The 3 Apple a Day GI Diet PDF Download
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Author: Tammi Flynn
Publisher: HarperCollins UK
ISBN: 000720681X
Category : Apples
Languages : en
Pages : 260
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Book Description
The author claims that apples are the magic ingredient for losing excess weight when eaten before every meal in combination with her low GI eating plan.
Author: Tammi Flynn
Publisher: HarperCollins UK
ISBN: 000720681X
Category : Apples
Languages : en
Pages : 260
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Book Description
The author claims that apples are the magic ingredient for losing excess weight when eaten before every meal in combination with her low GI eating plan.
Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767921550
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won
Author: Алексей Сабадырь
Publisher: Litres
ISBN: 5046140764
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
Book offers a new approach to improving health and achieving beauty using apples. Apples can become the basis of the diet, promoting weight loss, improving digestion, and enriching the body with vitamins and minerals. The reader will learn about the variety of apple varieties, their beneficial properties and ways of influencing the body.The author of the book are not responsible for the information provided. The book is exclusively introductory in nature and does not call for action.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979718509
Category :
Languages : en
Pages : 120
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Book Description
WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 3 Apple a Day Diet LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 3 Apple a Day Diet Lovers will actually use and enjoy for years to come, then check out the 3 Apple a Day Diet diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 3 Apple a Day Diet log is no way affiliated with the 3 Apple a Day Diet. It is created by 3 Apple a Day Diet fans for 3 Apple a Day Diet fans. THE ONLY AUTHORIZED SELLER OF THIS 3 Apple a Day Diet DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 3 Apple a Day Diet DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 3 Apple a Day Diet GIFT. So what are you waiting for? Click the Add-to-cart button and get your 3 Apple a Day Diet Diet & Exercise Log while supplies last.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Barb Bancroft
Publisher:
ISBN: 9780971277601
Category : Diet in disease
Languages : en
Pages : 292
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Book Description
Author: H. Leighton Steward
Publisher: Random House Digital, Inc.
ISBN: 0345455371
Category : Cooking
Languages : en
Pages : 386
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Book Description
Revised edition of Sugar Busters! (18 I/S 1998)
Author: M. T. Morter
Publisher:
ISBN: 9780944994108
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Author: Nina Puddefoot
Publisher:
ISBN: 9781933648453
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index (GI)-multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables-this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in ten days.
