Teen Health the Natural Way

Teen Health the Natural Way PDF Author: Yaakov Berman
Publisher: Devora Publishing
ISBN: 9780943706528
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
An expert tackles teenage health issues such as acne, obesity, PMS, and hair loss with a proven system of natural diet and proper exercise. Step-by-step instructions detail the exercises and simplify complex nutritional concepts. Includes recipes.

Teen Health the Natural Way

Teen Health the Natural Way PDF Author: Yaakov Berman
Publisher: Devora Publishing
ISBN: 9780943706528
Category : Health & Fitness
Languages : en
Pages : 180

Get Book Here

Book Description
An expert tackles teenage health issues such as acne, obesity, PMS, and hair loss with a proven system of natural diet and proper exercise. Step-by-step instructions detail the exercises and simplify complex nutritional concepts. Includes recipes.

Teen Health Book

Teen Health Book PDF Author: Ralph I. Lopez
Publisher: W. W. Norton & Company
ISBN: 9780393324273
Category : Family & Relationships
Languages : en
Pages : 516

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Book Description
A practical guide designed to help parents navigate the crucial health issues that accompany the teen years covers sexuality, eating disorders, substance abuse, acne, growth, and development.

For Goodness Sex

For Goodness Sex PDF Author: Al Vernacchio
Publisher: Harper Collins
ISBN: 0062269534
Category : Health & Fitness
Languages : en
Pages : 199

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Book Description
A progressive, effective, and responsible approach to sex education for parents and teens that challenges traditional teaching models and instead embraces 21st century realities by promoting healthy sexuality, values, and body image in young people. Sex education today generally falls into one of two categories: abstinence-only or abstinence-based education—both of which tend to withhold important, factual information and leave young adults ill-equipped to make safe decisions. Al Vernacchio, a high school sexuality educator who holds a Master’s degree in Human Sexuality from the University of Pennsylvania, has created a new category: sex-positive education. In For Goodness Sex, he refutes the “disaster prevention” model of sex ed, offering a progressive and realistic approach: Sexuality is a natural part of life, and healthy sexuality can only develop from a sex-positive, affirming appreciation. Curious yet fearful of being judged, young people turn to peers, the Internet, and the media, where they receive problematic messages about sex: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Without a broader understanding to offset these damaging perceptions, teenagers are dangerously unprepared intellectually and emotionally to grow and develop as sexual beings. For Goodness Sex offers the tools and insights adults need to talk young people and help them develop healthy values and safe habits. With real-life examples from the classroom, exercises and quizzes, and a wealth of sample discussions and crucial information, Vernacchio offers a guide to sex education for the twenty-first century.

The Teen Years Explained

The Teen Years Explained PDF Author: Clea McNeely
Publisher: Jayne Blanchard
ISBN: 0615302467
Category : Family & Relationships
Languages : en
Pages : 125

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Book Description
This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

The Intuitive Eating Workbook for Teens

The Intuitive Eating Workbook for Teens PDF Author: Elyse Resch
Publisher: New Harbinger Publications
ISBN: 168403146X
Category : Young Adult Nonfiction
Languages : en
Pages : 298

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Book Description
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions PDF Author: Pat Harvey
Publisher: New Harbinger Publications
ISBN: 1572246499
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Promoting Teen Health

Promoting Teen Health PDF Author: Alan Henderson
Publisher: SAGE
ISBN: 9780761902768
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
This book demonstrates how some of the most serious problems and dangers confronting teenagers today - tobacco, alcohol, substance abuse, pregnancy, sexually transmitted diseases, mental health problems and youth violence - can be addressed through health promotion and education.

Smart But Scattered Teens

Smart But Scattered Teens PDF Author: Richard Guare
Publisher: Guilford Press
ISBN: 1462506992
Category : Psychology
Languages : en
Pages : 304

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Book Description
Uses key principles from the business world to help teens get organized, stay focused, and control their impulses.

Naturally Healthy Babies and Children

Naturally Healthy Babies and Children PDF Author: Aviva Jill Romm
Publisher: Celestial Arts
ISBN: 1587611929
Category : Health & Fitness
Languages : en
Pages : 450

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Book Description
Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.

Adolescent Depression

Adolescent Depression PDF Author: Francis Mark Mondimore
Publisher: JHU Press
ISBN: 142141791X
Category : Self-Help
Languages : en
Pages : 405

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Book Description
The timely second edition of this bestselling guide will inform and encourage struggling adolescents and their families. In Adolescent Depression, psychiatrists Francis Mark Mondimore, MD, and Patrick Kelly, MD, explain that serious depression in adolescents goes beyond "moodiness." Depression is in fact an illness—one that can be effectively treated. The authors describe the many forms of depression and the many symptoms of depression in young people—from sadness to irritability, self-harm, drug and alcohol abuse, and violent rages. Incorporating the latest research from the field of adolescent psychiatry, this comprehensive and compassionate guide answers questions that many parents have, including What are the symptoms of depression in teenagers? How is depression diagnosed? What is the difference between depression and bipolar disorder, and which does my child have? How can I find the best mental health professional team for my child? What kinds of counseling and psychotherapy are available? Are medications safe, and how does a doctor choose a medication for my child? What can I do if my adolescent is using alcohol, crystal meth, marijuana, or other substances? How do autism and Asperger's syndrome, eating disorders, premenstrual dysphoric disorder, ADHD, and disruptive mood dysregulation disorder interact with depression? What should I do if I sense that my child is in danger? With all of this going on, how can I take care of myself?