Teach Yourself To Meditate PDF Download
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Author: Eric Harrison
Publisher: Hachette UK
ISBN: 0349413576
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Author: Eric Harrison
Publisher: Hachette UK
ISBN: 0349413576
Category : Body, Mind & Spirit
Languages : en
Pages : 126
Get Book Here
Book Description
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Author: Eric Harrison
Publisher: Ulysses Press
ISBN: 1569756015
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.
Author: Eric Harrison
Publisher:
ISBN: 9780731807383
Category : Meditation
Languages : en
Pages : 154
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Book Description
Author: Malcolm Smith
Publisher:
ISBN: 9780882702537
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
Author: David Fontana Author
Publisher: Duncan Baird Publishers
ISBN: 1780287275
Category : Body, Mind & Spirit
Languages : en
Pages : 190
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Book Description
In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.
Author: Martha Langley
Publisher: Teach Yourself
ISBN: 1473607892
Category : Language Arts & Disciplines
Languages : en
Pages : 230
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Book Description
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Eric Harrison
Publisher: Ulysses Press
ISBN: 1569754160
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.
Author: Jenny Chase
Publisher:
ISBN: 9781497370258
Category : Body, Mind & Spirit
Languages : en
Pages : 38
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Book Description
Meditation is the most powerful mind and body hack available.It will improve your health, wealth and relationships.Meditation is the age old art of purely focusing your mind and attention on one area.The practice of doing this has an almost endless list of beneficial impacts on your mind and body.With the incredible benefits that meditation offers it is no surprise that it has spread throughout every culture of the world.For centuries people of all different backgrounds have been using meditation to better their life and health. From businesses gurus to prisoners and from celebrities to monks – people from all walks of life have adopted meditation.But what are the benefits? What makes meditation so powerful? Well, meditation has been shown to: Increase creativity Increase ability to focus and concentrateReduce stress, anxiety and high blood pressureIncrease levels of happiness and contentmentIncrease energy levelsAs well as many, many more incredible things. This book is the guide to helping you reap those benefits. It is a complete beginner's guide covering everything from the neuroscience of meditation all the way to walking you through your first ever meditationSo, if you've ever wanted to learn to meditate… grab this book now.You will be meditating like a monk in no time.
Author: Eric Harrison
Publisher: The Experiment
ISBN: 1615192565
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
