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Author: John Clark, 3rd
Publisher:
ISBN: 9781942761334
Category :
Languages : en
Pages : 102
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Book Description
From Pessimist to Optimist in 30 Days or Less How often do you think, "Today's going to be a great day" or "I'm so lucky to be alive"? Would you like to think these things more often? What sets us apart from all other living creatures is the ability to think and use thought to form decisions, ideas, strategies, and actions. However, this same "power" can also work against us in the form of small thinking, negativity, depression, or distress. What we see is what we get. How we think is what determines our reality. Some of the Best Days of Your Life Haven't Happened Yet Do you want to enjoy your life more? You have to learn a new way of thinking before you can master a new way of being. A negative mind will never give you a positive life. But how can you become more positive when you've been trapped in negative thinking for years, decades, or maybe even your whole life? How to Be Happy, No Matter What John Clark delves into the topic of happiness and positivity in his latest book, "The 30-Day Optimism Solution." A self-described chronic pessimist, Clark embarks on a 30-day journey to turn his mindset around. Discover the ten second process that can instantly transform your thinking, setting the tone for the rest of the day (and, ultimately, your life). The greatest weapon against unhappiness is our ability to choose one thought over another. Learn how to choose these positive thoughts with: Two full pages of affirmations 7 ways to energize your life 10 ways to reduce stress A guide to creating your own gratitude list No matter how long you have traveled on the wrong road, you can always turn around. The 30-Day Optimism Solution is proof of that."
Author: John Clark, 3rd
Publisher:
ISBN: 9781942761334
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
From Pessimist to Optimist in 30 Days or Less How often do you think, "Today's going to be a great day" or "I'm so lucky to be alive"? Would you like to think these things more often? What sets us apart from all other living creatures is the ability to think and use thought to form decisions, ideas, strategies, and actions. However, this same "power" can also work against us in the form of small thinking, negativity, depression, or distress. What we see is what we get. How we think is what determines our reality. Some of the Best Days of Your Life Haven't Happened Yet Do you want to enjoy your life more? You have to learn a new way of thinking before you can master a new way of being. A negative mind will never give you a positive life. But how can you become more positive when you've been trapped in negative thinking for years, decades, or maybe even your whole life? How to Be Happy, No Matter What John Clark delves into the topic of happiness and positivity in his latest book, "The 30-Day Optimism Solution." A self-described chronic pessimist, Clark embarks on a 30-day journey to turn his mindset around. Discover the ten second process that can instantly transform your thinking, setting the tone for the rest of the day (and, ultimately, your life). The greatest weapon against unhappiness is our ability to choose one thought over another. Learn how to choose these positive thoughts with: Two full pages of affirmations 7 ways to energize your life 10 ways to reduce stress A guide to creating your own gratitude list No matter how long you have traveled on the wrong road, you can always turn around. The 30-Day Optimism Solution is proof of that."
Author: John Clark, 3rd
Publisher:
ISBN: 9781942761563
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
From Pessimist to Optimist in 30 Days or Less How often do you think, "Today's going to be a great day" or "I'm so lucky to be alive"? Would you like to think these things more often? What sets us apart from all other living creatures is the ability to think and use thought to form decisions, ideas, strategies, and actions. However, this same "power" can also work against us in the form of small thinking, negativity, depression, or distress. What we see is what we get. How we think is what determines our reality. Some of the Best Days of Your Life Haven't Happened Yet Do you want to enjoy your life more? You have to learn a new way of thinking before you can master a new way of being. A negative mind will never give you a positive life. But how can you become more positive when you've been trapped in negative thinking for years, decades, or maybe even your whole life? How to Be Happy, No Matter What John Clark delves into the topic of happiness and positivity in his latest book, "The 30-Day Optimism Solution." A self-described chronic pessimist, Clark embarks on a 30-day journey to turn his mindset around. Discover the ten second process that can instantly transform your thinking, setting the tone for the rest of the day (and, ultimately, your life). The greatest weapon against unhappiness is our ability to choose one thought over another. Learn how to choose these positive thoughts with: Two full pages of affirmations 7 ways to energize your life 10 ways to reduce stress A guide to creating your own gratitude list No matter how long you have traveled on the wrong road, you can always turn around. The 30-Day Optimism Solution is proof of that."
