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Author: Garima
Publisher: Shashwat Publication
ISBN: 8119517369
Category : Self-Help
Languages : en
Pages : 115
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Book Description
Do you often find yourself lost in a whirlpool of tasks, responsibilities and commitments? As if no matter how hard you try, staying afloat seems impossible. Do stress and anxiety keep you from experiencing the joy and clarity you crave? But what if you could break free from this cycle of overwhelm and embrace a life of purpose and fulfillment? In "Taming Overwhelm: Your Practical Guide to Shift Mindset and Replace Stress with Clarity & Joy," the author presents a roadmap to reclaim your life and find inner peace amidst the chaos. Through thought-provoking insights and practical exercises, it empowers you to identify triggers, shift your mindset and live a life of harmony and joy. Throughout the book, you'll encounter engaging activities and journaling prompts designed to spark reflection and inspire positive change. These actionable steps will help you integrate the lessons into your life and make these positive changes even more sustainable. Whether you're a busy professional, a student facing academic pressures, or anyone seeking to regain control of your life, this book is your guide to more clarity, harmony, and true joy.
Author: Garima
Publisher: Shashwat Publication
ISBN: 8119517369
Category : Self-Help
Languages : en
Pages : 115
Get Book Here
Book Description
Do you often find yourself lost in a whirlpool of tasks, responsibilities and commitments? As if no matter how hard you try, staying afloat seems impossible. Do stress and anxiety keep you from experiencing the joy and clarity you crave? But what if you could break free from this cycle of overwhelm and embrace a life of purpose and fulfillment? In "Taming Overwhelm: Your Practical Guide to Shift Mindset and Replace Stress with Clarity & Joy," the author presents a roadmap to reclaim your life and find inner peace amidst the chaos. Through thought-provoking insights and practical exercises, it empowers you to identify triggers, shift your mindset and live a life of harmony and joy. Throughout the book, you'll encounter engaging activities and journaling prompts designed to spark reflection and inspire positive change. These actionable steps will help you integrate the lessons into your life and make these positive changes even more sustainable. Whether you're a busy professional, a student facing academic pressures, or anyone seeking to regain control of your life, this book is your guide to more clarity, harmony, and true joy.
Author: Sarri Gilman
Publisher:
ISBN: 9780989778749
Category :
Languages : en
Pages :
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Book Description
Published by Healthy Gen Media. If you work in health and human services, you know how susceptible you and your colleagues are to stress and compassion fatigue. The risk factors and occurrences of becoming overwhelmed are widespread and systemic. However, the industry generally addresses only the symptoms, rather than treating the problem holistically. Naming and Taming Overwhelm, by Sarri Gilman, will help you recognize if or when you're becoming overwhelmed and provide simple steps to protect and care for yourself. Learn how to tune into your own personal signals as well as develop techniques for listening to and helping your colleagues who may experience their own early signs of feeling overwhelmed.
Author: Eileen Chadnick
Publisher: iUniverse
ISBN: 1491709359
Category : Business & Economics
Languages : en
Pages : 149
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Book Description
"Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.
Author: Sarri Gilman
Publisher: Island Bound Publishing
ISBN: 0989778738
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!
Author: Randall Dean
Publisher:
ISBN: 9780977202553
Category : Business & Economics
Languages : en
Pages : 264
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Book Description
45 Key Strategies for Better Managing Your E-mail Overload (and Regaining Your E-mail Sanity!)Foreword by bestselling author, Tony Rubleski
Author: Jay Dennis
Publisher: Zondervan
ISBN: 031026359X
Category : Religion
Languages : en
Pages : 260
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Book Description
Using James 1:14-16 as a platform for showing the danger of wrong thinking progressing to sin, this book uses biblical models, historical figures, and real-life case studies to encourage and equip believers for the ongoing battle against sinful thinking and runaway thoughts.
Author: Kathi Lipp
Publisher: Harvest House Publishers
ISBN: 0736965386
Category : Religion
Languages : en
Pages : 242
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Book Description
"I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.
Author: Anthony Tony
Publisher: Authentic Media Inc
ISBN: 1850789045
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
From the depths of hell in Cyprus's notorious Nicosia Central Prison, all might have been lost but for the visits of a stranger... Tony Anthony knew no fear. Three times World Kung Fu Champion, he was self-assured, powerful and at the pinnacle of his art. An extraordinary career awaited him. Working in the higher echelons of close protection security, he travelled the globe, guarding some of the world's wealthiest, most powerful and influential people. This fast paced, compelling and at times, chilling account, is Tony's deeply moving true story. More extraordinary than fantasy, more remarkable than fiction, this blockbusting read almost defies belief. With fascinating insight into China's martial arts, and the knife-edge adrenaline highs of the bodyguard lifestyle, it documents the personal tragedy that turned a 'disciple of enlightenment' into a bloodthirsty, violent man.
Author: Eliz Greene
Publisher: Sound Wisdom
ISBN: 1640951628
Category : Self-Help
Languages : en
Pages : 214
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Book Description
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Author: Pamela Rapheal George
Publisher: Antonia Rapheal Productions
ISBN:
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Welcome to "Productivity Hacks: Strategies for Getting More Done in Less Time.” In a world where time is our most precious commodity, it's time to hack the system and unlock the secrets to maximizing our impact and potential. Picture this: You wake up each morning, not just to go through the motions, but to craft a life that excites and fulfills you. Yet, as the day unfolds, you find yourself inundated with endless tasks and distractions, hindering your progress and stifling your creativity. It's enough to make even the most ambitious among us feel frustrated and disillusioned. But fear not for within these pages lies the blueprint to revolutionize your productivity and reclaim control over your time. We're not just talking about simple life hacks here; we're talking about a paradigm shift—a transformational journey that will redefine the way you approach your goals and aspirations. So, whether you're dreaming of disrupting industries, building a thriving business, or simply living a life of purpose and passion, know that the power to make it happen lies within you. Together, we're going to tap into the limitless potential of our minds, harness the power of intention, and create a reality that aligns with our highest vision. Are you ready to upgrade your life? If so, let's dive deep, explore the uncharted territories of our potential, and emerge as the architects of our destiny. The time for greatness is now, so let's unleash our full potential and create a future that leaves a legacy for generations to come.
