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Author: Donna McGeorge
Publisher: John Wiley & Sons
ISBN: 073039820X
Category : Business & Economics
Languages : en
Pages : 178
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Book Description
GAIN MORE TIME FOR WHAT YOU LOVE Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can’t get off? If you needed extra capacity for something urgent, could you find it? In The 1-Day Refund, best-selling author and time management expert Donna McGeorge shows you how to recover an extra 15 per cent of your time—10 minutes per hour, 1 hour per day or a full day each week—to think, breathe, live and work. By creating more space, you’ll discover a new ability to focus on what’s truly important to you. In this book, you’ll also: Learn to achieve more by doing less and create more space across all areas of your life Stop being at the mercy of other people’s agendas and learn to say ‘no’ when you truly don’t have time. Develop your capacity to cope with change and unpredictability and rid yourself of that feeling of overwhelm A fantastic resource for middle managers, supervisors, and those on the frontlines of work, school, sports, and family, The 1 Day Refund is one of the best investments any busy person can make. With The 1-Day Refund, you’ll be on your way to getting back a full day, so you can take advantage of any opportunity that comes your way. The 1-Day Refund is the third book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.
Author: Levi Lusko
Publisher: Thomas Nelson
ISBN: 078523277X
Category : Religion
Languages : en
Pages : 320
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Book Description
Paralyzed by anxiety, fear, and uncertainty? In this 40-day interactive journey, discover a step-by-step process that can break that cycle. Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life. Every person has a mission and a God-given potential to impact the world, whether they recognize it or not. But life presents challenges and traps us in a helpless, hopeless loop of anxiety and fear. In Take Back Your Life, a blend of his bestselling books Through the Eyes of a Lion and I Declare War, join Levi Lusko onan interactive journey to equip yourself to become the best version of yourself. Offering forty daily challenges to help you come to terms with the reality of your internal battle, learn to take up the weapons God has given you and engage in the fight. With biblical truth and perspective, this step-by-step journaling process will help you: Get out of your own way by learning to think right so you can live right Find purpose by discovering that God will do great things with your imperfect progress Learn that your pain is not an obstacle to being used by God but an opportunity to be used like never before This is more than a book. It’s an intimate self-analysis tool that will help you recognize what’s weighing you down or holding you back. This is a journey to get back the life you know you were born for—to change your thinking so you can change your living and become the difference-maker God sees when he sees you.
Author: Donna McGeorge
Publisher: John Wiley & Sons
ISBN: 073039820X
Category : Business & Economics
Languages : en
Pages : 178
Get Book Here
Book Description
GAIN MORE TIME FOR WHAT YOU LOVE Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can’t get off? If you needed extra capacity for something urgent, could you find it? In The 1-Day Refund, best-selling author and time management expert Donna McGeorge shows you how to recover an extra 15 per cent of your time—10 minutes per hour, 1 hour per day or a full day each week—to think, breathe, live and work. By creating more space, you’ll discover a new ability to focus on what’s truly important to you. In this book, you’ll also: Learn to achieve more by doing less and create more space across all areas of your life Stop being at the mercy of other people’s agendas and learn to say ‘no’ when you truly don’t have time. Develop your capacity to cope with change and unpredictability and rid yourself of that feeling of overwhelm A fantastic resource for middle managers, supervisors, and those on the frontlines of work, school, sports, and family, The 1 Day Refund is one of the best investments any busy person can make. With The 1-Day Refund, you’ll be on your way to getting back a full day, so you can take advantage of any opportunity that comes your way. The 1-Day Refund is the third book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Daniel Walter
Publisher: Independently Published
ISBN: 9781070851587
Category :
Languages : en
Pages : 136
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Book Description
Have you ever wondered why some people seem to have an easier time getting their lives together than you? What is it that allows a person to succeed in reaching their potential, while others flounder? Whether you have been in the game of self-development and growth for some time now, or you are in the beginning stages of personal mastery, you won't want to miss this empowering guide from Daniel Walter. In Take Back Your Day: How Simple Daily Actions Can Change Your Life, you can discover the abundant power you have to move forward and reach all of your personal goals. In this comprehensive handbook, the author delivers many no-holds-bar strategies in how to take an analytical, rational, and systematic look at what you are doing - and more importantly, why you are doing it. As you take this new journey of self-mastery with Take Back Your Day, you will notice a positive change in your thinking process, mindset, and emotional stability. You will discover the following golden nuggets: How mindfulness and understanding personal patterns contributes to successes and failures How you can address the 'always on problem' to take back your life A step by step process on how to design goals that are most beneficial to your life How you can maximize daily routines to bolster your limitless creativity and productivity The power of eliminating restrictive thinking and how you can gain an upper-hand in personal roadblocks Compelling ways to improve your confidence and find true happiness How to unveil the power of minimalism and what it can do for your life With Take Back Your Day: How Simple Daily Actions Can Change Your Life, you will gain the right tools to set you on the right path to success. Your horizons will be opened up to the kind of holistic success you had always dreamt of. Your journey of self-improvement can start today! Discover the Secrets to Take Back Your Day by Scrolling Up and Clicking the "Add to Cart" Button.
