A Life Worth Breathing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Life Worth Breathing PDF full book. Access full book title A Life Worth Breathing by Max Strom. Download full books in PDF and EPUB format.
Author: Max Strom
Publisher: Skyhorse Publishing Inc.
ISBN: 1602399808
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Author: Max Strom
Publisher: Skyhorse Publishing Inc.
ISBN: 1602399808
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Author: Eve Grzybowski
Publisher: Simon & Schuster (Australia)
ISBN: 9780731806409
Category : Aṣṭāṅga yoga
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Andre Van Lysebeth
Publisher: Weiser Books
ISBN: 9781578631278
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
Author: Sivanda Yoga Center
Publisher: Simon and Schuster
ISBN: 0684870002
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
Author: Linda Johnsen
Publisher: Alpha Books
ISBN: 9780028644127
Category : Hatha yoga
Languages : en
Pages : 0
Get Book Here
Book Description
A step-by-step guide to yoga--stretching, breathing, and postures--in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be learned; each hour builds on the hours that have come before. The first hours deal with stretching, relaxation, and breathing and then move forward to basic bends, twists, and postures, sitting positions, deepening your practice by adding meditation and visualizations, cleansing routines, and creating a yoga lifestyle. While designed as an introductory course to yoga, intermediate and advanced postures are also included to help readers build a complete yoga routine.
Author: Martin Kirk
Publisher: Human Kinetics
ISBN: 1492582492
Category : Health & Fitness
Languages : en
Pages : 367
Get Book Here
Book Description
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Author: Swami Saradananda
Publisher:
ISBN: 9780340946541
Category : Hatha yoga
Languages : en
Pages : 176
Get Book Here
Book Description
No matter your fitness level, this book will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises which will elevate your physical and spiritual health. -- Publisher details.
Author: Mary Stewart
Publisher: Hodder Education
ISBN: 9780340701775
Category : Hatha yoga
Languages : en
Pages : 138
Get Book Here
Book Description
Author: Anna Guest-Jelley
Publisher: Union Square & Company
ISBN: 9781454920663
Category : HEALTH & FITNESS
Languages : en
Pages : 0
Get Book Here
Book Description
Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
Get Book Here
Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
