Technique Swim Workouts PDF Download

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Technique Swim Workouts

Technique Swim Workouts PDF Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841262684
Category : Sports & Recreation
Languages : en
Pages : 162

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Book Description
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.