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Author: Susan J. Noonan
Publisher: Johns Hopkins University Press
ISBN: 1421426293
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Practical, day-to-day ways to manage your depression. Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques. This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes • proven relapse prevention and resilience techniques • targeted cognitive exercises • daily worksheets that can be used to track your progress and response to therapy • the fundamentals of Cognitive Behavior Therapy • advice on dealing with family and friends • guidance from remarkable people on depression • a discussion of how technology and social media can be used to manage well-being • a section on treatment-resistant depression • specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness The only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well. Praise for Other Books by Susan J. Noonan "This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly "From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"—Reference and Research Book News "This practical guide is an important contribution to the growing genre of self-help works on this topic."—Library Journal "This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."—American Reference Books Annual "This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author: Susan J. Noonan
Publisher: Johns Hopkins University Press
ISBN: 1421426293
Category : Self-Help
Languages : en
Pages : 215
Get Book Here
Book Description
Practical, day-to-day ways to manage your depression. Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques. This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes • proven relapse prevention and resilience techniques • targeted cognitive exercises • daily worksheets that can be used to track your progress and response to therapy • the fundamentals of Cognitive Behavior Therapy • advice on dealing with family and friends • guidance from remarkable people on depression • a discussion of how technology and social media can be used to manage well-being • a section on treatment-resistant depression • specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness The only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well. Praise for Other Books by Susan J. Noonan "This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly "From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"—Reference and Research Book News "This practical guide is an important contribution to the growing genre of self-help works on this topic."—Library Journal "This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."—American Reference Books Annual "This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author: Crystal Oculee
Publisher: Greenleaf Book Group
ISBN: 162634440X
Category : Business & Economics
Languages : en
Pages : 319
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Book Description
When it comes to money,hope is not a strategy. Toughen up, take action, and keep what’s yours! Have you, like many women, put off organizing your financial life? You know you want independence, you know you want to save, and you know you want a solid retirement. But if you’re overwhelmed at the thought of where and how to begin, you’re not alone. You may have been raised to defer to others in matters of money, or you may feel you simply lack the understanding of how to take on financial matters. Without the confidence they need, it’s easy for women to find themselves in a situation where the only action they feel they can take is hoping that everything will turn out all right in the end. But planning for the future doesn’t have to be this way. Money Confidence is Crystal Oculee’s authoritative and engaging reality check and call to action for women of all ages to take—or regain—control of their financial lives. The author shows why hope is not a financial strategy, and how, with the tools and information she provides, women can attain the independence, savings, and secure retirement they want. The author cleverly employs metaphors from familiar fairy tales to illuminate and accentuate the book’s serious message: Women need to toughen up; and they can and need to identify and overcome myths and mind-sets that place them at a disadvantage when it comes to dealing with their money and finding and working with financial advisors. Oculee shows women how to communicate, be strong, ask questions, and reject advisors who don’t take them seriously. Real-life scenarios of various women’s experiences with money and advisors prove how women can get the confidence they need once they know what is holding them back. The author presents informative, down-to-earth explanations of common financial situations and specific financial products along with useful worksheets in a conversational and friendly tone with a good dose of sass. Women will find her valuable and easy-to-follow advice rings true. Crystal is a personal finance expert, a national financial motivational speaker, a Personal Money Trainer™, and author. She is a regular TV and radio guest who has appeared on CBS News, Fox, ABC, KFI, KTLK, KRLA, KDAR, and KKLA. She has also been featured in publications such as Entrepreneur and Redbook. Crystal has been a guest speaker at numerous events sponsored by organizations such as the National Active and Retired Federal Employees Association (NARFE), the Screen Actor’s Guild (SAG), the Motion Picture & Television Fund, California Women’s Conference, the Los Angeles Women’s Expo, An Empowered Woman, and the Guam Women’s Leadership Retreat. She is the author of Your Personal Money Diary.
Author: Liz Barallon
Publisher: Schiffer + ORM
ISBN: 150730109X
Category : Self-Help
Languages : en
Pages : 247
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Book Description
FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is designed to help you master the art of guiding and elevating your emotions. By harnessing 29 powers, you can overcome any obstacle and improve your self-confidence. Use balance and intention to attract your desires and find your "True Purpose" in life. Get ready . . . life's about to go a lot FASTR!
