Author: Eliana Rubin
Publisher: PM Press
ISBN:
Category : Social Science
Languages : en
Pages : 225
Book Description
Taking the State out of the Body is a guidebook in deconstructing nationalism through trauma-informed praxis. Embedded in the political theory and practice of Jewish anti-Zionism, it invites readers of all backgrounds to build an embodied sense of safety that has the power to make militarized borders, policing, and nation-states obsolete. We need the resources offered in this book: from understanding geopolitical impacts of intergenerational trauma, to self-regulation in conflict, to transformative approaches to harm, to cultivating long-haul relationships, to building solidarity across our movements. The book’s framework is situated in the lineages of healing justice and politicized healers including many antifascist Ashkenazi Jewish practitioners in 1930s Europe. Today, as the terms “somatics” and “trauma” have been mainstreamed, Taking the State out of the Body is a timely offer to move from individual awareness to collective action. Weaving anti-imperialist orientations to historical events with embodiment theory, each chapter opens with a connection to a plant or body part and closes with a guide to practices that fuel resistance and resilience. This book will equip you with the tools you need to move from rugged individualist models of self-help/preservation to liberatory frameworks of collective care and joint struggle.
Taking the State out of the Body
Author: Eliana Rubin
Publisher: PM Press
ISBN:
Category : Social Science
Languages : en
Pages : 225
Book Description
Taking the State out of the Body is a guidebook in deconstructing nationalism through trauma-informed praxis. Embedded in the political theory and practice of Jewish anti-Zionism, it invites readers of all backgrounds to build an embodied sense of safety that has the power to make militarized borders, policing, and nation-states obsolete. We need the resources offered in this book: from understanding geopolitical impacts of intergenerational trauma, to self-regulation in conflict, to transformative approaches to harm, to cultivating long-haul relationships, to building solidarity across our movements. The book’s framework is situated in the lineages of healing justice and politicized healers including many antifascist Ashkenazi Jewish practitioners in 1930s Europe. Today, as the terms “somatics” and “trauma” have been mainstreamed, Taking the State out of the Body is a timely offer to move from individual awareness to collective action. Weaving anti-imperialist orientations to historical events with embodiment theory, each chapter opens with a connection to a plant or body part and closes with a guide to practices that fuel resistance and resilience. This book will equip you with the tools you need to move from rugged individualist models of self-help/preservation to liberatory frameworks of collective care and joint struggle.
Publisher: PM Press
ISBN:
Category : Social Science
Languages : en
Pages : 225
Book Description
Taking the State out of the Body is a guidebook in deconstructing nationalism through trauma-informed praxis. Embedded in the political theory and practice of Jewish anti-Zionism, it invites readers of all backgrounds to build an embodied sense of safety that has the power to make militarized borders, policing, and nation-states obsolete. We need the resources offered in this book: from understanding geopolitical impacts of intergenerational trauma, to self-regulation in conflict, to transformative approaches to harm, to cultivating long-haul relationships, to building solidarity across our movements. The book’s framework is situated in the lineages of healing justice and politicized healers including many antifascist Ashkenazi Jewish practitioners in 1930s Europe. Today, as the terms “somatics” and “trauma” have been mainstreamed, Taking the State out of the Body is a timely offer to move from individual awareness to collective action. Weaving anti-imperialist orientations to historical events with embodiment theory, each chapter opens with a connection to a plant or body part and closes with a guide to practices that fuel resistance and resilience. This book will equip you with the tools you need to move from rugged individualist models of self-help/preservation to liberatory frameworks of collective care and joint struggle.
Educating the Student Body
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Between the World and Me
Author: Ta-Nehisi Coates
Publisher: One World
ISBN: 0679645985
Category : Biography & Autobiography
Languages : en
Pages : 163
Book Description
#1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
Publisher: One World
ISBN: 0679645985
Category : Biography & Autobiography
Languages : en
Pages : 163
Book Description
#1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
Body/State
Author: Angus Cameron
Publisher: Routledge
ISBN: 1317173406
Category : Political Science
Languages : en
Pages : 296
Book Description
Body/State brings together original essays addressing various aspects of the evolving interaction between bodies and states. While each essay has different empirical and/or theoretical focus, authors consider a number of overlapping themes to appreciate the state's engagement with, and concern about, bodies. Divided into five parts, the first part, 'Bodies Modified and Divided' considers how the production, regulation, policing and maintenance of borders (physical, social, sexual, political, religious, etc.) are used to enable or constrain the physical (re)shaping of the body. Part two, 'Capital Bodies', extends the state's concern with the flows of bodies that make up the nation to consider how they are enrolled in the complex structures of capitalist exchange that form the basis for maintaining and contesting a set of relationships between states and markets. Part three, 'Deviance and Resistance', examines both how states seek to discipline ’non-normal’ bodies and appreciates the capacity of changes in the socio-cultural meaning and nature of bodies to resist and/or escape states. Part four, ’Sovereignty and Surveillance’, develops themes of deviancy and resistance by considering the impact of new technologies both on the intimate regulatory reach of states into and across bodies and on the nature of embodiment itself. Finally, Part five, ’The Body Virtual’, examines the impact of new technologies and online spaces both on the intimate regulatory reach of states into and across bodies and on the nature of embodiment itself. A varied collection of essays that address important and complex topics in a readable and creative way.
