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Author: Liz Josefsberg
Publisher: BenBella Books
ISBN: 1944648674
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author: Liz Josefsberg
Publisher: BenBella Books
ISBN: 1944648674
Category : Health & Fitness
Languages : en
Pages : 237
Get Book Here
Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author: Kass Morgan
Publisher: Little, Brown Books for Young Readers
ISBN: 0759554765
Category : Young Adult Fiction
Languages : en
Pages : 891
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Book Description
Read the books that inspired the CW show! All four thrilling novels in The 100 series are now available in this paperback boxed set. Ever since nuclear war destroyed our planet, humanity has been living on city-like spaceships hovering above the toxic surface. As far as anyone knows, no one has stepped foot on Earth in centuries--that is, until one hundred juvenile delinquents are sentenced to return and recolonize the hostile land. The future of the human race rests in their hands, but nothing can prepare the 100 for what they find on this strange and savage planet. Don't miss the book series that inspired the hit TV show. New York Times bestseller The 100, Day 21,Homecoming, and Rebellion are gathered together for the first time in this striking box set, perfect for fans and series newcomers alike.
Author: Richard Scarry
Publisher: Golden Books
ISBN: 0593434269
Category : Juvenile Fiction
Languages : en
Pages : 15
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Book Description
This Richard Scarry board book introduces babies and toddlers ages zero to three to Busytown friends Lowly Worm and Huckle Cat as well as 100 essential first words! This super-sturdy casebound board book introduces babies and toddlers ages zero to three to 100 essential first words and to the artwork of Richard Scarry! Illustrated with images of everyday items from Richard Scarry’s most-popular Busytown books, there's something fun to find on every page! Perfect for learning and for play—and also a great way to introduce young children to the friendly characters in Richard Scarry’s Busytown!
Author: Roger Priddy
Publisher: Priddy Books US
ISBN: 1429964200
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
Roger Priddy’s Big Board First 100 Words is a perfect children’s book offering simple everyday words for infants and toddlers to develop their vocabulary. Featuring 100 beautiful color photographs, this tough board book introduces words and phrases of animals, toys, vehicles, and items used for mealtimes, bathtimes, and bedtimes that are ideal for children aged 2 and up to learn how to read and identify objects.
Author: Roger Priddy
Publisher: Priddy Books US
ISBN: 125031173X
Category : Juvenile Nonfiction
Languages : en
Pages : 14
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Book Description
Your little one will love to discover the incredible trucks and things that go inside this bright padded board book from Roger Priddy. There are 100 different truck photographs to look at and talk about, and 100 truck names to read and learn, too. The automobiles are organized into different types such as cars, rescue vehicles and more. This is an ideal first book for babies and toddlers to help build vocabulary and develop word and picture association. The pages are made from tough board for hours of fun reading, and the cover is softly padded for little hands to hold.
Author: J.A. Jance
Publisher: Simon and Schuster
ISBN: 1476745021
Category : Fiction
Languages : en
Pages : 496
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Book Description
Includes novella "A last goodbye" and excerpt from "Cold betrayal".
Author: Roger Priddy
Publisher: Priddy Books Us
ISBN: 0312521065
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
An attractive slipcase containing three of Roger Priddy's bestselling small, chunky board books - First 100 Words, First 100 Animals, and Number Colors Shapes. The books are an ideal size for little hands, and are perfect tools for building vocabulary and developing speech. Infants and toddlers will learn key concepts and words with these bright board books. Each book has 100 color photographs to look at and talk about, and 100 simple first words to read and learn, too. The pages are made from tough board for hours of fun reading, and the cover is softly padded for little hands to hold. This set includes: First 100 Animals Numbers, Colors, Shapes First 100 Words
Author: Architectural Digest
Publisher: Abrams
ISBN: 1683356470
Category : Architecture
Languages : en
Pages : 468
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Book Description
A 100-year visual history of the magazine, showcasing the work of top interior designers and architects, and the personal spaces of numerous celebrities. Architectural Digest at 100 celebrates the best from the pages of the international design authority. The editors have delved into the archives and culled years of rich material covering a range of subjects. Ranging freely between present and past, the book features the personal spaces of dozens of private celebrities like Barack and Michelle Obama, David Bowie, Truman Capote, David Hockney, Michael Kors, and Diana Vreeland, and includes the work of top designers and architects like Frank Gehry, David Hicks, India Mahdavi, Peter Marino, John Fowler, Renzo Mongiardino, Oscar Niemeyer, Axel Vervoordt, Frank Lloyd Wright, and Elsie de Wolfe. Also included are stunning images from the magazine’s history by photographers such as Bill Cunningham, Horst P. Horst, Simon Upton, Francois Dischinger, Francois Halard, Julius Shulman, and Oberto Gili. “The book is really a survey of how Americans have lived—and how American life has changed—over the past 100 years.” ?Los Angeles Times “A Must-Have Book!” ?Interior Design Magazines “Written in the elevated quality that only the editors of Architectural Digest can master so well, AD at 100: A Century of Style is the world’s newest guide to the best and brightest designs to inspire your next big home project.” ?The Editorialist
Author: N. D. Wilson
Publisher: Yearling
ISBN: 0375838821
Category : Juvenile Fiction
Languages : en
Pages : 322
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Book Description
Readers who love Percy Jackson, the Unwanteds, and Beyonders will discover that 100 cupboards mean 100 opportunities for adventure! The bestselling and highly acclaimed 100 Cupboards series starts here. What dangers are locked behind the cupboard doors? Henry isn’t brave, but when he hears a thumping and scratching on the other side of his bedroom wall, he can’t ignore it. He scrapes off the plaster and discovers mysterious doors—cupboards of all different shapes and sizes. Through one he sees a glowing room and a man strolling back and forth. Through another he sees only darkness and feels the cold sense that something isn’t right. When his cousin Henrietta boldly travels into the worlds beyond the cupboards, it’s up to Henry to follow her. Now that he’s opened the doors, can he keep the evil inside from coming through? “A must-read series.” —The Washington Post
Author: Harvey Silverglate
Publisher: Encounter Books
ISBN: 1594035229
Category : Law
Languages : en
Pages : 390
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Book Description
"The average professional in this country wakes up in the morning, goes to work, comes home, eats dinner and then goes to sleep, unaware that he or she has likely committted several federal crimes that day ... Why?" This book explores the answer to the question, reveals how the federal criminal justice system has become dangerously disconnected from common law traditions of due process and the law's expectations and surprises the reader with its insight.
