holy Spirit shows how a dynamic, close walk with God can be yours each day through the ministry of the Holy Spirit. As the energizer of your faith, the Spirit wants to bring you into a transforming communion with Christ. He wants to empower you to love your enemies, live without fear, and give generously out of an inner abundance. Your part? Simply yielding to him through the following spiritual disciplines: Solitude--helping you draw near to God for spiritual growth and vigor Surrender--helping you surrender to God's will and purpose for your life, preparing you for effective ministry Service--helping you move into fellowship with others and partnership with God in reaching a broken world As you practice the spiritual disciplines, your concept of what it means to be a Christian will acquire a new, life-changing dimension. You'll grow closer to Jesus--and your life will increasingly reflect the power and presence of the Holy Spirit. "Dr. Tan always has something worthwhile to say. His passion for people, life, and God, combined with his extensive professional knowledge make this book an important read." - Larry Crabb Jr., PhD, counselor and bestselling author "A passionate, fresh guide for how Christians can grow in Christ through the traditional spiritual disciplines. Believers of differing theological backgrounds will find encouragement and wisdom." - Stanton L. Jones, PhD, author of the God's Design for Sex book series Dr. Siang-Yang Tan is senior pastor of First Evangelical Church in Glendale, California. He is also associate professor of psychology at Fuller Theological Seminary, a licensed psychologist, and the author of Lay Counseling: Equipping Christians for a Helping Ministry. He lives in Arcadia, California. Dr. Douglas Gregg is former director of the Office of Christian Community at Fuller Theological Seminary and a training specialist with InterVarsity Christian Fellowship. He is the coauthor of Inner Healing: A Handbook for Helping Yourself & Others and lives in Los Angeles.

Author: Bob Burton
Publisher: B&H Publishing Group
ISBN: 1433645882
Category : Religion
Languages : en
Pages : 170

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Book Description
In Spiritual DNA of the Church On Mission, author Bob Burton compares the missional foundation of the early church to human DNA. He argues that understanding the Church's missional DNA is the most effective starting point in engaging your church members on God's mission for the sake of total gospel transformation.

Author: Jed McKenna
Publisher:
ISBN: 9780980184853
Category : Spiritual life
Languages : en
Pages : 372

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Book Description
Spiritually Incorrect Enlightenment Isn't One Kind of Enlightenment - It's the Only Kind THE MARK OF A TRUE MASTER is that he can express a subject of the utmost complexity with uncanny simplicity. Jed McKenna is such a master, and spiritual enlightenment is his subject. His first book, Spiritual Enlightenment: The Damnedest Thing, was an instant classic and established him as a spiritual teacher of startling depth and clarity. Now, his second book, Spiritually Incorrect Enlightenment, takes us on a fascinating tour of the enlightened state - what it is and what it's not, who's there and who's not, how to get there and how to get somewhere better. Delightful surprises abound, including the dramatic unveiling of perhaps the greatest spiritual masterpiece of all time - long hidden in plain view and well known to all. Whitman, Melville, Thoreau, Mark Twain and U.G. Krishnamurti all appear, and a student from the first book returns to share her Spiritual Autolysis journals. Also surprising are the author's gentle efforts to guide the reader away from enlightenment toward a more desirable and accessible state. Failing to fetch me at first, keep encouraged, Missing me one place, search another, I stop somewhere, waiting for you. - Walt Whitman Jed McKenna's books aren't for everyone. They're for people who are tired of the spiritual merry-go-round and ready to confront the unadorned reality of the awakening process. If you like your teachers with all the spiritual trimmings and trappings, Jed may not be right for you, but when you're ready to jump off the merry-go-round and begin your journey, Jed McKenna is the guy you want to see standing there, waiting for you.

Author: Katie Grace Player Ph.D.
Publisher: Balboa Press
ISBN: 1504369017
Category : Self-Help
Languages : en
Pages : 134

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Book Description
The exhilarating story of an atheist who accidentally experienced enlightenment because of dietary changes. Katie Player, PhD was a left-brained economist and a lifelong atheist. She had chronic fatigue, asthma, allergies, and sinus infections, among other maladies. Everything changed when her husband suddenly got sick. Doctor after doctor failed to diagnose him; Player became increasing frustrated and decided to figure out the cause herself. She discovered he was nutritionally bankrupt. Players background in economics, statistics and research gave her a unique perspective that enabled her to create an Equilibrium Dieta way of eating that yields health for a lifetime, and the couple began the journey to nutritional solvency. In the early morning hours that December, Players atheist world shattered forever in a terrifying and wonderful spiritual encounter. She was left wondering who, or what, she was, and she spent years integrating the spiritual knowledge she received that morning. This is the testimony of a diet so efficient, and so powerful that it can bring anyone, even an atheist, face-to-face with the Great Mystery of All That Is. In Part 2, Player explains the Equilibrium Diet and provides a blueprint for you to follow. The resultthe end of nutritional bankruptcy for all willing to try it. Nutritional bankruptcy [noun]1. condition of dis-ease that results when foods are consumed that cost the body more to digest than it provides in available nutrients. 2. nutritional depletion. 3. the state resulting from repeatedly negative returns on nutritional investments.