Take a Shower, Show Up on Time, and Don't Steal Anything PDF Download
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Author: Dave Ryan
Publisher:
ISBN: 9781940014586
Category : Adulthood
Languages : en
Pages : 0
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Book Description
The perfect manual on how to be an adult. Filled with pearls of wisdom that will save you from catching a bad case of foot-in-mouth disease, this is a book that every twenty-something should swear by, and every fifty-something should keep close.
Author: Dave Ryan
Publisher:
ISBN: 9781940014586
Category : Adulthood
Languages : en
Pages : 0
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Book Description
The perfect manual on how to be an adult. Filled with pearls of wisdom that will save you from catching a bad case of foot-in-mouth disease, this is a book that every twenty-something should swear by, and every fifty-something should keep close.
Author: James Hamblin
Publisher: Penguin
ISBN: 052553833X
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.
Author: Lake Nofer
Publisher: Xlibris Corporation
ISBN: 1493184512
Category : Self-Help
Languages : en
Pages : 678
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Book Description
Lake Nofer was born in Columbus, Ohio, but moved to the LA area as a baby and grew up in the San Fernando Valley. She attended California State University, Northridge, studying music, then switching to theater and getting her degree in Theater. She was a tour guide at Universal Studios and then went to work in the box offi ce of the, now defunct, Los Angeles Theater Center. While still at the tour she was diagnosed with Multiple Sclerosis. Finally, after working at the theater for less than a year she had to quit, due to the fatigue of MS. Today she lives in an apartment that was built for disabled people who can live independently. Once a week she volunteers at Learning Allies, reading for textbooks on tape. She enjoys cooking, reading, writing and having adventures.
Author: Beng Alba Jones
Publisher: OMF Literature
ISBN: 971009419X
Category :
Languages : en
Pages : 52
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Book Description
Author: Kevin Kantor
Publisher: SCB Distributors
ISBN: 1943735956
Category : Poetry
Languages : en
Pages : 102
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Book Description
Please Come Off-Book queers the theatrical canon we all grew up with. Kantor critiques the treatment of queer figures and imagines a braver and bolder future that allows queer voices the agency over their own stories. Drawing upon elements of the Aristotelian dramatic structure and the Hero's Journey, Please Come Off-Book is both a love letter to and a scathing critique of American culture and the lenses we choose to see ourselves through.
Author: Nicole Schwarz
Publisher: Broadleaf Books
ISBN: 1506472486
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.
Author: Stephanie Ewing
Publisher:
ISBN: 9781736968703
Category :
Languages : en
Pages :
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Book Description
Author: Carolyn Thomas
Publisher: Johns Hopkins University Press
ISBN: 1421424207
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: Cameron Bloom
Publisher:
ISBN: 9781782119814
Category :
Languages : en
Pages : 272
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Book Description
They saved a little bird . . . And in return she saved them tooAfter a near-fatal fall left Sam Bloom paralysed, no one - not her husband Cameron, nor their three boys - could reach her in the darkest days of her struggle. But everything changed when a new member of the family unexpectedly landed in their lives: an injured magpie chick abandoned after she fell from her nest, whom they named Penguin Bloom. Powerful and tender, Penguin Bloom is a beautifully written account of how compassion, friendship and family can come from unexpected places.
