Teach Yourself Counselling PDF Download
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Author: Aileen Milne
Publisher:
ISBN: 9780071502702
Category : Counseling
Languages : en
Pages : 0
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Book Description
Get counseled on counseling "Teach Yourself Counselling" is your perfect introduction to the counseling field. It includes everything you need to know about the profession, as well as updated information on online and telephone counseling.
Author: Christine Wilding
Publisher: Teach Yourself
ISBN: 1444170317
Category : Psychology
Languages : en
Pages : 207
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Book Description
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
Author: Aileen Milne
Publisher:
ISBN: 9780071502702
Category : Counseling
Languages : en
Pages : 0
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Book Description
Get counseled on counseling "Teach Yourself Counselling" is your perfect introduction to the counseling field. It includes everything you need to know about the profession, as well as updated information on online and telephone counseling.
Author: Aileen Milne
Publisher: Teach Yourself
ISBN: 9780071419581
Category : Psychology
Languages : en
Pages : 292
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Book Description
Understand Counselling" will give you a clear understanding of the main counselling theories and help you develop vital counselling skills. It will introduce you to the three main branches of counselling - psychodynamic therapy, person-centred therapy and cognitive behavioural therapy - and familiarize you with the key features of each one. Whether you are interested in training as a counsellor, are considering counselling yourself or simply want to become a better communicator, this book will give you confidence and understanding. Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles at www.teachyourself.com to give you a richer understanding of counselling.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you?ve learnt and how to use it.
Author: Phil Goss
Publisher: Teach Yourself
ISBN: 1473601789
Category : Psychology
Languages : en
Pages : 317
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Book Description
Jung: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key books, and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way Jung is taught on many university and counselling courses. Chapters include individuation and the archetypal power of the unconscious, Jung's early life, Jung's early career and key influences, Freud and Jung, the self and ego, the dark side, anima and animus, archetypes, typology, Jungian analysis, working with dreams, active imagination, developmental approaches, application of Jungian analysis to mental health needs, and Jung's legacy in culture, spirituality and therapy. Jung employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
Author: Nicky Hayes
Publisher: Teach Yourself
ISBN: 1444131044
Category : Psychology
Languages : en
Pages : 189
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Book Description
Understand Applied Psychology shows how basic psychological processes are relevant to everyday situations and contexts. From education to occupational psychology, this book provides a comprehensive look at psychology in almost every area of day-to-day living. It covers 18 different areas of applied psychology, explaining how psychologists work in the community as a whole and how psychology is applied to working life and broader aspects of living. The book also includes well-developed but unknown areas such as space psychology and eco-psychology, showing the scope of applied psychology and giving ideas for other areas where it could usefully contribute to our everyday lives. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of applied psychology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Jane Bird
Publisher: NewLeaf
ISBN: 9780717134229
Category : Self-Help
Languages : en
Pages : 276
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Book Description
A powerful form of self-help, this method of quick and easy mental exercise can bring about a state of deep relaxation and calming
Author: Aileen Milne
Publisher: Teach Yourself
ISBN: 1444129783
Category : Psychology
Languages : en
Pages : 201
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Book Description
Understand Counselling will give you a clear understanding of the main counselling theories and help you develop vital counselling skills. It will introduce you to the three main branches of counselling - psychodynamic therapy, person-centred therapy and cognitive behavioural therapy - and familiarize you with the key features of each one. Whether you are interested in training as a counsellor, are considering counselling yourself or simply want to become a better communicator, this book will give you confidence and understanding. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of counselling. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Stephen B Fawcett
Publisher: Routledge
ISBN: 1317766490
Category : Psychology
Languages : en
Pages : 173
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Book Description
An excellent tool for teaching counseling and problem-solving skills, this instructive volume focuses on the how-tos of developing a good client-helper relationship.
Author: Sue Culley
Publisher: SAGE
ISBN: 0857023535
Category : Psychology
Languages : en
Pages : 225
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Book Description
′As a counsellor, supervisor and trainer I find this book such an excellent resource. It is invaluable in my teaching as well as supporting learning in supervision. Culley and Bond use their extensive experience as practitioners to demystify potentially complex ideas, instead presenting them in an accessible and engaging way. Counselling skills are described clearly and case study material is relevant to practice. The third edition brings new and contemporary content that further enhances the value of the book. Buy it now!′ - Dr Andrew Reeves, Counsellor, Supervisor, Trainer and Editor of Counselling and Psychotherapy Research journal. Integrative Counselling Skills in Action, third edition, is a bestselling introduction to the core counselling skills. It takes you step-by-step through the skills and strategies needed at each stage of the counselling process -- beginning, middle and end - using illustrative case examples and providing practical checklists and summaries. New to the third edition: · Negotiating and managing a counselling contract · Using self-disclosure · Preparing for and using supervision · An example of supervision included in extended case study · A new preface Integrative Counselling Skills in Action is used by many thousands of students and practitioners who need guidance on using counselling skills in a variety of helping settings.
Author: Windy Dryden
Publisher: Teach Yourself
ISBN: 1444136437
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.
