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Author: Donna Markussen
Publisher:
ISBN: 9781733103602
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author
Author: Donna Markussen
Publisher:
ISBN: 9781733103602
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author
Author: William Davis
Publisher: Rodale Books
ISBN: 1623364094
Category : Health & Fitness
Languages : en
Pages : 405
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Book Description
Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
Author: Ron Odato
Publisher: Charisma Media
ISBN: 1616386932
Category : Family & Relationships
Languages : en
Pages : 307
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Book Description
The Odatos, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands through this well-designed and well-tested program and encourage readers to return to the nourishment of living foods.
Author: William Davis
Publisher: Rodale
ISBN: 1623364086
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
Author: Stephen Mark Silvers
Publisher: Sky Oaks Productions, Incorporated
ISBN: 9780940296589
Category : Foreign Language Study
Languages : en
Pages : 312
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Book Description
A resource book of TPR commands for ESL/EFL teachers.
Author: Garth D. Ludwig
Publisher:
ISBN:
Category : Christian education of adults
Languages : en
Pages : 45
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Book Description
Author: Debbie Bills
Publisher: Chipmunkapublishing ltd
ISBN: 1849912157
Category : Psychology
Languages : en
Pages : 57
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Book Description
Description What would it take for you to know that your self-esteem was the best it could be? Good self-esteem brings happiness to your life no matter what may be going on. In "Take Command of Your Self-Esteem" you will learn where your self-esteem came from and it is your birthright to love and honor yourself. There is absolutely no reason why people should "suffer" from low self esteem. Your self esteem is something which you have absolute and immediate control. In this book you will learn the techniques to regain control of your self-esteem and enjoy a health happy life. You will see improvement in all aspects of your life, which include better relationships with partners, family and friends. It shall equip you with good parenting skills, so that if there are children in your life they shall grow up with good self-esteem. You don't have to be born in the right family, be a certain weight or have money in the bank to have good self-esteem. By the time you are though reading this book you will have all the tools you need to experience good healthy self-esteem and lead a happy life and prosper no matter what may happen in the future. About the Author Debbie Bills was born in 1948 in Nebraska, USA. She had a number of personal experienced throughout her childhood that led her to gain a deep knowledge of self-esteem and the effect it has on our confidence and empowerment as individuals. By reading, learning, and life experience, Debbie realized that we are each capable of enhancing our personal self-esteem in order to grow to be more confident, successful people.
Author: Daniel Lonquist
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976238420
Category :
Languages : en
Pages : 242
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Book Description
The Complete Guide to Total Health: What you need to know about diet, exercise and stress management provides a solution to guide everyone towards optimal health in an easy to follow format. This book is designed to help people know what they need to know to promote wellness and to improve their health and that of their family's health over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of. This book will guide you through urban legends and misinformation being promoted today as health and wellness. Treating disease once it shows up has not been an effective strategy in health care. Together, Dr. Lonquist and Dr. Haitz have a mission to take their experience and approach as field doctors, and bring it to everyone. Although they've discovered simple and attainable secrets to health and wellness, it has been impossible for them to reach everyone - until now. This guide covers the aspects of health and wellness that you need to know to strive for optimal health. Utilizing the included education and tools, it will be as if you have access to your own exercise and fitness professional, nutritionist, and stress management lifestyle coach - all wrapped up and delivered in an easy and convenient guide. With the rise in obesity, lack of fitness and pervasive stress, we need to proactively address lifestyle issues and prevention. Free Downloadable cookbook included with purchase.
Author:
Publisher: Barnes & Noble Publishing
ISBN: 9780760765395
Category : Climacteric
Languages : en
Pages : 356
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Book Description
Author: John T Smith
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This book is a must-read for anyone looking to improve their overall health and well-being. You'll find a wealth of information and practical strategies for taking charge of your health and achieving optimal wellness. Whether you're looking to improve your diet, increase your physical activity, or manage stress more effectively, this book has something for you. The book begins by exploring the importance of health and wellness, and why it's so vital to take care of ourselves. You'll learn about the various factors that can impact our health and well-being, including diet, exercise, stress, and social support. You'll also get tips for assessing your current health habits and setting meaningful health and wellness goals. In subsequent chapters, you'll delve into specific strategies for improving your health and well-being. You'll learn about the importance of a nutritious diet, and get tips for incorporating more fruits, vegetables, and other healthy foods into your meals. You'll also discover the many benefits of physical activity, and learn how to incorporate more movement into your daily routine. Additionally, you'll find information on stress management techniques, including mindfulness and relaxation techniques, and learn how to use these tools to better manage your stress levels. Finally, the book will discuss the importance of seeking professional support and building a supportive network to help you on your journey to better health and well-being. Whether you're looking for guidance from a healthcare professional, support from friends and family, or the motivation to keep going, this book will provide you with the tools and resources you need to take control of your health and improve your overall wellness.
