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Author: Eric Maisel
Publisher: Courier Dover Publications
ISBN: 0486821617
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
Author: Eric Maisel
Publisher: Courier Dover Publications
ISBN: 0486821617
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
Author: Owen O'Kane
Publisher: Chronicle Books
ISBN: 1452182868
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author: Jennifer Newcomb Marine
Publisher: Rowman & Littlefield
ISBN: 0762755903
Category : Family & Relationships
Languages : en
Pages : 259
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Book Description
One of three Americans is today a stepparent, a stepchild, or a stepsibling. That means there are lots of stepmothers and ex-wives out there wrestling with resentment, jealousy, anxiety, anger, and despair over their relationship with the “other woman” in their life. That’s where stepmother/ex-wife team extraordinaire Jennifer Newcomb Marine and Carol Marine step in. No One’s the Bitch is their straight-talking, handholding walk through what is typically a very lonely minefield. Whether women just want to create a neutral, “business” partnership or actually, gulp, to become friends, this book shows them how to reach their goal through ten powerful steps, with chapter titles such as “Own Your Own Crap,” “Collaborate,” and “Communicate.” The authors also recount their own journey, providing ample hope and reassurance to all women struggling to keep a blended family together.
Author: Anne Schuster
Publisher: Siber Ink
ISBN: 0994650507
Category : Language Arts & Disciplines
Languages : en
Pages : 160
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Book Description
To the Islands is a practical guide for writers - beginners and seasoned explorers alike. Discover five imaginary islands that lie waiting for you in the sea of creativity, each with an itinerary specially devised to lead you on writing adventures. Using poetry and prose, the 25 excursions in this workbook will encourage you to experiment and cultivate a writing habit, even if you only have half an hour a day to spare. There are many approaches to 'learning' creative writing. The approach that underpins this workbook is inspired by practice. It is founded on the idea that what writers need most is to write. Writers find their feet by writing. They tune their voices by writing. To write frequently and with abandon allows you to explore the palettes and scenery of your creative universe. It is through writing that you discover your own islands. Based on a course designed by acclaimed writing facilitator Anne Schuster, To the Islands is a practical and invaluable sourcebook for individuals, for writing groups and for facilitators of creative learning processes.
Author: Eric Maisel
Publisher: Adams Media
ISBN: 159869460X
Category : Language Arts & Disciplines
Languages : en
Pages : 256
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Book Description
Eric Maisel provides an original approach to creativity that focuses on having both a mental and physical space in which to create. It gives authors with writer’s block a personal creativity coach to help spark their imagination.
Author: Eric Maisel
Publisher: New World Library
ISBN: 1577318420
Category : Religion
Languages : en
Pages : 202
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Book Description
In The Atheist’s Way, Eric Maisel teaches you how to make rich personal meaning despite the absence of beneficent gods and the indifference of the universe to human concerns. Exploding the myth that there is any meaning to find or to seek, Dr. Maisel explains why the paradigm shift from seeking meaning to making meaning is this century’s most pressing intellectual goal.
Author: Eric Maisel
Publisher: New World Library
ISBN: 1608681637
Category : Self-Help
Languages : en
Pages : 271
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Book Description
Eric Maisel’s prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one’s creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship. Each key’s lesson helps creators implement real solutions to their individual challenges. Whether they are writers, painters, actors, composers, or craftspeople, readers will learn to “unlock” what has kept them from beginning, continuing, completing — and succeeding.
Author: Eric Maisel
Publisher: New World Library
ISBN: 1608684520
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
Many of the difficult people you encounter in daily life can be avoided, but what if they’re family members? What if the difficult person is a parent, a sibling, one of your children, or your mate? In Overcoming Your Difficult Family, life coach and retired family therapist Eric Maisel offers useful strategies for dealing with the people you’re connected to for life, even when they are not cooperative. Dr. Maisel tackles the problematic aspects of families, describing eight vital skills to help you cope with challenging relationships. The book also serves as a unique “field guide” to common types of dysfunctional families — authoritarian families, anxious families, addicted families, and more — and how to thrive despite those dynamics. By following Dr. Maisel’s battle-tested advice, you’ll learn to maintain inner peace in the midst of family chaos and create a better life for your whole family.
Author: Eric Maisel, PhD.
Publisher: Courier Dover Publications
ISBN: 0486831876
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Enrich your life and write with more intensity than ever on a spirit-renewing adventure in the City of Light. Experience Paris not as a tourist but as a creator, where you dedicate yourself to the bohemian life in picturesque parks, cafés, and bookstores. In this guided tour of a beloved destination that has sparked the imagination of countless writers and artists, leading creativity coach Eric Maisel offers insights on how to use the city to spur commitment to your craft. Beyond the metaphor of Paris as a place of creativity, Maisel provides practical tools for you to use upon committing to this journey: tips for writing at the Place des Vosges while soaking in the surrounding architecture and vibrant energy; advice on the best time to visit the Musée d'Orsay for maximum inspiration; and ideas for engaging all the senses during strolls through churches and subways of this dazzling location. In brief essays that are whimsically illustrated, Maisel helps you put your dreams into action, encouraging you to move beyond the idea of living and writing in Paris to the reality of doing it, for three weeks or three years or anytime in between.
Author: Eric Maisel
Publisher: New World Library
ISBN: 1577317238
Category : Self-Help
Languages : en
Pages : 370
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Book Description
As a therapist and creativity coach, Eric Maisel has worked with thousands of creative people. He knows firsthand the struggles that writers, musicians, artists, dancers, and actors face and has helped them find balance in their lives while pursuing their artistic endeavors. His new book presents a comprehensive approach to the much-misunderstood life of the artist. Creativity for Life offers practical ideas as well as exercises and inspiration to nurture growth as an artist and as a person, exploring such subjects as: Establishing your creativity practice Obscurity and stardom Blocks The artist’s personality Moods and madness Artists in love Craft The rewards and perils of isolation Social interactions and community
