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Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761104187
Category : Cooking
Languages : en
Pages : 164
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Book Description
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. ‘Sarah’s detox works because, ultimately, it isn’t a diet, it’s a way of life.’ Sally Bowrey, journalist and TV presenter
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761104187
Category : Cooking
Languages : en
Pages : 164
Get Book Here
Book Description
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. ‘Sarah’s detox works because, ultimately, it isn’t a diet, it’s a way of life.’ Sally Bowrey, journalist and TV presenter
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761108697
Category : Cooking
Languages : en
Pages : 481
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Book Description
More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761423827
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter 'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.
Author: Mike Moreno
Publisher: Simon and Schuster
ISBN: 1982160640
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Author: Kam Agahian
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 272
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Book Description
What if some impatient and busy engineer wants to master advanced networking on AWS to pass the certification exams, job interviews or simply succeed at work as a cloud arhcitect? WHAT'S INSIDE? Brief lessons based on the 2021 updates to various AWS features and services. Detailed sections dedicated to the reference architectures with easy-to-understand network diagrams. Over 250 mini-scenarios based on real-world use cases. Comprehensive answers to each question and scenario examples. A large case study on a fictitious enterprise dealing with cloud migration issues and corporate politics. Great focus on the three core areas of preparing for the AWS Advanced Networking exam, being successful at work as an architect and passing technical interviews. WHY THIS KICKSTART? From the back cover: "It's just routing, now in the cloud". Said the VP of infrastructure, denied the request for training and later turned out, he was wrong. The concept of network engineering in the cloud is widely referred to as one of the newest and most popular trends in modern day IT. But it is hardly similar to the traditional network engineering world and this makes it particularly difficult for the existing experts to upgrade themselves to senior and chief-level cloud architects. The new field covers a fair amount of routing especially with BGP but it also touches the details of services such as DNS and DHCP. Being an engineer or even architect, would require your automation skills but also expect you to know how the billing process works and how customers are charged in large-scale designs. It demands a fair amount of knowledge around load balancing, while security remains paramount to your success. Hence, this less explored and new field is absolutely unique in terms of both depth and breadth, from network engineering to systems, security, applications and DevOps. Although this combination makes it unusually challenging to pass the cloud network engineering job interviews, be successful at work and if needed, pass the AWS Advanced Networking exam, it also, with a solid preparation plan, creates a unique opportunity to uplift anyone's technical expertise in a short amount of time. The goal of this book is to use hundreds of real-world scenarios and brief lessons to show how to get all those things done as a traditional network engineer or architect in a reasonably short period of time. The book covers three main sections: short lessons based on the 2021 changes for the absolute impatient, over 250 mini-scenarios with comprehensive answers and last but not least, a full section on a fictitious large enterprise with all the politics and design challenges. I also included their daily correspondence and notes from the board of architects meeting. This will show you how people make mistakes and how the cloud architects should review design proposals and decide. Finally, the book extensively covers corner cases that might be interesting to technical interviewers or exam content developers. Let's beat them all together.
Author: Glen James
Publisher: John Wiley & Sons
ISBN: 0730396509
Category : Business & Economics
Languages : en
Pages : 404
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Book Description
It's time to learn how to manage your money and understand investing In Sort Your Money Out: and Get Invested, former financial adviser and host of the my millennial money podcast Glen James shares a life-changing approach to the major milestones of your personal finances, such as dealing with debt, embracing a realistic spending plan that works, buying your first home, investing in shares and creating the plan you need for long-term financial success. You’ll get the accessible and friendly help you need to get smart with your money, and equip you with the skills and tools to understand and secure your financial future, invest in a property, in shares and in yourself. Written in a matter-of-fact style perfect for anyone who just wants to know what works for them, you’ll also learn about: Realistic ways to increase your income and help balance your budget The methods that lead to a safer, more stable financial future The smart way to invest in real estate and purchase a home or investment property How to understand the share market, ethical investing, and your superannuation Getting out of debt and getting the most out of your life Ideal for anyone trying to get a handle on their personal finances and get started building a portfolio, Sort Your Money Out is a one-of-a-kind must-read book filled with practical and entertaining financial help to make sense of an intimidating, but crucial, part of everyone’s lives.
Author: Sarah Wilson
Publisher: Pan Macmillan
ISBN: 1447273354
Category : Health & Fitness
Languages : en
Pages : 477
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Book Description
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761423886
Category : Cooking
Languages : en
Pages : 469
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Book Description
Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah’s family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi and prawn saganaki. There’s also the perfect Mediterranean roast lamb for Sunday lunch, along with sweet treats like orange and honey paximathia, and baked ricotta figs. Known for its bold fresh flavours and vibrant dishes, the Mediterranean diet is proven to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In My Mediterranean Life, Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating – it’s a bonding experience.
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761423851
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!
