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Author: Patrick King
Publisher: PKCS Media
ISBN:
Category : Business & Economics
Languages : en
Pages : 135
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Book Description
Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now. How to break inertia, overthinking, paralysis, sloth, and insecurity. Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you’ll ever gain, because only action matters in life, not good intentions. Gain the ability to get things done and hit your goals, no matter the circumstances. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Stop saying “I’ll do it later/tomorrow...” and overhaul your mindset for productivity and efficiency. •The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking. •How comfortable inaction is sabotaging you. •Actionable and applicable rules to get started before you feel 100% ready. How to create motion and take the first step from complete stillness. •How to defeat procrastination by “bundling.” •Strategically plan your days to prevent laziness and distraction. •What you think is action, but is actually a waste of time Become a machine of proactive energy and activity. Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That’s precisely what will get you ahead in life. Taking that first step is always hard, but it doesn’t have to be. The more action you take, the luckier you become. Take that first step by scrolling up and clicking the BUY NOW BUTTON at the top right of this page!
Author: Patrick King
Publisher: PKCS Media
ISBN:
Category : Business & Economics
Languages : en
Pages : 135
Get Book Here
Book Description
Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now. How to break inertia, overthinking, paralysis, sloth, and insecurity. Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you’ll ever gain, because only action matters in life, not good intentions. Gain the ability to get things done and hit your goals, no matter the circumstances. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Stop saying “I’ll do it later/tomorrow...” and overhaul your mindset for productivity and efficiency. •The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking. •How comfortable inaction is sabotaging you. •Actionable and applicable rules to get started before you feel 100% ready. How to create motion and take the first step from complete stillness. •How to defeat procrastination by “bundling.” •Strategically plan your days to prevent laziness and distraction. •What you think is action, but is actually a waste of time Become a machine of proactive energy and activity. Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That’s precisely what will get you ahead in life. Taking that first step is always hard, but it doesn’t have to be. The more action you take, the luckier you become. Take that first step by scrolling up and clicking the BUY NOW BUTTON at the top right of this page!
Author: Anne Phillips
Publisher: John Wiley & Sons
ISBN: 1119841283
Category : Medical
Languages : en
Pages : 133
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Book Description
Diabetes Care at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about Diabetes Care ... at a Glance! Diabetes affects a large proportion of the population and it is essential that student nurses, dietitians, podiatrists and other health practitioners and allied healthcare professionals be up to date with the support and treatment that people with diabetes need. Diabetes Care at a Glance contains the latest evidence-based and practical information underpinning diabetes care, illustrating the essential principles of partnership, individualised, and informed care in an easily accessible format. Edited by an expert in the field, with contributions from academics, practitioners and specialist nurses, Diabetes Care at a Glance covers topics such as: Diabetes prevention, diagnosis of type 1 and type 2 diabetes, and consultation approaches and language matters Promotion of healthy eating, physical activity promotion, promoting weight loss, and structured education in type 1 and type 2 diabetes Prescriptions, emotional and psychological support, person-centred goal setting and assessing risk, and partnership working and adjustment Anti-diabetes oral hypoglycaemics and GLP-1s, insulin options, administration and injection technique, pumps, and self-blood glucose monitoring Written for student nurses, allied healthcare professionals and newly qualified practitioners, Diabetes Care at a Glance is a highly valuable quick reference text, ideal for those looking for an introduction to the topic of diabetes, revision, or for those in need of a refresher. For more information on the complete range of Wiley nursing and health publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students Wiley nursing books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewnursingbooks.com to find out more. This new edition is also available as an e-book. For more details, please see www.wiley.com/buy/9781119841265
Author: DK
Publisher: Penguin
ISBN: 0744038197
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.
Author: Sherri Shafer
Publisher: John Wiley & Sons
ISBN: 1394265581
Category : Cooking
Languages : en
Pages : 455
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Book Description
Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.
Author: Wood Jamie
Publisher: American Diabetes Association
ISBN: 1580406920
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.
Author: Larry A. Fox
Publisher: American Diabetes Association
ISBN: 1580403786
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
What do people with diabetes do when something goes wrong? Many turn to Diabetes 911 for answers. It is the only book available that specifically addresses everything readers might ask, from everyday emergencies to what to do in case of a natural disaster. The first part of the book walks the reader through the basics of prevention—how to put together a diabetes survival kit, what supplies to keep on hand, and how to stay cool when an emergency happens. Other chapters give step-by-step instructions and detailed explanations of how to deal with hypoglycemic reactions, sick days, travel situations, emergency treatment of diabetic children, and extreme emergencies.
Author: Larry Fox
Publisher: American Diabetes Association
ISBN: 158040300X
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
When it comes to a condition as serious as diabetes, the best way to solve problems is to prevent them from ever happening. Whether you're taking care of your own diabetes or caring for a spouse or child with diabetes, you need to know how to respond swiftly to life-threatening emergencies. Do you know what to do in case of an emergency? With Diabetes 911 in your hands, you'll have expert advice at your fingertips when you need it.
Author: Mayer B. Davidson
Publisher: Penguin
ISBN: 9781592578344
Category :
Languages : en
Pages : 388
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Book Description
Author: Gbingba Gbosoe
Publisher: iUniverse
ISBN: 9780595411900
Category : Political Science
Languages : en
Pages : 400
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Book Description
The Japanese are a diligent people, constantly working to ensure institutional success. The Japanese have an innate ability to copy foreigners. In their effort to build a strong country, the Japanese sought knowledge from abroad; and perfected these learnings in order to effect rapid national development. In their quest for progress, the Japanese have cherished the trait of national self-reliance. Until the Jeiji Restoration, Japan had pursued a national policy of seclusion that forbade almost all contact with the outside world. The nineteenth century was one of exploration and imperialism for most of the world. The Japanese would not be left alone, merely because they wanted to pursue a national policy of autarchy. European powers began establishing commercial relations with Japan. In 1953, a commodore in the US Navy visited Japan with the aim of opening trade contacts. After years of negotiations, treaties were signed authorizing an opening of a few ports to foreign trade. Simultaneously, Japan embarked on a policy of expansion in China and Korea due to its need for fertile soil and natural resources. This policy led to war with China in and with Russia.
Author: Jean Roemer
Publisher: American Diabetes Association
ISBN: 1580404359
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
The third edition of American Diabetes Association Guide to Raising a Child with Diabetes features the latest advances in diabetes care and parenting advice from the diabetes experts. Full of problem-solving examples and easy-to-use tables, the book shows parents how to adjust insulin to allow for the foods children like to eat, care for a child with type 2 diabetes, handle sick days, and plan meals that are nutritious and balanced. The book also addresses how to play sports and games safely, help children maintain a busy schedule and still feel healthy and strong, negotiate the twists and turns of being "different," and accept the physical and emotional challenges that life has to offer.
