Author: Ginger Clark PhD
Publisher: Balboa Press
ISBN: 1452568162
Category : Self-Help
Languages : en
Pages : 364
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Book Description
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Author: Michael Widlanski
Publisher: Simon and Schuster
ISBN: 1451659032
Category : Political Science
Languages : en
Pages : 402
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Book Description
From political communications expert Dr. Widlanski comes a rich and detailed portrayal of how intellectual arrogance and complacency in government has led to a failure to effectively use counter-terrorism intelligence.
Author: A. P. Filosa
Publisher: New Leaf Distribution
ISBN: 0982871805
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
The Must Be Read Guide, to find your perfect mate, written by a licensed clinical psychologist. It?s been called concise, funny, appealing, and user friendly enough for not only adults, but also to encourage teens and young adults to think through this major life choice.
Author: Bruce Schneier
Publisher: John Wiley & Sons
ISBN: 1119643015
Category : Computers
Languages : en
Pages : 306
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Book Description
A collection of popular essays from security guru Bruce Schneier In his latest collection of essays, security expert Bruce Schneier tackles a range of cybersecurity, privacy, and real-world security issues ripped from the headlines. Essays cover the ever-expanding role of technology in national security, war, transportation, the Internet of Things, elections, and more. Throughout, he challenges the status quo with a call for leaders, voters, and consumers to make better security and privacy decisions and investments. Bruce's writing has previously appeared in some of the world's best-known and most-respected publications, including The Atlantic, the Wall Street Journal, CNN, the New York Times, the Washington Post, Wired, and many others. And now you can enjoy his essays in one place—at your own speed and convenience. Timely security and privacy topics The impact of security and privacy on our world Perfect for fans of Bruce's blog and newsletter Lower price than his previous essay collections The essays are written for anyone who cares about the future and implications of security and privacy for society.
Author: Isha Judd
Publisher: Kier
ISBN: 9501780236
Category :
Languages : en
Pages : 219
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Book Description
The focus of this book is a calling to come home to our hearts. To come back to the innocence and return to the love that is forever present.
Author: John D. Brown
Publisher: Blacksword Books
ISBN: 1940427142
Category : Fiction
Languages : en
Pages : 408
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Book Description
Frank is an Army Special Forces veteran who screwed up, went to prison, and is now out, trying to go straight. He’s traveling through Southeastern Utah, enjoying the miles and miles of red-rock desert and wilderness when a man is murdered where nobody is supposed to see. Except Frank does see. He could turn his back, but turning isn’t in Frank’s nature. Not when the murderous crew begins to hunt him. Not when the sheriff seems to be helping them. And especially not when he discovers the plot is far bigger than he could have imagined, a plot of awful intent.
Author: John Mueller
Publisher: Oxford University Press
ISBN: 0199878226
Category : Political Science
Languages : en
Pages : 281
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Book Description
In seeking to evaluate the efficacy of post-9/11 homeland security expenses--which have risen by more than a trillion dollars, not including war costs--the common query has been, "Are we safer?" This, however, is the wrong question. Of course we are "safer"--the posting of a single security guard at one building's entrance enhances safety. The correct question is, "Are any gains in security worth the funds expended?" In this engaging, readable book, John Mueller and Mark Stewart apply risk and cost-benefit evaluation techniques to answer this very question. This analytical approach has been used throughout the world for decades by regulators, academics, and businesses--but, as a recent National Academy of Science study suggests, it has never been capably applied by the people administering homeland security funds. Given the limited risk terrorism presents, expenses meant to lower it have for the most part simply not been worth it. For example, to be considered cost-effective, increased American homeland security expenditures would have had each year to have foiled up to 1,667 attacks roughly like the one intended on Times Square in 2010--more than four a day. Cataloging the mistakes that the US has made--and continues to make--in managing homeland security programs, Terror, Security, and Money has the potential to redirect our efforts toward a more productive and far more cost-effective course.
Author: Caroline Fehl
Publisher: Oxford University Press
ISBN: 0199608628
Category : Law
Languages : en
Pages : 270
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Book Description
Examines the striking variation of European responses to US unilateralism through studing European strategic choices in fice recent transatlantic conflicts over multilateral agreements.
Author: Eduardo Mendieta
Publisher: State University of New York Press
ISBN: 1438498101
Category : Philosophy
Languages : en
Pages : 333
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Book Description
Humans are animals who fictionalize other animals to asse their "humanness." We are philosophical animals who philosophize about our humanity by projecting images onto a mirror about other animals. Spanning literature, philosophy, and ethics, the thread uniting The Philosophical Animal is the bestiary and how it continues to inform our imaginings. Beginning with an exploration of animals and women in the literary work of Coetzee, famous for his book on the Lives of Animals, Eduardo Mendieta then dives into the genre of bestiaries in order to investigate the relation between humanity and animality. From there he approaches the works of Derrida and Habermas from the standpoint of genetic engineering and animal studies. While we have intensely modified many species genetically, we have not done this to ourselves. Why? Finally, Mendieta deals with the political and ethical implications suggested by this question before ending on an autobiographical note about growing up around so-called animals, and in particular horses.
Author: David Tucker
Publisher: Bloomsbury Publishing USA
ISBN: 1441156860
Category : Political Science
Languages : en
Pages : 281
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Book Description
Since 9/11, the dominant view is that we have entered an era of 'new conflict' in which technology has empowered non-state actors who now pose unprecedented and unmanageable threats to U.S. national security. This unique work studies a range of threats, from homegrown and foreign terrorism to the possibility of cyber- or Chinese sabotage and fears of religious subversion to challenge every aspects of this 'new conflict' argument and expose its underlying exaggerations and misunderstandings. Examining such issues as political violence, the role of religion in terrorism, the impact of technology, and the political aspects of homeland security, this unique survey demonstrates how such activities as terrorism are limited by their clandestine nature. It also addresses why we need to switch our strategic focus and increase the role citizens have in dealing with such threats. This historically informed and critical analysis fills a void in the debates on the threats and conflicts that the U.S. confronts at home and abroad and will appeal to anyone interested in national security and terrorism.