Author: United States. Congress. Senate. Committee on Interior and Insular Affairs
Publisher:
ISBN:
Category :
Languages : en
Pages : 1546
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 520
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Book Description
PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Author: John Whyte, MD, MPH
Publisher: Harper Horizon
ISBN: 0785240659
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
Author: Marianne K. Martin
Publisher: Bywater Books
ISBN: 1932859438
Category : Fiction
Languages : en
Pages : 241
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Book Description
Brave young lesbian fights the system for her family and the woman she loves.
Author: Joe Kissell
Publisher:
ISBN: 9781615424818
Category : Computer security
Languages : en
Pages : 0
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Book Description
Preserve your data for posterity! How do you want to be remembered by future generations? You can make a will to handle your physical possessions, but what about your digital life--photos, videos, email, documents, and the like? This ebook, written by tech expert Joe Kissell, covers many aspects of preserving such electronic ephemera as part of your digital legacy. If you're not at the stage of life where you can think about this for yourself, consider that you may have to do so for your parents or other relatives. It's not all about posterity either, since following Joe's advice will also help loved ones access your key accounts and important info if you're incapacitated, which can happen at any time. The book will help you with these essential tasks: Identify your key digital assets: online accounts, photos, audio files, videos, passwords, documents, email, and more. Plan for each type of digital asset based on your priorities for today, for shortly after you are no longer around, and for posterity. Joe explains the ideal file formats to use, how to deal with social media sites, the best ways to digitize paper documents and photos, and strategies for sharing passwords with family members, among much else. Communicate your wishes in a "digital will" and designate someone to be its "digital executor." The book includes a template document that you can develop into a personalized digital will. Preserve your data for the future. You'll consider types of archival storage media, cloud-based storage services, backups, and what instructions to provide about maintaining your data as file formats and storage media types evolve. Whether you just want to ensure that your heirs get copies of your favorite family photos and a few key documents or you want to catalog and preserve tens of thousands of digital items, this book helps you make smart decisions about your digital legacy . Questions answered include: What strategies can I use for sorting and preserving email? How can I ensure that my email account will be available to those wrapping up my estate? What if I have digital data that should be destroyed when I die? What should I do with my huge photo collection (both digital and paper)? How can I make my passwords available to those who will need them--but keep them private for now? What should I think about when handing down purchased audio and video files? What should happen to my Facebook account when I'm no longer around? What choices are availab ...
Author: S. Fulder
Publisher: Springer Science & Business Media
ISBN: 1489900594
Category : Medical
Languages : en
Pages : 289
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Book Description
With all the enormous resources that are invested in medicine, it is sometimes a mystery why there is so much sickness still in evidence. Our life span, though higher than at any time in history, has now leveled off and has not significantly increased in the last two generations. There is a one-third increase in long-term illness in the last 20 years and a 44% increase in cancer incidence, which are not related to demographic issues. In some modern countries, the level of morbidity (defined as days off work because of sickness) has increased by two thirds in this time. Despite $1 trillion spent on cancer research in 20 years, the "War On Cancer" has recently been pronounced a complete failure by the u. s. President's Cancer Panel. Evidently we still have a long way to go. The goal of "Health for All by the Year 2000" as the World Health Organization has put it, is another forgotten dream. As ever, the answer will be found in breaking out of the old philosophical patterns and discovering the new, as yet unacceptable concepts. The problems of medicine today require a Kuhnian breakthrough into new paradigms, and new ways of thinking. And these new ways will not be mere variations of the old, but radical departures. This book, and the conference upon which it was based, is part of a search for these new pathways.
Author: M.A. Kerr
Publisher: AuthorHouse
ISBN: 1481769790
Category : Self-Help
Languages : en
Pages : 87
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Book Description
Ticket 2u This little book is just the ticket. Its the ticket 2 u. Its your ticket for a journey - a journey of self-development, a journey of self-discovery, a journey to the real you. Maybe youd like to be better at work, in your social life, in your love life. Would you like to see your confi dence and self esteem increase? If you want it enough, you can get it. Heres how to set things in motion. This is a life changing book which can help you to get what you want, do what you want, be what you want. What are you waiting for?
