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Author: Taino Bendz
Publisher: Hatherleigh Press
ISBN: 1578269679
Category : Self-Help
Languages : en
Pages : 126
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Book Description
Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession! In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Tech-Life Balance includes such topics as: Identifying your poor tech-use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime How to maintain healthy tech habits while living with other people who don’t Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use Proper/prescriptive habits for recreational use of devices Tech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!
Author: Taino Bendz
Publisher: Hatherleigh Press
ISBN: 1578269679
Category : Self-Help
Languages : en
Pages : 126
Get Book Here
Book Description
Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession! In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Tech-Life Balance includes such topics as: Identifying your poor tech-use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime How to maintain healthy tech habits while living with other people who don’t Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use Proper/prescriptive habits for recreational use of devices Tech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!
Author: Taino Bendz
Publisher: Hatherleigh Press
ISBN: 1578269660
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas. Are you thinking about checking your phone right now? There's a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it's definitely been a great tool. Until it's not. Tech-Life Balance addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as: Identifying your poor tech use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime How to maintain healthy tech habits while living with other people who don’t Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use Proper/prescriptive habits for recreational use of devices Written by the founder of International Phone Free Day through his research and first-hand experiences, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.
Author: David M. Levy
Publisher: Yale University Press
ISBN: 030021667X
Category : Body, Mind & Spirit
Languages : en
Pages : 253
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Book Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
Author: Doreen Dodgen-Magee
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538115848
Category : Technological innovations
Languages : en
Pages : 0
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Book Description
Americans engage with screens for more than ten hours a day, changing our brains, our relationships, and our personal lives. Here, Dodgen-Magee illuminates the effects of device overuse, and offers wisdom gleaned from personal stories, research, and anecdotes from youth, paren...
Author: Mike Brooks
Publisher: Oxford University Press
ISBN: 0190665297
Category : Psychology
Languages : en
Pages : 329
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Book Description
"Guides parents in teaching their children how to reap the benefits of living in a digital world while also preventing its negative effects"--
Author: IntroBooks
Publisher: Can Akdeniz
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.
Author: David J. McNeff
Publisher: McGraw Hill Professional
ISBN: 1260468909
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Author: Kevin Kelly
Publisher: Penguin
ISBN: 0143120174
Category : Technology & Engineering
Languages : en
Pages : 417
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Book Description
From the author of the New York Times bestseller The Inevitable— a sweeping vision of technology as a living force that can expand our individual potential In this provocative book, one of today's most respected thinkers turns the conversation about technology on its head by viewing technology as a natural system, an extension of biological evolution. By mapping the behavior of life, we paradoxically get a glimpse at where technology is headed-or "what it wants." Kevin Kelly offers a dozen trajectories in the coming decades for this near-living system. And as we align ourselves with technology's agenda, we can capture its colossal potential. This visionary and optimistic book explores how technology gives our lives greater meaning and is a must-read for anyone curious about the future.
Author: James mitchell
Publisher: Qread
ISBN:
Category : Self-Help
Languages : en
Pages : 78
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Book Description
In a world constantly buzzing with notifications and immersed in screens, finding inner peace and reconnecting with the real world has never been more crucial. "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your guide to break free from the relentless grip of digital overload and embrace a more balanced, intentional, and mindful existence. Detailed index of Digital Detox ebook: Unplugging from the Virtual World: Discover the signs of digital addiction, and learn how to break the cycle, step into the real world, and experience the joy of offline adventures. Cultivating Mindfulness: Explore the art of being present, and understand how to use your digital devices with awareness while incorporating mindfulness into every facet of your life. Digital Diet: Streamline your digital consumption, curate your online content, and strike a balance that allows you to stay informed without feeling overwhelmed. Finding Your Digital Balance: Learn to manage your digital life, whether it's striking the right balance between work and leisure, setting healthy boundaries with family, or nurturing real-world relationships. Offline Adventures and Mindful Activities: Dive into the joy of JOMO (Joy of Missing Out), embrace hobbies, and embark on mindful travel experiences that take you away from screens and into the moment. Digital Detox Challenges and Success Stories: Conquer the challenges of disconnecting and embrace the transformative stories of those who have successfully found balance in their digital lives. Nurturing Your Digital Well-Being: Discover how to unplug before bedtime, teach digital mindfulness to children and teens, and create your personalized digital detox plan using practical tools and strategies. This book is your compass to navigate the digital age mindfully, providing actionable steps, real-life success stories, and a comprehensive approach to embracing a life free from digital overwhelm. "Digital Detox" empowers you to reclaim your time, attention, and well-being in an increasingly digitized world. If you're ready to unplug, reconnect, and live with more mindfulness and purpose, "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your essential guide. Start your journey to a more balanced and fulfilling life today!
Author: Catherine Price
Publisher: Dial Press Trade Paperback
ISBN: 0593241428
Category : Self-Help
Languages : en
Pages : 353
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Book Description
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.