Publisher: Routledge
ISBN: 1317173406
Category : Political Science
Languages : en
Pages : 296
Book Description
Body/State brings together original essays addressing various aspects of the evolving interaction between bodies and states. While each essay has different empirical and/or theoretical focus, authors consider a number of overlapping themes to appreciate the state's engagement with, and concern about, bodies. Divided into five parts, the first part, 'Bodies Modified and Divided' considers how the production, regulation, policing and maintenance of borders (physical, social, sexual, political, religious, etc.) are used to enable or constrain the physical (re)shaping of the body. Part two, 'Capital Bodies', extends the state's concern with the flows of bodies that make up the nation to consider how they are enrolled in the complex structures of capitalist exchange that form the basis for maintaining and contesting a set of relationships between states and markets. Part three, 'Deviance and Resistance', examines both how states seek to discipline ’non-normal’ bodies and appreciates the capacity of changes in the socio-cultural meaning and nature of bodies to resist and/or escape states. Part four, ’Sovereignty and Surveillance’, develops themes of deviancy and resistance by considering the impact of new technologies both on the intimate regulatory reach of states into and across bodies and on the nature of embodiment itself. Finally, Part five, ’The Body Virtual’, examines the impact of new technologies and online spaces both on the intimate regulatory reach of states into and across bodies and on the nature of embodiment itself. A varied collection of essays that address important and complex topics in a readable and creative way.
Out-of-Body Experiences
Author: Gene Schmitz
Publisher: Light Technology Publishing
ISBN: 1622335112
Category : Body, Mind & Spirit
Languages : en
Pages : 173
Book Description
You've almost certainly pondered the question of whether or not life goes on after death. You may very well have also wondered whether the human soul exists as a separate entity from the physical body--and if so, can it ever leave the body before to death? Growing up as an Oklahoma farmboy in the forties and fifties, Gene Schmitz didn't think about any of these issues at all--that is, not until he began having out-of-body experiences in his teens. On an almost nightly basis, Gene's soul would float up near the ceiling of his bedroom and watch dozens of other spirits float in and out of the room, each on a silent mission of its own. Below, Gene could see his own body, sound asleep in bed. As Gene grew into adulthood, his nocturnal soul travels greatly expanded in their scope, taking him to other planes and other planets. Gene's soul witnessed visions of the afterlife, received messages from departed family members, learned of life on other planets, battled demonic spirits of evil, and even came face to face with Jesus. This book not only tells the full story of Gene's life, it also includes a detailed conversation with an angelic being who speaks through superchannel Robert Shapiro to reveal the meaning behind Gene's out-of-body experiences and his life's purpose. In the process of explaining the twists and turns of Gene's life, this angelic being also unveils some surprising truths about the connection between the body and the soul that apply to all of us.
Publisher: Light Technology Publishing
ISBN: 1622335112
Category : Body, Mind & Spirit
Languages : en
Pages : 173
Book Description
You've almost certainly pondered the question of whether or not life goes on after death. You may very well have also wondered whether the human soul exists as a separate entity from the physical body--and if so, can it ever leave the body before to death? Growing up as an Oklahoma farmboy in the forties and fifties, Gene Schmitz didn't think about any of these issues at all--that is, not until he began having out-of-body experiences in his teens. On an almost nightly basis, Gene's soul would float up near the ceiling of his bedroom and watch dozens of other spirits float in and out of the room, each on a silent mission of its own. Below, Gene could see his own body, sound asleep in bed. As Gene grew into adulthood, his nocturnal soul travels greatly expanded in their scope, taking him to other planes and other planets. Gene's soul witnessed visions of the afterlife, received messages from departed family members, learned of life on other planets, battled demonic spirits of evil, and even came face to face with Jesus. This book not only tells the full story of Gene's life, it also includes a detailed conversation with an angelic being who speaks through superchannel Robert Shapiro to reveal the meaning behind Gene's out-of-body experiences and his life's purpose. In the process of explaining the twists and turns of Gene's life, this angelic being also unveils some surprising truths about the connection between the body and the soul that apply to all of us.
