Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Author: Sergey Young
Publisher:
ISBN:
Category :
Languages : en
Pages : 107
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Book Description
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : History
Languages : en
Pages : 85
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Book Description
There is much of human history which we don’t know due to lost records, the oceans covering our ancestor’s cities, natural disasters, and reasons we don’t know. There are also many anomalies which have been found showing ruins and objects from the far past which should not exist. Some of the Historical Facts this book is based on: Plato said that Atlantis was destroyed 9,000 years before his time in Greece. Plato lived in 433 B.C. which would have meant Atlantis was destroyed 9,433 years B.C. or 11,433 years before the current age. The Younger Dryas Period in History was between roughly 12,900 and 11,600 years ago according to paleontologists and archeologists. Many researchers think this period of climate change resulted from comets hitting the Earth at this time. The Vulture Stone at Gobekli Tepe which some scientists have interpreted as having a record of comets hitting the Earth about 11,000 B.C. My study on ancient history has led me to write a number of books on the topic which can be found on my website at this link: https://mkettingtonbooks.com/ancient-history.html The above facts and all of my research has led me to conclude that there were ancient world spanning civilizations which existed and were destroyed on the Earth in the 9,000 B.C. to 11,000 B.C period. There may have been earlier civilizations too, but the focus of this book is on that time period. The following chapters review some of the evidence of these ancient civilizations which existed at these same very ancient times.
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 78
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Book Description
The ancient history of Ireland involves many mysterious beings who may have been aliens or had come from another dimension called “The Otherworld”. This book examines the history of mythical people in Ireland such as the Tuatha Da Danann, the Gods of these peoples and their descendants. The fairies include the Leprechauns- there being several different types, and the Druids who may also be descended from these ancient peoples. What is the history of fairies and druids? Did they really exist? There are stories about all of these beings who may have all been inter-related. Information on “The Otherworld” is also included. It is supposed to be a realm where these beings all originated and can return to. Some humans have visited and returned also. I’ve also collected some stories about possible modern encounters with these beings. They may still exist in our modern world.
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 215
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Book Description
I first read the book “Stranger Than Science” By Frank Edwards when I was about 10 years old and it was an important turning point in my life. The book has many stories of strange events and it really built my curiosity about the world. Later I went to Engineering School and also had many paranormal experiences from learning meditation and other practices. I have now researched and written over 100 books on strange and mysterious phenomena. My fascination with strange things has become a major passion in my life. This book is kind of an updated version of that famous Frank Edwards book based on my experiences and research of many phenomena. I’m sure you will find the stories in this book fascinating since they are all samples of much of what I experienced, researched, and have written about. It contains over 32 chapters of my favorite stories on various topics to provide a question mark for your beliefs and assumptions about the world and universe we live in. When you finish this volume maybe you will see my point of view which is that as much as we think we know about this world and the universe, there are still many mysteries and strange things out there.
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Science
Languages : en
Pages : 223
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Book Description
Designing & Building Space Colonies-A Blueprint for the Future One of the greatest adventures in the future of humanity will be to construct, work, and live in space based structures. In this book we look at the history of ideas for living in space, proposed space colony designs, and technology. The details of current life support technology on the International Space Station is reviewed, and what technologies will be required for development of large scale space colonies. What other things in terms of financing and materials availability will be needed also. Finally, we conclude with some recommendations to get us ready to build these colonies.
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 241
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Book Description
When dealing with Metaphysics and the Paranormal, there are no degrees or certified experts. Each person writing on these subjects has developed their expertise through their experiences, personal research, and learning over many years. This compilation combines the first five books of my God Like Powers Series into one Bundle Human Invisibility Invulnerability and Shielding Teleportation Psychokinesis Our Energy Body, Auras, and Thoughtforms The overall approach is to introduce each subject, provide some background and history, and then to provide specific ideas, recommendations, and advice on how to achieve the theme of the book. This compilation is designed to show my overall beliefs and recommendations on several subjects. One of these core beliefs is that we all have a core of the universal spirit inside each of us. That by learning to be centered in this spirit we improve our happiness, health, and ability to do things which might be considered supernatural or impossible. I hope this compilation provides each reader with some insights which will help improve their lives overall.
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
This book is oriented to those people who are trying to learn what enlightenment is all about, and want to better understand what it is, and how to get there. It is oriented towards beginners who haven't studied previously on the subject. Issues are discussed such as what is enlightenment, how does one achieve it, and what are some of the pitfalls in the process. Enlightenment is a term used by many people all over the world. But what does it really mean? And is enlightenment only for Buddhists or for Christians too? How do you become Enlightened? What does it feel like? And much more….
Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 80
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Book Description
The Enlightenment Process is described in many historical and religious accounts. But how can one understand what is really happening to the person who experiences different facets of enlightenment if it hasn’t happened to the reader? This is the challenge in writing about the enlightenment experience-to describe the indescribable. Types of enlightenment experiences are categorized and written more as a flow of consciousness than from the analytical approach of most of my books. My goal is that you will get some glimpse of what is possible when you are blessed with having these events in your life; and it will give you more motivation to change your life for the better.
