The 21 Paths to Happiness PDF Download
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Author: Aggil Loupescou
Publisher: AKAKIA Publications
ISBN: 1909884812
Category : Body, Mind & Spirit
Languages : en
Pages : 92
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Book Description
Happiness is on your hand. Dare to make it yours. The pursuit of happiness is an existential necessity, which is fulfilled only through society. The 21 paths of happiness is 21 ways and examples to be happy. The 21 paths say yes to life and give hope for a better tomorrow. The hopeful voice you must hear. Win the knowledge that leads to happiness. Conquer the harmony of your inner and outer world. Learn to experience life positively to feel fullness and satisfaction. This is the happiness you are seeking for. The 21 paths presented in this book consist of 21 keywords that are analyzed based on the teachings of contemporary psychology to function as basic principles which can assist the reader to pursue a personal path to happiness. Read the 21 paths of happiness and give copies to those you love.
Author: Aggil Loupescou
Publisher: AKAKIA Publications
ISBN: 1909884812
Category : Body, Mind & Spirit
Languages : en
Pages : 92
Get Book Here
Book Description
Happiness is on your hand. Dare to make it yours. The pursuit of happiness is an existential necessity, which is fulfilled only through society. The 21 paths of happiness is 21 ways and examples to be happy. The 21 paths say yes to life and give hope for a better tomorrow. The hopeful voice you must hear. Win the knowledge that leads to happiness. Conquer the harmony of your inner and outer world. Learn to experience life positively to feel fullness and satisfaction. This is the happiness you are seeking for. The 21 paths presented in this book consist of 21 keywords that are analyzed based on the teachings of contemporary psychology to function as basic principles which can assist the reader to pursue a personal path to happiness. Read the 21 paths of happiness and give copies to those you love.
Author: Edward Hoffman
Publisher: Chronicle Books
ISBN: 1452149313
Category : Self-Help
Languages : en
Pages : 244
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Book Description
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications US
ISBN: 1906665125
Category : Religion
Languages : en
Pages : 375
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Book Description
This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.
Author: Jonah Paquette
Publisher: PESI Publishing & Media
ISBN: 1559570156
Category : Psychology
Languages : en
Pages : 198
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Book Description
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Author: JJ Schousboe
Publisher: Lulu.com
ISBN: 1794825630
Category :
Languages : en
Pages : 86
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Book Description
Author: Margaret Blaine
Publisher: Createspace Independent Pub
ISBN: 9781477651148
Category : Religion
Languages : en
Pages : 334
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Book Description
What if you knew that the path to happiness was your birthright and given the right set of tools you could be happy most of the time even when life is most challenging? How would your life be different or better? What pain would you let go? Of course most of us want to be happier, but how? In this book, Margaret Blaine, author and teacher of Nichiren Buddhism, provides a very clear guide to happiness regardless of your circumstances. Nichiren Buddhism s is a form of modern Buddhism uniquely geared to the 21st century. Through a story of real world people with real struggles you'll see how Buddhist philosophy and practices can help you get unstuck and provide you with an opportunity to become happier. Discover: •How to get unstuck and move your life forward •Specific tools and techniques anyone can use to become happier •How to quiet your mind even when the world around you is chaotic •How to successfully negotiate transitions with grace •A 90-day practice challenge; prepare to be surprised and fascinated by what happens in your life! •Discussions of Buddhist philosophy and how it provides answers for our modern lives •How to experience moments of enlightenment From making transitions like changing a job or losing a loved one, to handling difficult situations or internal struggles, to just wanting to be happier everyday this book provides the tools, techniques, and philosophies to put you on the path to happiness. You might be asking yourself if all this is even possible. The answer is simple: Find out for yourself what some 12 million practitioners of modern Buddhism have come to know. Order a copy of "Your Path to Unshakeable Happiness" today; it might just become one of your favorite spiritual self-help books.
Author: Chris Regan
Publisher: Penguin Group Australia
ISBN: 1742530079
Category : Self-Help
Languages : en
Pages : 183
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Book Description
'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.
Author: Christophe Andre
Publisher: Random House
ISBN: 1473529638
Category : Self-Help
Languages : en
Pages : 226
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Book Description
From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.