The Revised Codes of the State of North Dakota, 1899
Author: North Dakota
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 2012
Book Description
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 2012
Book Description
The Lawyers Reports Annotated
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 2082
Book Description
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 2082
Book Description
Metaphysical Divine Wisdom on Balancing the Mind, Body, and Soul
Author: Kevin Hunter
Publisher: Warrior of Light Press
ISBN: 1733196234
Category : Body, Mind & Spirit
Languages : en
Pages : 181
Book Description
The mind, body, and soul are the core parts of you to focus on refining if you’re seeking to bring your soul back to that profound state of high vibrational happiness it was born with. Cultivating all aspects of the mind, body, and soul are all connected to achieving greater heights in life both physically and spiritually. The mind, body, spirit terminology has grown prevalent within the worldly diverse spiritual communities because it’s understood that giving those key areas of your life attention and improvement can positively benefit all aspects of the totality of you. The ultimate basis of Balancing the Mind, Body, and Soul is to get back to the roots of remembering your Divine soul heritage. As you grow more mindful of the varying aspects that make up your soul spirit, physical body, and consciousness, then the easier it gets to incorporate newly adopted values that have a positive advantage on all facets of your physical life and overall well-being state. Some of the topics discussed in Balancing the Mind, Body, and Soul include: Raising Your Soul’s Energy Vibration, Firing Up Your Inner Child, Nature’s Therapy, Elevating the Mind, Body, and Spirit, Expanding Your Consciousness, Detoxifying Your Soul, Clearing the Chaos Within and Around you, Fitness and Exercise, Watching What You Eat and Drink, Soul Cleansing to Motivation, Gossip Machine to Centered Light, Balancing Your Inner Spirit, Rising Above the Mundane and Into the Divine, Cord Cutting, Shielding, Grounding, Vibrational Uplift, Balancing of Masculine and Feminine Energies, Finding that Blissful Happy Place. Let more Light into your soul's life with the Metaphysical Divine Wisdom collection of books. Each cover a variety of distinctive themes connected to the spiritual and the practical interwoven and back around again. The Metaphysical Divine Wisdom practical motivational guide to spirituality series of books include Psychic Spirit Team Heaven Communication, Soul Consciousness and Purpose, Manifesting Fearless Assertive Confidence, Balancing the Body, Mind, and Soul, Increasing Prayer with Faith for an Abundant Life, and Universal, Physical, Spiritual and Soul Love.
Publisher: Warrior of Light Press
ISBN: 1733196234
Category : Body, Mind & Spirit
Languages : en
Pages : 181
Book Description
The mind, body, and soul are the core parts of you to focus on refining if you’re seeking to bring your soul back to that profound state of high vibrational happiness it was born with. Cultivating all aspects of the mind, body, and soul are all connected to achieving greater heights in life both physically and spiritually. The mind, body, spirit terminology has grown prevalent within the worldly diverse spiritual communities because it’s understood that giving those key areas of your life attention and improvement can positively benefit all aspects of the totality of you. The ultimate basis of Balancing the Mind, Body, and Soul is to get back to the roots of remembering your Divine soul heritage. As you grow more mindful of the varying aspects that make up your soul spirit, physical body, and consciousness, then the easier it gets to incorporate newly adopted values that have a positive advantage on all facets of your physical life and overall well-being state. Some of the topics discussed in Balancing the Mind, Body, and Soul include: Raising Your Soul’s Energy Vibration, Firing Up Your Inner Child, Nature’s Therapy, Elevating the Mind, Body, and Spirit, Expanding Your Consciousness, Detoxifying Your Soul, Clearing the Chaos Within and Around you, Fitness and Exercise, Watching What You Eat and Drink, Soul Cleansing to Motivation, Gossip Machine to Centered Light, Balancing Your Inner Spirit, Rising Above the Mundane and Into the Divine, Cord Cutting, Shielding, Grounding, Vibrational Uplift, Balancing of Masculine and Feminine Energies, Finding that Blissful Happy Place. Let more Light into your soul's life with the Metaphysical Divine Wisdom collection of books. Each cover a variety of distinctive themes connected to the spiritual and the practical interwoven and back around again. The Metaphysical Divine Wisdom practical motivational guide to spirituality series of books include Psychic Spirit Team Heaven Communication, Soul Consciousness and Purpose, Manifesting Fearless Assertive Confidence, Balancing the Body, Mind, and Soul, Increasing Prayer with Faith for an Abundant Life, and Universal, Physical, Spiritual and Soul Love.
Report of the Inspection of Coal Mines and Coal Production, State of Kansas, from ...
Author: Kansas. Mine Inspection Dept
Publisher:
ISBN:
Category : Coal mines and mining
Languages : en
Pages : 100
Book Description
Publisher:
ISBN:
Category : Coal mines and mining
Languages : en
Pages : 100
Book Description
Taking the Heat
Author: Bonnie Schneider
Publisher: Simon and Schuster
ISBN: 1982166088
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.
Publisher: Simon and Schuster
ISBN: 1982166088
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.