Author: Stephen Arterburn
Publisher: NavPress
ISBN: 1496418514
Category : Self-Help
Languages : en
Pages : 385
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Book Description
Have you ever had one of those days . . . ? Let’s face it. Living in this world can be extremely challenging. It’s hard enough just to make it through our days and years—let alone in a way we’re proud of, living a life that is pure and good. Sometimes it all feels so overwhelming. But here’s the good news: As a child of God, you can call upon the Lord, and he will help you take your life back from the daily pressures, worries, habits, and conflicts you face. In Take Your Life Back Day by Day,you’ll find 365 Scriptures, inspiring reflections, and thought-provoking questions to help you recognize when you’ve reached your limits allow God to care for you and comfort you experience God’s freedom when you are overburdened and his joy when you are downhearted replace the stress in your life with joy and peace It’s time to take your life back and live it for God. Keep your eyes fixed on him day by day—because with his help, you have what it takes to prevail.
Author: Anthony C Cartwright
Publisher: Pen and Sword History
ISBN: 1526724065
Category : Medical
Languages : en
Pages : 354
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Book Description
A History of the Medicines We Take gives a lively account of the development of medicines from traces of herbs found with the remains of Neanderthal man, to prescriptions written on clay tablets from Mesopotamia in the third millennium BC, to pure drugs extracted from plants in the nineteenth century to the latest biotechnology antibody products. The first ten chapters of the book in PART ONE give an account of the development of the active drugs from herbs used in early medicine, many of which are still in use, to the synthetic chemical drugs and modern biotechnology products. The remaining eight chapters in PART TWO tell the story of the developments in the preparations that patients take and their inventors, such as Christopher Wren, who gave the first intravenous injection in 1656, and William Brockedon who invented the tablet in 1843. The book traces the changes in patterns of prescribing from simple dosage forms, such as liquid mixtures, pills, ointments, lotions, poultices, powders for treating wounds, inhalations, eye drops, enemas, pessaries and suppositories mentioned in the Egyptian Ebers papyrus of 1550 BCE to the complex tablets, injections and inhalers in current use. Today nearly three-quarters of medicines dispensed to patients are tablets and capsules. A typical pharmacy now dispenses about as many prescriptions in a working day as a mid-nineteenth- century chemist did in a whole year.
Author: Janette Hillis-Jaffe
Publisher: New Page Books
ISBN: 9781601633705
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Almost half the U.S. population is affected by a chronic illness--from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, or cancer. More than a third of that population is obese. Even more disturbingly, many of these patients fail to take prescribed medications or make necessary lifestyle changes. As a nation, we are sick--and getting sicker. Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges--from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step. Tips to effectively research and evaluate new treatment options. Tools to manage tough emotions and create a fabulous support team. Organizing principles and time-management skills to routinize healthy eating, sleeping, and exercise"--
Author: Levi Lusko
Publisher: Thomas Nelson
ISBN: 0718035836
Category : Religion
Languages : en
Pages : 250
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Book Description
Did you know that God wants you to have amazing sex? Join pastor Levi Lusko for a unique and compelling understanding of the power and the pleasure attached to God’s plans for relationships. There is nothing more powerful on earth than the forces of love, sex, and romance. In fact, relationships are a matter of life-and-death importance. But as apps like Tinder foster no-strings-attached sexual encounters, sex is being stripped of any emotional or spiritual significance. So how can you train today for the relationship you want tomorrow? In Swipe Right, Levi Lusko shares with raw honesty from his own life experiences and God’s Word how to: Resist settling for instant pleasure by discovering what your heart really longs for Learn how to avoid and treat sexual scars by careful living today Regret-proof your marriage bed and your deathbed Transform a stagnant marriage by trading predictable nearness for mind-blowing intimacy With equal parts prevention and cure, the book is not just a list of rules to live by but something to live for: God’s powerful plan for our lives. To get there we must learn how to swipe right—to live up in a left, right world—because what we do with sex and romance is one of the most important choices we’ll make. God’s dreams for your life are not intended to kill your joy but to enhance it. Whether you’re fed up with dating and hooking up as usual, tired of being single, numb because of porn and casual sex, or curious about how to improve your marriage, this book is for you.
Author: Scott Werner MD
Publisher: Balboa Press
ISBN: 1452562881
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Scott Werner, MD, and his wife, Vicki, have traveled the world, including the Amazon Jungle, using super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book was written as a sort of oracle book and has been tested by several intuitives to vibrate in unconditional love consciousness. It is not meant to be read from cover to cover, but to be opened where you are guided each day; the modality of healing for your system and body will be revealed. "I would open the book each day, and it was exactly what I needed that day. I am so impressed with the energy of each story. It has helped me so much." C. Larsen, Utah "I was lying in my bed, sicker than I'd ever been in my life. I received a copy of your book and read the chapter on Happy. It was exactly what I needed to get me going again. Thank you, thank you, thank you." L. Ryan, New York "Thank you, Scott. I cannot tell you how helpful the fear-facing chapter was. Today was literally a life-changing day for me." Lindsay de Swart, Canada
Author: Allan Wolf
Publisher: Candlewick
ISBN: 0763680257
Category : Juvenile Nonfiction
Languages : en
Pages : 57
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Book Description
Hang on tight for a raucous bounce through the solar system and back — propelled by funny, fanciful, factually sound poems and exuberant illustrations. The universe poured into me. My brain was overloaded. It smoked and glowed red-hot. And then it actually exploded. Ever wonder what the sun has to say about being the closest star to Earth? Or what Pluto has gotten up to since being demoted to a dwarf planet? Or where rocket ships go when they retire? Listen closely, because maybe, just maybe, your head will explode, too. With poetry that is equal parts accurate and entertaining — and illustrations that are positively out of this world — this book will enthrall amateur stargazers and budding astrophysicists as it reveals many of the wonders our universe holds. Space travelers in search of more information will find notes about the poems, a glossary, and a list of resources at the end.