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 147679295X
Category : Psychology
Languages : en
Pages : 592
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Book Description
"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--
Author: Gregg Easterbrook
Publisher: PublicAffairs
ISBN: 1610397428
Category : History
Languages : en
Pages : 413
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Book Description
Is civilization teetering on the edge of a cliff? Or are we just climbing higher than ever? Most people who read the news would tell you that 2017 is one of the worst years in recent memory. We're facing a series of deeply troubling, even existential problems: fascism, terrorism, environmental collapse, racial and economic inequality, and more. Yet this narrative misses something important: by almost every meaningful measure, the modern world is better than it ever has been. In the United States, disease, crime, discrimination, and most forms of pollution are in long-term decline, while longevity and education keep rising and economic indicators are better than in any past generation. Worldwide, malnutrition and extreme poverty are at historic lows, and the risk of dying by war or violence is the lowest in human history. It's not a coincidence that we're confused -- our perspectives on the world are blurred by the rise of social media, the machinations of politicians, and our own biases. Meanwhile, political reforms like the Clean Air Act and technological innovations like the hybridization of wheat have saved huge numbers of lives. In that optimistic spirit, Easterbrook offers specific policy reforms to address climate change, inequality, and other problems, and reminds us that there is real hope in conquering such challenges. In an age of discord and fear-mongering, It's Better Than It Looks will profoundly change your perspective on who we are, where we're headed, and what we're capable of.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 147114867X
Category : Self-Help
Languages : en
Pages : 655
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Book Description
From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
Author: Martin E.P. Seligman
Publisher: Vintage
ISBN: 0307803341
Category : Self-Help
Languages : en
Pages : 338
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Book Description
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
Author: David Mezzapelle
Publisher: Cleis Press
ISBN: 1936740419
Category : Self-Help
Languages : en
Pages : 411
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Book Description
David Mezzapelle was inspired to write this uplifting book based on his life's experiences and his own contagious optimism. He has influenced many people with his outlook and this book offers optimism to others around the globe. Contagious Optimism includes stories and parables of amazing life turnarounds from real people world-wide. A compendium of encouragement, Contagious Optimism also includes advice and guidance from business leaders, visionaries and professionals. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship along with economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to FIND the silver lining in every cloud. Developed by the team that brought you Random Acts of Kindness, this book is like Chicken Soup for the Soul meets Pay It Forward, on steroids! Contagious Optimism is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness. Featured stories and endorsements from "contagious optimists" such as: Michael Beckwith - Founder of the single largest interfaith church in America: LA's Agape. Nancy Ferrari - The "Oprah of AM Radio" Daniel Tully - Chairman Emeritus of Merrill Lynch and one of the top executives to ever grace Wall Street.
Author: Alexandra Fox Carraway
Publisher: Horizon Publishers
ISBN: 9781462123384
Category : Christian life
Languages : en
Pages : 154
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Book Description
In her book Wildly Optimistic, Al Carraway offers new methods and perspectives for life's inevitable challenges. With her trademark honesty, optimism, and love for the Lord, she addresses how to stay close to God even when He is silent, how to keep going when too much time passes, and how to be hopeful when it's not what we wanted, when things don't work out, and when we want to give up.
Author: Frank S. Robinson
Publisher: Transaction Publishers
ISBN: 1412815819
Category : Philosophy
Languages : en
Pages : 345
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Book Description
The Case for Rational Optimism tackles a host of challenging subjects in an engaging, accessible, down-to-earth style. It is intellectually serious, ceaselessly intriguing, and devoid of banalities. While other books in this genre tend to be oriented toward self-help, this volume brings evolutionary biology, neuroscience, psychology, sociology, economics, and a keen sense of history to the topic. Robinson begins with three goals: making the case for feeling good about oneself, about humanity in general, and about the global situation. He addresses such seemingly disparate subjects as selfi shness versus altruism, mind and free will, human nature, and issues relating to economics, technology, the environment, and more. Unifying these ideas into a coherent philosophical whole are central concepts: evolution has endowed our species with more good qualities than bad, and why; those qualities, and our use of reason, are the foundations of civilization, and how; and, consistent with our nature, we make a better world by valuing human life therefore enabling others to fl ourish in ways they freely choose. The Case for Rational Optimism argues that the highly challenging conditions confronting early man created a Darwinian selective pressure for cooperation, even altruism, among members of a tribe. Th e author fi nds evidence for this in the way our brains work, and in observable human behavior. He argues against existential despair over the human condition. Even though there probably is no grand celestial design investing life with meaning, he considers this liberating, giving every person the freedom to craft their own meaning. To Robinson, whether sentient beings experience suff ering or joy is the only thing that matters; without emotive highs and lows, the Universe would hardly matter.
Author: Irene O'Garden
Publisher: Mango Media Inc.
ISBN: 1642502472
Category : Self-Help
Languages : en
Pages : 203
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Book Description
An inspiring collection of reflections on the daily beauties and bounties of human life that show us how we may see the joy in anything. In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile, think positively, and enjoy the gift of life . . . In Glad To Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy. With this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life?just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk?in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad To Be Human.” Through contemplation, meditation and with literary style, Glad To Be Human invites readers to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures?even in our deepest pain and suffering?helping all of us feel glad to be human. Perfect for readers of Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, and The Gratitude Diaries. Praise for Glad to Be Human “For many years now, the poet, playwright, and memoirist Irene O’Garden has been a hero to me. I think of her as a walking, writing, beam of light. It is my hope that with the release of ‘Glad to be Human’ numberless others will come to know her gifts and, most of all, her captivating talent for wonder and marvel.” —Elizabeth Gilbert, #1 New York Times bestselling author of City of Girls and Big Magic “A field guide to embracing the creativity and spontaneity that bring joy to the business of being human. With an artist’s eye and a poet’s soul, Irene O’Garden shines her light on the bliss that surrounds us. Each of her essays turns the eye toward love and possibility. I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington Post
