Take-charge-of-your-life Therapy PDF Download
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Author: R. W. Alley
Publisher: Abbey Press
ISBN: 9780870292712
Category : Conduct of life
Languages : en
Pages : 88
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Book Description
Take-charge-of-your-life Therapy uses a delightful blend of insightful guidelines and charming elfin illustrations to demonstrate how you can plunge into your life with enthusiasm and live it to the full.
Author: R. W. Alley
Publisher: Abbey Press
ISBN: 9780870292712
Category : Conduct of life
Languages : en
Pages : 88
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Book Description
Take-charge-of-your-life Therapy uses a delightful blend of insightful guidelines and charming elfin illustrations to demonstrate how you can plunge into your life with enthusiasm and live it to the full.
Author: William Glasser
Publisher: iUniverse
ISBN: 1938908333
Category : Self-Help
Languages : en
Pages : 252
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Book Description
A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
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Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: Louis Proto
Publisher:
ISBN:
Category : Self-actualization (Psychology)
Languages : en
Pages : 144
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Book Description
Author: William J. Knaus
Publisher: Turner Publishing Company
ISBN: 0470311126
Category : Self-Help
Languages : en
Pages : 168
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Book Description
"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for ending the blame habit "Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment. Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own. Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life
Author: Paul Hannam
Publisher: Hampton Roads Publishing
ISBN: 1612831729
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608822753
Category : Young Adult Nonfiction
Languages : en
Pages : 164
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Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author: Richard B. Gartner
Publisher: Turner Publishing Company
ISBN: 1118040082
Category : Self-Help
Languages : en
Pages : 294
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Book Description
"With compassion and clarity, Richard Gartner shares insights from years of working with male survivors. Among this book's greatest strengths is the extensive use of examples from Dr. Gartner's clinical practice to illustrate problems and solutions on the path to healing. Beyond Betrayal offers support, encouragement, and useful skills to men in recovery." --Mike Lew, M.Ed., author of Victims No Longer and Leaping upon the Mountains "If you have been sexually abused, this book will give you information, hope, direction, and most importantly, the assurance that you are not alone. Dr. Gartner has written an accessible, compassionate book that clearly lays out the healing process for men who were hurt or abused as children. Whether you were abused by a mother, a camp counselor, a neighborhood boy, or a priest, Beyond Betrayal will give you the tools you need to reclaim your life and move on. If you're going to take one book with you on the healing journey, this should be the one." --Laura Davis, coauthor of The Courage to Heal and author of The Courage to Heal Workbook "Compassionate, insightful, and hopeful, Beyond Betrayal shines a bright light. It is a must-read for anyone concerned." --Kenneth M. Adams, Ph.D., author of Silently Seduced "Beyond Betrayal cuts through the shame, confusion, misunderstanding, and fear that so often accompany the abuse of males and replaces them with clear information. I will begin to use it immediately with my patients and think that other clinicians will do so as well." --Christine A. Courtois, Ph.D., author of Healing the Incest Wound and Recollections of Sexual Abuse "Beyond Betrayal offers men straightforward words of hope and a meaningful way to overcome the invisibility, stigma, and shame they have endured. Many men and their families will find this book a healing aid." --Jack Drescher, M.D., author of Psychoanalytic Therapy and the Gay Man "Dr. Gartner writes in a manner any reader will find accessible. Not only does he understand the topic of males, sexual abuse, and recovery, but he can explain it to those who need to know." --Dr. Mic Hunter, author of Abused Boys and editor of Adult Survivors of Sexual Abuse: Treatment Innovations
Author: Anthony Joseph
Publisher:
ISBN: 9781922456854
Category :
Languages : en
Pages : 120
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Book Description
Do you dream about making it big in Dubai's competitive real estate industry? Do you have true passion to succeed in your life? Do you have hopes and dreams and not much else? Take charge is an eye-opening insider's guide to taking charge of your life, achieving your dreams and succeeding in real estate- even if you're starting with nothing!
Author: Phoebe Robinson
Publisher: Penguin
ISBN: 0593184920
Category : Humor
Languages : en
Pages : 353
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Book Description
THE NATIONAL BESTSELLER, NOW IN PAPERBACK “Another hilarious essay collection from Phoebe Robinson.”—The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh-out-loud funny. I didn’t want it to end.”—Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart and inspire a little bit of rage, and maybe a lot of action. That means revealing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and discussing how the dire state of mental health in America means that taking care of one’s psychological well-being—aka “self-care”—usually requires disposable money. She also shares tales of her mom slowpoking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady-boss of her dreams. By turns perceptive, hilarious, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.
